Salvado

Common Food

17.35

% from protein

71.96

% from carbs

71.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58 g(58g)
Amount per serving
Calories
125.3
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.4 g
1.8%

Polyunsaturated 1.3 g

Monounsaturated 0.4 g

Sodium, Na 1.2 mg
0.1%

Potassium, K 685.6 mg
14.6%

Total Carbohydrates 37.4 g
13.6%

Fiber 24.8 g
88.7%

Sugars 0.2 g
0.5%

Protein 9 g
18%

Water 5.7 g

Vitamin A 5.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 3.5 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 139.2 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 7.9 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.8 mg

Folate 45.8 UG

Folic acid 0 UG

Folate, food 45.8 UG

Folate, DFE 45.8 UG

Vitamin B-12 0 UG

Choline, total 43.2 mg

Vitamin K (phylloquinone) 1.1 UG

Calcium 42.3 mg

Iron 6.1 mg

Magnesium 354.4 mg

Phosphorus, P 587.5 mg

Zinc 4.2 mg

Copper 0.6 mg

Manganese, Mn 6.7 mg

Selenium 45 UG

Ash 3.4 g

Theobromine 0 mg

Energy 524.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.7 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.4 g

Salvado Nutrients FAQs

Nutrients

What is the calorie content of Salvado?

A typical serving 1 taza (58 grams) of Salvado contains approximately 125 calories.

You can check the exact calorie content by logging Salvado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salvado have?

The amount of fat in Salvado depends on the ingredients and preparation method. On average, one serving 1 taza (58 grams) of Salvado contains approximately 2.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salvado have?

The protein content in Salvado depends on the ingredients exists in it. On average, 1 taza (58 grams) of Salvado contains approximately 9.02 grams of protein.

Know your exact protein requirement and how much protein you get from Salvado, Download Nutribit app for healthier you!

How much sugar does a Salvado have?

On average, 1 taza (58 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salvado.

How Much carbohydrates (carbs) is in Salvado?

The amount of carbohydrates (carbs) in Salvado depends on its serving size and preparation. On average, 1 taza (58 grams) contains about 37.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salvado.

How Much Fiber is in Salvado?

Salvado contains approximately 24.82 grams of fiber in 1 taza (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salvado for healthier you!

What vitamins and minerals are in a Salvado?

Vitamins in Salvado:

  • Vitamin A:Salvado has 5.22 IU of Vitamin A.
  • Vitamin B-6:Salvado has 0.7557 mg of Vitamin B-6.

Salvado contains following minerals:

  • Salvado has 42.34mg of Calcium.
  • Salvado has 1.16mg of Sodium, Na.
  • Salvado has 685.56mg of Potassium, K.
  • Salvado has 6.1306mg of Iron.

General

Does Salvado contain caffeine?

Salvado does not contain any caffeine.

Does Salvado contain alcohol?

Salvado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salvado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salvado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salvado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salvado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salvado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salvado for free?

Yes! Since Salvado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salvado with water tracking feature?

Nutribit automatically calculates the water content of Salvado and adds it to your daily hydration log. Simply log Salvado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salvado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salvado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salvado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salvado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salvado

Fiber and Zinc in Salvado improves skin health.

  • Fiber in Salvado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Salvado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Salvado supports building and repairing tissues.

Builds and repairs tissues in Salvado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salvado supports immune function.

Supports immune function in Salvado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salvado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salvado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salvado provides energy.

Provides energy in Salvado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salvado supports muscle growth and strength.

Supports muscle growth and strength in Salvado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salvado helps in weight management.

Helps in weight management in Salvado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salvado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salvado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salvado supports bone health.

Supports bone health in Salvado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salvado improves skin, hair, and nails.

Improves skin, hair, and nails in Salvado is essential for the health and growth of hair, skin, and nails.

Protein in Salvado regulates blood sugar levels.

Regulates blood sugar levels in Salvado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salvado supports digestion.

Fiber in Salvado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salvado supports heart health.

Soluble fiber in Salvado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salvado aids in weight management.

Fiber-rich foods in Salvado increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salvado regulates blood sugar.

Fiber in Salvado helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salvado promotes gut health.

Fiber in Salvado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salvado lowers the risk of colon cancer.

A high-fiber diet from Salvado is linked to a reduced risk of colon cancer.

Fiber in Salvado helps lower blood pressure.

Adequate fiber in Salvado may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salvado boosts immune function.

Fiber in Salvado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salvado reduces the risk of type 2 diabetes.

Fiber in Salvado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Salvado supports brain health

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Vitamin B-6 in Salvado boosts immune function

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Vitamin B-6 in Salvado promotes red blood cell production

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Vitamin B-6 in Salvado reduces symptoms of PMS

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Vitamin B-6 in Salvado supports heart health

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Vitamin B-6 in Salvado aids in protein metabolism

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Vitamin B-6 in Salvado improves mood and reduces depression

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Vitamin B-6 in Salvado supports healthy pregnancy

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Vitamin B-6 in Salvado helps prevent anemia

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Vitamin B-6 in Salvado reduces nausea during pregnancy

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Selenium in Salvado supports antioxidant protection.

Antioxidant Protection in Salvado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salvado supports thyroid function.

Thyroid Function in Salvado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salvado supports immune system health.

Immune System Support in Salvado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salvado supports heart health.

Heart Health in Salvado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salvado supports cancer prevention.

Cancer Prevention in Salvado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salvado supports cognitive function.

Cognitive Function in Salvado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salvado supports skin health.

Skin Health in Salvado helps protect the skin from UV damage and supports wound healing.

Selenium in Salvado supports reproductive health.

Reproductive Health in Salvado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salvado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salvado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salvado supports bone health.

Supports Bone Health in Salvado helps in the formation of bone structure and improves bone density and strength.

Magnesium in Salvado promotes heart health.

Promotes Heart Health in Salvado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salvado aids muscle function.

Aids Muscle Function in Salvado helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Salvado enhances nerve function.

Enhances Nerve Function in Salvado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salvado improves sleep quality.

Improves Sleep Quality in Salvado regulates sleep patterns by supporting melatonin production.

Magnesium in Salvado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salvado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salvado reduces migraine frequency.

Reduces Migraine Frequency in Salvado may help reduce the frequency and severity of migraines.

Magnesium in Salvado promotes digestive health.

Promotes Digestive Health in Salvado supports bowel function and helps prevent constipation.

Magnesium in Salvado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salvado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salvado boosts protein synthesis.

Boosts Protein Synthesis in Salvado plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Salvado supports red blood cell formation.

Copper in Salvado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salvado boosts immune function.

Copper in Salvado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Salvado promotes healthy bones and connective tissues.

Copper in Salvado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salvado supports nervous system health.

Copper in Salvado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salvado acts as an antioxidant.

Copper in Salvado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salvado enhances iron absorption.

Copper in Salvado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salvado maintains cardiovascular health.

Copper in Salvado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salvado promotes healthy skin.

Copper in Salvado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Salvado supports energy production.

Copper in Salvado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salvado regulates blood pressure.

Copper in Salvado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Salvado boosts immune system

Boosts Immune System in Salvado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salvado promotes wound healing

Promotes Wound Healing in Salvado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salvado supports growth and development

Supports Growth and Development in Salvado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salvado enhances brain function

Enhances Brain Function in Salvado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salvado regulates hormonal balance

Regulates Hormonal Balance in Salvado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salvado supports healthy vision

Supports Healthy Vision in Salvado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salvado improves digestive health

Improves Digestive Health in Salvado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salvado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salvado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salvado reduces inflammation

Reduces Inflammation in Salvado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 125 calories?

The amount of exercise required to burn off 1 taza Salvado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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