Samosa de ternera
Common Food
Total Energy
209.6
kcal
% from carbs
% from protein
% from fats
In 93.3 g
% daily value
Total Fat
11.1g
17%
Saturated
1.9g
9.7%
Trans Fats
0.2g
Polyunsaturated
2.2g
Monounsaturated
6g
Cholesterol
15mg
5%
Sodium, Na
346.2mg
15.1%
Potassium, K
196.3mg
4.2%
Total Carbohydrates
20g
7.3%
Fiber
1.7g
6%
Sugars
1.4g
2.8%
Protein
7.4g
14.9%
Water
53.3g
Ash
1.5g
Sucrose
0.6g
Glucose
0.4g
Fructose
0.3g
Energy
876.8kJ
Calcium, Ca
19.8mg
Iron, Fe
1.8mg
Magnesium, Mg
16.9mg
Phosphorus, P
79.4mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
7.7UG
Manganese, Mn
0.3mg
Selenium, Se
9.9UG
Vitamin A, IU
265IU
Retinol
0.5UG
Vitamin A, RAE
13.6UG
Carotene, beta
151UG
Carotene, alpha
5.3UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
0.3IU
Cryptoxanthin, beta
6.3UG
Lycopene
0.1UG
Lutein + zeaxanthin
232.6UG
Tocopherol, gamma
1.3mg
Vitamin C, total ascorbic acid
8.2mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
34.6UG
Vitamin B-12
0.5UG
Choline, total
22.3mg
Vitamin K (phylloquinone)
7.4UG
Folic acid
17.6UG
Folate, food
17UG
Folate, DFE
47UG
Betaine
1.7mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.5g
Glycine
0.4g
Proline
0.5g
Serine
0.3g
SFA 14:0
0.1g
SFA 16:0
1g
SFA 18:0
0.7g
MUFA 18:1
4.8g
PUFA 18:2
1.9g
PUFA 18:3
0.3g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
6.7mg
Campesterol
10.1mg
Beta-sitosterol
21.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
1.6g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Samosa de ternera
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How Much carbohydrates (carbs) is in Samosa de ternera?
How Much carbohydrates (carbs) is in Samosa de ternera?
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