Samosa de pollo

Common Food

Total Energy

209.9 kcal

45.61

% from carbs

14.63

% from protein

39.76

% from fats

Quantity

Unit

In 111.5 g

% daily value

Total Fat

9.3g

14.3%

Saturated

1.1g

5.7%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

5.2g

Cholesterol

12.7mg

4.2%

Sodium, Na

346.2mg

15.1%

Potassium, K

292.3mg

6.2%

Total Carbohydrates

24g

8.7%

Fiber

2.2g

7.7%

Sugars

1.7g

3.3%

Starch

5.7g

Protein

7.7g

15.3%

Water

68.7g

Ash

1.7g

Sucrose

0.7g

Glucose

0.5g

Fructose

0.3g

Energy

878.1kJ

Calcium, Ca

21.8mg

Iron, Fe

1.9mg

Magnesium, Mg

22.8mg

Phosphorus, P

90.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

10.5UG

Vitamin A, IU

270.7IU

Retinol

2UG

Vitamin A, RAE

15.4UG

Carotene, beta

152UG

Carotene, alpha

5.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

6.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

240.9UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

9.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

41.4UG

Choline, total

10.8mg

Vitamin K (phylloquinone)

7.4UG

Folic acid

17.6UG

Folate, food

23.7UG

Folate, DFE

53.7UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

5g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

6.7mg

Campesterol

10.1mg

Beta-sitosterol

21.2mg

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Samosa de pollo

How Many Calories Are in Samosa de pollo?

A typical serving 1 samosa of Samosa de pollo (111.47 grams) contains approximately 209.8559 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Samosa de pollo?

The amount of fat in Samosa de pollo depends on the ingredients and preparation method. On average, one serving 1 samosa (111.47 grams) of Samosa de pollo contains approximately 9.3054 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Samosa de pollo?

The protein content in Samosa de pollo depends on the ingredients exists in it. On average, 1 samosa of Samosa de pollo (about 111.47 grams) contains approximately 7.6624 grams of protein.

How Much Sugar is in Samosa de pollo?

On average, 1 samosa (about 111.47 grams) contains about 1.6531 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Samosa de pollo?

300 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 samosa Samosa de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.