Samosa de ternera
Common Food
14.21
% from protein38.21
% from carbs38.21
% from fatNutrition Facts
More items Like Samosa de ternera
Samosa ternera
Common Food
Samosa de ternera y patatas
Common Food
Asado de ternera
Common Food
Asados de ternera
Common Food
Ashak de ternera
Common Food
Barbacoa de ternera
Common Food
Bichak de ternera
Common Food
Bichaks de ternera
Common Food
Birria de ternera
Common Food
Blanquette de ternera
Common Food
Bratwurst de ternera
Common Food
Bratwursts de ternera
Common Food
Brisket de ternera
Common Food
Briskets de ternera
Common Food
Bulgogui de ternera
Common Food
Carne de ternera
Common Food
Carpaccio de ternera
Common Food
Cecina de ternera
Common Food
Empanada de ternera
Common Food
Falda de ternera
Common Food
Minihamburguesa de ternera
Common Food
Pecho de ternera
Common Food
Salami de ternera
Common Food
Samosa de ternera Nutrients FAQs
Nutrients
- Vitamin A:Samosa de ternera has 265.0173 IU of Vitamin A.
- Vitamin B-12:Samosa de ternera has 0.4727 UG of Vitamin B-12.
- Vitamin B-6:Samosa de ternera has 0.1736 mg of Vitamin B-6.
- Vitamin C:Samosa de ternera has 8.2084 mg of Vitamin C.
- Vitamin D:Samosa de ternera has 0.3377 IU of Vitamin D.
- Samosa de ternera has 19.8194mg of Calcium.
- Samosa de ternera has 346.1931mg of Sodium, Na.
- Samosa de ternera has 196.3199mg of Potassium, K.
- Samosa de ternera has 1.7986mg of Iron.
What is the calorie content of Samosa de ternera?
A typical serving 1 samosa (93.3 grams) of Samosa de ternera contains approximately 210 calories.
You can check the exact calorie content by logging Samosa de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Samosa de ternera have?
The amount of fat in Samosa de ternera depends on the ingredients and preparation method. On average, one serving 1 samosa (93.3 grams) of Samosa de ternera contains approximately 11.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Samosa de ternera have?
The protein content in Samosa de ternera depends on the ingredients exists in it. On average, 1 samosa (93.3 grams) of Samosa de ternera contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Samosa de ternera, Download Nutribit app for healthier you!
How much sugar does a Samosa de ternera have?
On average, 1 samosa (93.3 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samosa de ternera.
How Much carbohydrates (carbs) is in Samosa de ternera?
The amount of carbohydrates (carbs) in Samosa de ternera depends on its serving size and preparation. On average, 1 samosa (93.3 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Samosa de ternera.
How Much Fiber is in Samosa de ternera?
Samosa de ternera contains approximately 1.67 grams of fiber in 1 samosa (93.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Samosa de ternera for healthier you!
What vitamins and minerals are in a Samosa de ternera?
Vitamins in Samosa de ternera:
Samosa de ternera contains following minerals:
General
Does Samosa de ternera contain caffeine?
Samosa de ternera does not contain any caffeine.
Does Samosa de ternera contain alcohol?
Samosa de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Samosa de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosa de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Samosa de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Samosa de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosa de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Samosa de ternera for free?
Yes! Since Samosa de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Samosa de ternera with water tracking feature?
Nutribit automatically calculates the water content of Samosa de ternera and adds it to your daily hydration log. Simply log Samosa de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Samosa de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Samosa de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Samosa de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Samosa de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Samosa de ternera
Vitamin B-12 in Samosa de ternera supports red blood cell production
Vitamin B12 in Samosa de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Samosa de ternera boosts energy levels
Vitamin B12 in Samosa de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Samosa de ternera promotes brain health
Vitamin B12 in Samosa de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Samosa de ternera aids in DNA synthesis
Vitamin B12 in Samosa de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Samosa de ternera improves mood and mental health
Vitamin B12 in Samosa de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Samosa de ternera supports bone health
Vitamin B12 in Samosa de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Samosa de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Samosa de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Samosa de ternera prevents birth defects
Vitamin B12 in Samosa de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Samosa de ternera reduces risk of macular degeneration
Vitamin B12 in Samosa de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Samosa de ternera supports cardiovascular health
Vitamin B12 in Samosa de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Samosa de ternera supports antioxidant protection.
Antioxidant Protection in Samosa de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Samosa de ternera supports thyroid function.
Thyroid Function in Samosa de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Samosa de ternera supports immune system health.
Immune System Support in Samosa de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Samosa de ternera supports heart health.
Heart Health in Samosa de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Samosa de ternera supports cancer prevention.
Cancer Prevention in Samosa de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Samosa de ternera supports cognitive function.
Cognitive Function in Samosa de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Samosa de ternera supports skin health.
Skin Health in Samosa de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Samosa de ternera supports reproductive health.
Reproductive Health in Samosa de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Samosa de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Samosa de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Samosa de ternera supports fluid balance.
Maintains Fluid Balance in Samosa de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Samosa de ternera supports nerve function.
Supports Nerve Function in Samosa de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Samosa de ternera helps regulate blood pressure.
Regulates Blood Pressure in Samosa de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Samosa de ternera supports muscle function.
Aids Muscle Function in Samosa de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Samosa de ternera aids nutrient absorption.
Improves Nutrient Absorption in Samosa de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Samosa de ternera helps balance pH levels.
Balances pH Levels in Samosa de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Samosa de ternera supports bone health.
Supports Bone Health in Samosa de ternera helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 samosa Samosa de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.