Pollo salteado

Common Food

Total Energy

254.5

kcal

19.13

% from carbs

36.1

% from protein

44.77

% from fats

In 210.6 g

% daily value

Total Fat

12.9g

19.9%

Saturated

1.5g

7.5%

Trans Fats

0.3g

Polyunsaturated

7.1g

Monounsaturated

3.2g

Cholesterol

53mg

17.7%

Sodium, Na

643.9mg

28%

Potassium, K

568.8mg

12.1%

Total Carbohydrates

12.4g

4.5%

Fiber

3.2g

11.5%

Sugars

3.8g

7.5%

Protein

23.4g

46.8%

Water

159.1g

Ash

3.3g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.7g

Lactose

0.2g

Maltose

0.2g

Energy

1063.5kJ

Calcium, Ca

75.3mg

Iron, Fe

1.8mg

Magnesium, Mg

49mg

Phosphorus, P

232.2mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

20.8UG

Vitamin A, IU

717.3IU

Retinol

3.8UG

Vitamin A, RAE

38.8UG

Carotene, beta

408.6UG

Carotene, alpha

25.2UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

1478.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

95.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

72.6UG

Vitamin B-12

0.2UG

Choline, total

75.4mg

Vitamin K (phylloquinone)

135.1UG

Folate, food

72.6UG

Folate, DFE

72.6UG

Betaine

5.7mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

3.6g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

3g

PUFA 18:2

6.3g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

Phytosterols

25.4mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo salteado

A typical serving 1 taza of Pollo salteado (210.57 grams) contains approximately 254.5011 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo salteado depends on the ingredients and preparation method. On average, one serving 1 taza (210.57 grams) of Pollo salteado contains approximately 12.9256 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo salteado depends on the ingredients exists in it. On average, 1 taza of Pollo salteado (about 210.57 grams) contains approximately 23.4127 grams of protein.

On average, 1 taza (about 210.57 grams) contains about 3.7552 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 210.57 grams) contains about 12.3501 grams of carbohydrates.

Pollo salteado contains approximately 3.2237 grams of fiber in 1 taza (about 210.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 1 taza Pollo salteado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.