Samosa de vegetales
Common Food
5.27
% from protein36.12
% from carbs36.12
% from fatNutrition Facts
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Samosa de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Samosa de vegetales has 1245.0585 IU of Vitamin A.
- Vitamin B-12:Samosa de vegetales has 0.0217 UG of Vitamin B-12.
- Vitamin B-6:Samosa de vegetales has 0.1391 mg of Vitamin B-6.
- Vitamin C:Samosa de vegetales has 9.9027 mg of Vitamin C.
- Vitamin D:Samosa de vegetales has 7.6685 IU of Vitamin D.
- Samosa de vegetales has 16.7377mg of Calcium.
- Samosa de vegetales has 423.2966mg of Sodium, Na.
- Samosa de vegetales has 189.0885mg of Potassium, K.
- Samosa de vegetales has 0.7234mg of Iron.
What is the calorie content of Samosa de vegetales?
A typical serving 1 samosa (100 grams) of Samosa de vegetales contains approximately 261 calories.
You can check the exact calorie content by logging Samosa de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Samosa de vegetales have?
The amount of fat in Samosa de vegetales depends on the ingredients and preparation method. On average, one serving 1 samosa (100 grams) of Samosa de vegetales contains approximately 17.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Samosa de vegetales have?
The protein content in Samosa de vegetales depends on the ingredients exists in it. On average, 1 samosa (100 grams) of Samosa de vegetales contains approximately 3.49 grams of protein.
Know your exact protein requirement and how much protein you get from Samosa de vegetales, Download Nutribit app for healthier you!
How much sugar does a Samosa de vegetales have?
On average, 1 samosa (100 grams) contains about 1.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samosa de vegetales.
How Much carbohydrates (carbs) is in Samosa de vegetales?
The amount of carbohydrates (carbs) in Samosa de vegetales depends on its serving size and preparation. On average, 1 samosa (100 grams) contains about 23.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Samosa de vegetales.
How Much Fiber is in Samosa de vegetales?
Samosa de vegetales contains approximately 2.08 grams of fiber in 1 samosa (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Samosa de vegetales for healthier you!
What vitamins and minerals are in a Samosa de vegetales?
Vitamins in Samosa de vegetales:
Samosa de vegetales contains following minerals:
General
Does Samosa de vegetales contain caffeine?
Samosa de vegetales does not contain any caffeine.
Does Samosa de vegetales contain alcohol?
Samosa de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Samosa de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosa de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Samosa de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Samosa de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosa de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Samosa de vegetales for free?
Yes! Since Samosa de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Samosa de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Samosa de vegetales and adds it to your daily hydration log. Simply log Samosa de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Samosa de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Samosa de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Samosa de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Samosa de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Samosa de vegetales
Vitamin A in Samosa de vegetales supports eye health.
Vitamin A in Samosa de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Samosa de vegetales boosts immune function.
Vitamin A in Samosa de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Samosa de vegetales promotes healthy skin.
Vitamin A in Samosa de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Samosa de vegetales enhances reproductive health.
Vitamin A in Samosa de vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Samosa de vegetales supports bone health.
Vitamin A in Samosa de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Samosa de vegetales reduces the risk of certain cancers.
Vitamin A in Samosa de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Samosa de vegetales promotes healthy development during pregnancy.
Vitamin A in Samosa de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Samosa de vegetales maintains healthy mucous membranes.
Vitamin A in Samosa de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Samosa de vegetales improves wound healing.
Vitamin A in Samosa de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Samosa de vegetales may reduce the risk of macular degeneration.
Vitamin A in Samosa de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Samosa de vegetales supports fluid balance.
Maintains Fluid Balance in Samosa de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Samosa de vegetales supports nerve function.
Supports Nerve Function in Samosa de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Samosa de vegetales helps regulate blood pressure.
Regulates Blood Pressure in Samosa de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Samosa de vegetales supports muscle function.
Aids Muscle Function in Samosa de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Samosa de vegetales aids nutrient absorption.
Improves Nutrient Absorption in Samosa de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Samosa de vegetales helps balance pH levels.
Balances pH Levels in Samosa de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Samosa de vegetales supports bone health.
Supports Bone Health in Samosa de vegetales helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 1 samosa Samosa de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.