Samosa de coco

Common Food

5.47

% from protein

55.43

% from carbs

55.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.4 g(38g)
Amount per serving
Calories
139.1
% Daily value*

Total Fat 6.1 g
9.3%

Saturated 2.3 g
11.5%

Trans Fats 0.1 g

Polyunsaturated 2.4 g

Monounsaturated 1.1 g

Cholesterol 2.2 mg
0.7%

Sodium, Na 55.7 mg
2.4%

Potassium, K 38.9 mg
0.8%

Total Carbohydrates 19.4 g
7%

Fiber 1 g
3.7%

Sugars 5.7 g
11.4%

Starch 0 g

Protein 1.9 g
3.8%

Water 10.8 g

Vitamin A 27.8 IU

Retinol 7 UG

Vitamin A, RAE 7.3 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 30.7 UG

Folic acid 25.7 UG

Folate, food 5.1 UG

Folate, DFE 48.7 UG

Vitamin B-12 0 UG

Choline, total 3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7 UG

Calcium 3.8 mg

Iron 0.9 mg

Magnesium 6.7 mg

Phosphorus, P 23.8 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 5.6 UG

Manganese, Mn 0.2 mg

Selenium 6.6 UG

Ash 0.3 g

Sucrose 2.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 581.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.8 g

SFA 14:0 0.4 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 2.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Samosa de coco Nutrients FAQs

Nutrients

What is the calorie content of Samosa de coco?

A typical serving 1 trozo (38.37 grams) of Samosa de coco contains approximately 139 calories.

You can check the exact calorie content by logging Samosa de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Samosa de coco have?

The amount of fat in Samosa de coco depends on the ingredients and preparation method. On average, one serving 1 trozo (38.37 grams) of Samosa de coco contains approximately 6.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Samosa de coco have?

The protein content in Samosa de coco depends on the ingredients exists in it. On average, 1 trozo (38.37 grams) of Samosa de coco contains approximately 1.91 grams of protein.

Know your exact protein requirement and how much protein you get from Samosa de coco, Download Nutribit app for healthier you!

How much sugar does a Samosa de coco have?

On average, 1 trozo (38.37 grams) contains about 5.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samosa de coco.

How Much carbohydrates (carbs) is in Samosa de coco?

The amount of carbohydrates (carbs) in Samosa de coco depends on its serving size and preparation. On average, 1 trozo (38.37 grams) contains about 19.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Samosa de coco.

How Much Fiber is in Samosa de coco?

Samosa de coco contains approximately 1.03 grams of fiber in 1 trozo (38.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Samosa de coco for healthier you!

What vitamins and minerals are in a Samosa de coco?

Vitamins in Samosa de coco:

  • Vitamin A:Samosa de coco has 27.8381 IU of Vitamin A.
  • Vitamin B-12:Samosa de coco has 0.0001 UG of Vitamin B-12.
  • Vitamin B-6:Samosa de coco has 0.0096 mg of Vitamin B-6.
  • Vitamin C:Samosa de coco has 0.0194 mg of Vitamin C.

Samosa de coco contains following minerals:

  • Samosa de coco has 3.8049mg of Calcium.
  • Samosa de coco has 55.6595mg of Sodium, Na.
  • Samosa de coco has 38.9281mg of Potassium, K.
  • Samosa de coco has 0.8783mg of Iron.

General

Does Samosa de coco contain caffeine?

Samosa de coco does not contain any caffeine.

Does Samosa de coco contain alcohol?

Samosa de coco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Samosa de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosa de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Samosa de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Samosa de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosa de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Samosa de coco for free?

Yes! Since Samosa de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Samosa de coco with water tracking feature?

Nutribit automatically calculates the water content of Samosa de coco and adds it to your daily hydration log. Simply log Samosa de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Samosa de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Samosa de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Samosa de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Samosa de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Samosa de coco

How to burn 139 calories?

The amount of exercise required to burn off 1 trozo Samosa de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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