Pollo salteado

Common Food

36.1

% from protein

19.04

% from carbs

19.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.6 g(211g)
Amount per serving
Calories
254.5
% Daily value*

Total Fat 12.9 g
19.9%

Saturated 1.5 g
7.5%

Trans Fats 0.3 g

Polyunsaturated 7.1 g

Monounsaturated 3.2 g

Cholesterol 53 mg
17.7%

Sodium, Na 643.9 mg
28%

Potassium, K 568.8 mg
12.1%

Total Carbohydrates 12.4 g
4.5%

Fiber 3.2 g
11.5%

Sugars 3.8 g
7.5%

Protein 23.4 g
46.8%

Water 159.1 g

Vitamin A 717.3 IU

Retinol 3.8 UG

Vitamin A, RAE 38.8 UG

Carotene, beta 408.6 UG

Carotene, alpha 25.2 UG

Vitamin E 1.9 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1478.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 95.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9.6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 72.6 UG

Folic acid 0 UG

Folate, food 72.6 UG

Folate, DFE 72.6 UG

Vitamin B-12 0.2 UG

Choline, total 75.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 135.1 UG

Calcium 75.3 mg

Iron 1.8 mg

Magnesium 49 mg

Phosphorus, P 232.2 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 20.8 UG

Ash 3.3 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1063.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 6.3 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 5.7 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.6 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2.1 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0 g

Pollo salteado Nutrients FAQs

Nutrients

What is the calorie content of Pollo salteado?

A typical serving 1 taza (210.57 grams) of Pollo salteado contains approximately 255 calories.

You can check the exact calorie content by logging Pollo salteado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo salteado have?

The amount of fat in Pollo salteado depends on the ingredients and preparation method. On average, one serving 1 taza (210.57 grams) of Pollo salteado contains approximately 12.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo salteado have?

The protein content in Pollo salteado depends on the ingredients exists in it. On average, 1 taza (210.57 grams) of Pollo salteado contains approximately 23.41 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo salteado, Download Nutribit app for healthier you!

How much sugar does a Pollo salteado have?

On average, 1 taza (210.57 grams) contains about 3.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo salteado.

How Much carbohydrates (carbs) is in Pollo salteado?

The amount of carbohydrates (carbs) in Pollo salteado depends on its serving size and preparation. On average, 1 taza (210.57 grams) contains about 12.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo salteado.

How Much Fiber is in Pollo salteado?

Pollo salteado contains approximately 3.22 grams of fiber in 1 taza (210.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo salteado for healthier you!

What vitamins and minerals are in a Pollo salteado?

Vitamins in Pollo salteado:

  • Vitamin A:Pollo salteado has 717.2903 IU of Vitamin A.
  • Vitamin B-12:Pollo salteado has 0.2102 UG of Vitamin B-12.
  • Vitamin B-6:Pollo salteado has 0.6334 mg of Vitamin B-6.
  • Vitamin C:Pollo salteado has 95.3857 mg of Vitamin C.
  • Vitamin D:Pollo salteado has 3.0909 IU of Vitamin D.

Pollo salteado contains following minerals:

  • Pollo salteado has 75.2852mg of Calcium.
  • Pollo salteado has 643.8963mg of Sodium, Na.
  • Pollo salteado has 568.8042mg of Potassium, K.
  • Pollo salteado has 1.8352mg of Iron.

General

Does Pollo salteado contain caffeine?

Pollo salteado does not contain any caffeine.

Does Pollo salteado contain alcohol?

Pollo salteado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo salteado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo salteado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo salteado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo salteado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo salteado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo salteado for free?

Yes! Since Pollo salteado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo salteado with water tracking feature?

Nutribit automatically calculates the water content of Pollo salteado and adds it to your daily hydration log. Simply log Pollo salteado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo salteado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo salteado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo salteado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo salteado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo salteado

Protein in Pollo salteado supports building and repairing tissues.

Builds and repairs tissues in Pollo salteado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo salteado supports immune function.

Supports immune function in Pollo salteado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo salteado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo salteado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo salteado provides energy.

Provides energy in Pollo salteado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo salteado supports muscle growth and strength.

Supports muscle growth and strength in Pollo salteado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo salteado helps in weight management.

Helps in weight management in Pollo salteado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo salteado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo salteado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo salteado supports bone health.

Supports bone health in Pollo salteado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo salteado improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo salteado is essential for the health and growth of hair, skin, and nails.

Protein in Pollo salteado regulates blood sugar levels.

Regulates blood sugar levels in Pollo salteado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo salteado supports brain health

{{vitamin}} in Pollo salteado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo salteado boosts immune function

{{vitamin}} in Pollo salteado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo salteado promotes red blood cell production

{{vitamin}} in Pollo salteado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo salteado reduces symptoms of PMS

{{vitamin}} in Pollo salteado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo salteado supports heart health

{{vitamin}} in Pollo salteado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo salteado aids in protein metabolism

{{vitamin}} in Pollo salteado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo salteado improves mood and reduces depression

{{vitamin}} in Pollo salteado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo salteado supports healthy pregnancy

{{vitamin}} in Pollo salteado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo salteado helps prevent anemia

{{vitamin}} in Pollo salteado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo salteado reduces nausea during pregnancy

{{vitamin}} in Pollo salteado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pollo salteado supports DNA synthesis.

Vitamin B9 in Pollo salteado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo salteado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo salteado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo salteado helps prevent anemia.

Folate in Pollo salteado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo salteado supports heart health.

Vitamin B9 in Pollo salteado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pollo salteado improves brain function.

Folate in Pollo salteado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo salteado boosts immune function.

Adequate Boosts Immune Function in Pollo salteado supports immune function by helping in the production of white blood cells.

Folate in Pollo salteado promotes healthy skin and hair.

Vitamin B9 in Pollo salteado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo salteado regulates mood and mental health.

Folate in Pollo salteado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo salteado supports digestive health.

Folate in Pollo salteado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pollo salteado supports antioxidant protection.

Antioxidant Protection in Pollo salteado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo salteado supports thyroid function.

Thyroid Function in Pollo salteado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo salteado supports immune system health.

Immune System Support in Pollo salteado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo salteado supports heart health.

Heart Health in Pollo salteado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo salteado supports cancer prevention.

Cancer Prevention in Pollo salteado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo salteado supports cognitive function.

Cognitive Function in Pollo salteado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo salteado supports skin health.

Skin Health in Pollo salteado helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo salteado supports reproductive health.

Reproductive Health in Pollo salteado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo salteado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo salteado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo salteado supports fluid balance.

Maintains Fluid Balance in Pollo salteado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo salteado supports nerve function.

Supports Nerve Function in Pollo salteado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo salteado helps regulate blood pressure.

Regulates Blood Pressure in Pollo salteado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo salteado supports muscle function.

Aids Muscle Function in Pollo salteado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo salteado aids nutrient absorption.

Improves Nutrient Absorption in Pollo salteado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo salteado helps balance pH levels.

Balances pH Levels in Pollo salteado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo salteado supports bone health.

Supports Bone Health in Pollo salteado helps retain calcium and prevent the loss of bone density over time.

How to burn 255 calories?

The amount of exercise required to burn off 1 taza Pollo salteado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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