Salteado de pollo

Common Food

36.1

% from protein

19.05

% from carbs

19.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211 g(211g)
Amount per serving
Calories
255
% Daily value*

Total Fat 13 g
19.9%

Saturated 1.5 g
7.5%

Trans Fats 0.3 g

Polyunsaturated 7.2 g

Monounsaturated 3.2 g

Cholesterol 53.2 mg
17.7%

Sodium, Na 645.2 mg
28.1%

Potassium, K 570 mg
12.1%

Total Carbohydrates 12.4 g
4.5%

Fiber 3.2 g
11.5%

Sugars 3.8 g
7.5%

Protein 23.5 g
46.9%

Water 159.5 g

Vitamin A 718.8 IU

Retinol 3.8 UG

Vitamin A, RAE 38.9 UG

Carotene, beta 409.4 UG

Carotene, alpha 25.3 UG

Vitamin E 1.9 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1481.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 95.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9.6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 72.7 UG

Folic acid 0 UG

Folate, food 72.7 UG

Folate, DFE 72.7 UG

Vitamin B-12 0.2 UG

Choline, total 75.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 135.4 UG

Calcium 75.4 mg

Iron 1.8 mg

Magnesium 49.1 mg

Phosphorus, P 232.6 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 20.8 UG

Ash 3.3 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1065.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 6.3 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 5.7 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.6 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2.1 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0 g

Salteado de pollo Nutrients FAQs

Nutrients

What is the calorie content of Salteado de pollo?

A typical serving 1 taza (211 grams) of Salteado de pollo contains approximately 255 calories.

You can check the exact calorie content by logging Salteado de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salteado de pollo have?

The amount of fat in Salteado de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (211 grams) of Salteado de pollo contains approximately 12.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salteado de pollo have?

The protein content in Salteado de pollo depends on the ingredients exists in it. On average, 1 taza (211 grams) of Salteado de pollo contains approximately 23.46 grams of protein.

Know your exact protein requirement and how much protein you get from Salteado de pollo, Download Nutribit app for healthier you!

How much sugar does a Salteado de pollo have?

On average, 1 taza (211 grams) contains about 3.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salteado de pollo.

How Much carbohydrates (carbs) is in Salteado de pollo?

The amount of carbohydrates (carbs) in Salteado de pollo depends on its serving size and preparation. On average, 1 taza (211 grams) contains about 12.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salteado de pollo.

How Much Fiber is in Salteado de pollo?

Salteado de pollo contains approximately 3.23 grams of fiber in 1 taza (211 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salteado de pollo for healthier you!

What vitamins and minerals are in a Salteado de pollo?

Vitamins in Salteado de pollo:

  • Vitamin A:Salteado de pollo has 718.7551 IU of Vitamin A.
  • Vitamin B-12:Salteado de pollo has 0.2106 UG of Vitamin B-12.
  • Vitamin B-6:Salteado de pollo has 0.6347 mg of Vitamin B-6.
  • Vitamin C:Salteado de pollo has 95.5804 mg of Vitamin C.
  • Vitamin D:Salteado de pollo has 3.0972 IU of Vitamin D.

Salteado de pollo contains following minerals:

  • Salteado de pollo has 75.4389mg of Calcium.
  • Salteado de pollo has 645.2112mg of Sodium, Na.
  • Salteado de pollo has 569.9657mg of Potassium, K.
  • Salteado de pollo has 1.8389mg of Iron.

General

Does Salteado de pollo contain caffeine?

Salteado de pollo does not contain any caffeine.

Does Salteado de pollo contain alcohol?

Salteado de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salteado de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salteado de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salteado de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salteado de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salteado de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salteado de pollo for free?

Yes! Since Salteado de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salteado de pollo with water tracking feature?

Nutribit automatically calculates the water content of Salteado de pollo and adds it to your daily hydration log. Simply log Salteado de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salteado de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salteado de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salteado de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salteado de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salteado de pollo

Protein in Salteado de pollo supports building and repairing tissues.

Builds and repairs tissues in Salteado de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salteado de pollo supports immune function.

Supports immune function in Salteado de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salteado de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salteado de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salteado de pollo provides energy.

Provides energy in Salteado de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salteado de pollo supports muscle growth and strength.

Supports muscle growth and strength in Salteado de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salteado de pollo helps in weight management.

Helps in weight management in Salteado de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salteado de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salteado de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salteado de pollo supports bone health.

Supports bone health in Salteado de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salteado de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Salteado de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Salteado de pollo regulates blood sugar levels.

Regulates blood sugar levels in Salteado de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salteado de pollo supports brain health

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Vitamin B-6 in Salteado de pollo boosts immune function

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Vitamin B-6 in Salteado de pollo promotes red blood cell production

{{vitamin}} in Salteado de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salteado de pollo reduces symptoms of PMS

{{vitamin}} in Salteado de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salteado de pollo supports heart health

{{vitamin}} in Salteado de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salteado de pollo aids in protein metabolism

{{vitamin}} in Salteado de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salteado de pollo improves mood and reduces depression

{{vitamin}} in Salteado de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salteado de pollo supports healthy pregnancy

{{vitamin}} in Salteado de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salteado de pollo helps prevent anemia

{{vitamin}} in Salteado de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salteado de pollo reduces nausea during pregnancy

{{vitamin}} in Salteado de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salteado de pollo supports DNA synthesis.

Vitamin B9 in Salteado de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salteado de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salteado de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salteado de pollo helps prevent anemia.

Folate in Salteado de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salteado de pollo supports heart health.

Vitamin B9 in Salteado de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salteado de pollo improves brain function.

Folate in Salteado de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salteado de pollo boosts immune function.

Adequate Boosts Immune Function in Salteado de pollo supports immune function by helping in the production of white blood cells.

Folate in Salteado de pollo promotes healthy skin and hair.

Vitamin B9 in Salteado de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salteado de pollo regulates mood and mental health.

Folate in Salteado de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salteado de pollo supports digestive health.

Folate in Salteado de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Salteado de pollo supports antioxidant protection.

Antioxidant Protection in Salteado de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salteado de pollo supports thyroid function.

Thyroid Function in Salteado de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salteado de pollo supports immune system health.

Immune System Support in Salteado de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salteado de pollo supports heart health.

Heart Health in Salteado de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salteado de pollo supports cancer prevention.

Cancer Prevention in Salteado de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salteado de pollo supports cognitive function.

Cognitive Function in Salteado de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salteado de pollo supports skin health.

Skin Health in Salteado de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Salteado de pollo supports reproductive health.

Reproductive Health in Salteado de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salteado de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salteado de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salteado de pollo supports fluid balance.

Maintains Fluid Balance in Salteado de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salteado de pollo supports nerve function.

Supports Nerve Function in Salteado de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salteado de pollo helps regulate blood pressure.

Regulates Blood Pressure in Salteado de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salteado de pollo supports muscle function.

Aids Muscle Function in Salteado de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salteado de pollo aids nutrient absorption.

Improves Nutrient Absorption in Salteado de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salteado de pollo helps balance pH levels.

Balances pH Levels in Salteado de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salteado de pollo supports bone health.

Supports Bone Health in Salteado de pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 255 calories?

The amount of exercise required to burn off 1 taza Salteado de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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