Estofado rojo de costilla de cerdo chino

Common Food

20.38

% from protein

19.51

% from carbs

19.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 216.9 g(217g)
Amount per serving
Calories
423
% Daily value*

Total Fat 28.4 g
43.7%

Saturated 8.5 g
42.5%

Trans Fats 0.2 g

Polyunsaturated 2.8 g

Monounsaturated 9.8 g

Cholesterol 95 mg
31.7%

Sodium, Na 1277.4 mg
55.5%

Potassium, K 654.1 mg
13.9%

Total Carbohydrates 20.8 g
7.5%

Fiber 2.8 g
10%

Sugars 6.2 g
12.5%

Starch 7.3 g

Alcohol 0.3 g

Protein 21.7 g
43.4%

Water 141.6 g

Vitamin A 3447.6 IU

Retinol 0 UG

Vitamin A, RAE 172.8 UG

Carotene, beta 1707.9 UG

Carotene, alpha 718.7 UG

Vitamin E 0.5 mg

Vitamin D 79.6 IU

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 344.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 6.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.7 mg

Folate 28 UG

Folic acid 0 UG

Folate, food 28 UG

Folate, DFE 28 UG

Vitamin B-12 0.4 UG

Choline, total 82.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.4 UG

Calcium 51.9 mg

Iron 2.3 mg

Magnesium 47.3 mg

Phosphorus, P 216.4 mg

Zinc 3.4 mg

Copper 0.2 mg

Fluoride, F 9.1 UG

Manganese, Mn 0.5 mg

Selenium 28.1 UG

Ash 4.9 g

Sucrose 4.2 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1771.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 5.1 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 9.1 g

PUFA 18:2 2.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 8.9 g

PUFA 18:2 n-6 c,c 2.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.9 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.9 g

Alanine 1.2 g

Aspartic acid 2.3 g

Glutamic acid 3.5 g

Glycine 0.9 g

Proline 0.9 g

Serine 0.9 g

Hydroxyproline 0 g

Estofado rojo de costilla de cerdo chino Nutrients FAQs

Nutrients

What is the calorie content of Estofado rojo de costilla de cerdo chino?

A typical serving 1 taza (216.92 grams) of Estofado rojo de costilla de cerdo chino contains approximately 423 calories.

You can check the exact calorie content by logging Estofado rojo de costilla de cerdo chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado rojo de costilla de cerdo chino have?

The amount of fat in Estofado rojo de costilla de cerdo chino depends on the ingredients and preparation method. On average, one serving 1 taza (216.92 grams) of Estofado rojo de costilla de cerdo chino contains approximately 28.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado rojo de costilla de cerdo chino have?

The protein content in Estofado rojo de costilla de cerdo chino depends on the ingredients exists in it. On average, 1 taza (216.92 grams) of Estofado rojo de costilla de cerdo chino contains approximately 21.68 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado rojo de costilla de cerdo chino, Download Nutribit app for healthier you!

How much sugar does a Estofado rojo de costilla de cerdo chino have?

On average, 1 taza (216.92 grams) contains about 6.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado rojo de costilla de cerdo chino.

How Much carbohydrates (carbs) is in Estofado rojo de costilla de cerdo chino?

The amount of carbohydrates (carbs) in Estofado rojo de costilla de cerdo chino depends on its serving size and preparation. On average, 1 taza (216.92 grams) contains about 20.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado rojo de costilla de cerdo chino.

How Much Fiber is in Estofado rojo de costilla de cerdo chino?

Estofado rojo de costilla de cerdo chino contains approximately 2.81 grams of fiber in 1 taza (216.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado rojo de costilla de cerdo chino for healthier you!

What vitamins and minerals are in a Estofado rojo de costilla de cerdo chino?

Vitamins in Estofado rojo de costilla de cerdo chino:

  • Vitamin A:Estofado rojo de costilla de cerdo chino has 3447.562 IU of Vitamin A.
  • Vitamin B-12:Estofado rojo de costilla de cerdo chino has 0.4072 UG of Vitamin B-12.
  • Vitamin B-6:Estofado rojo de costilla de cerdo chino has 0.7057 mg of Vitamin B-6.
  • Vitamin C:Estofado rojo de costilla de cerdo chino has 10.0214 mg of Vitamin C.
  • Vitamin D:Estofado rojo de costilla de cerdo chino has 79.6248 IU of Vitamin D.

Estofado rojo de costilla de cerdo chino contains following minerals:

  • Estofado rojo de costilla de cerdo chino has 51.8562mg of Calcium.
  • Estofado rojo de costilla de cerdo chino has 1277.4358mg of Sodium, Na.
  • Estofado rojo de costilla de cerdo chino has 654.1077mg of Potassium, K.
  • Estofado rojo de costilla de cerdo chino has 2.3396mg of Iron.

General

Does Estofado rojo de costilla de cerdo chino contain caffeine?

Estofado rojo de costilla de cerdo chino does not contain any caffeine.

Does Estofado rojo de costilla de cerdo chino contain alcohol?

Estofado rojo de costilla de cerdo chino contains approximately 0g of alcohol in 1 taza (216.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Estofado rojo de costilla de cerdo chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado rojo de costilla de cerdo chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado rojo de costilla de cerdo chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado rojo de costilla de cerdo chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado rojo de costilla de cerdo chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado rojo de costilla de cerdo chino for free?

Yes! Since Estofado rojo de costilla de cerdo chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado rojo de costilla de cerdo chino with water tracking feature?

Nutribit automatically calculates the water content of Estofado rojo de costilla de cerdo chino and adds it to your daily hydration log. Simply log Estofado rojo de costilla de cerdo chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado rojo de costilla de cerdo chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado rojo de costilla de cerdo chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado rojo de costilla de cerdo chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado rojo de costilla de cerdo chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado rojo de costilla de cerdo chino

Protein, Vitamin A and Vitamin B-12 in Estofado rojo de costilla de cerdo chino supports bone health.

  • Protein in Estofado rojo de costilla de cerdo chino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estofado rojo de costilla de cerdo chino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estofado rojo de costilla de cerdo chino is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Estofado rojo de costilla de cerdo chino supports building and repairing tissues.

Builds and repairs tissues in Estofado rojo de costilla de cerdo chino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado rojo de costilla de cerdo chino supports immune function.

Supports immune function in Estofado rojo de costilla de cerdo chino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado rojo de costilla de cerdo chino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado rojo de costilla de cerdo chino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado rojo de costilla de cerdo chino provides energy.

Provides energy in Estofado rojo de costilla de cerdo chino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado rojo de costilla de cerdo chino supports muscle growth and strength.

Supports muscle growth and strength in Estofado rojo de costilla de cerdo chino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado rojo de costilla de cerdo chino helps in weight management.

Helps in weight management in Estofado rojo de costilla de cerdo chino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado rojo de costilla de cerdo chino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado rojo de costilla de cerdo chino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado rojo de costilla de cerdo chino improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado rojo de costilla de cerdo chino is essential for the health and growth of hair, skin, and nails.

Protein in Estofado rojo de costilla de cerdo chino regulates blood sugar levels.

Regulates blood sugar levels in Estofado rojo de costilla de cerdo chino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Estofado rojo de costilla de cerdo chino supports eye health.

Vitamin A in Estofado rojo de costilla de cerdo chino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estofado rojo de costilla de cerdo chino boosts immune function.

Vitamin A in Estofado rojo de costilla de cerdo chino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Estofado rojo de costilla de cerdo chino promotes healthy skin.

Vitamin A in Estofado rojo de costilla de cerdo chino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Estofado rojo de costilla de cerdo chino enhances reproductive health.

Vitamin A in Estofado rojo de costilla de cerdo chino plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estofado rojo de costilla de cerdo chino reduces the risk of certain cancers.

Vitamin A in Estofado rojo de costilla de cerdo chino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estofado rojo de costilla de cerdo chino promotes healthy development during pregnancy.

Vitamin A in Estofado rojo de costilla de cerdo chino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estofado rojo de costilla de cerdo chino maintains healthy mucous membranes.

Vitamin A in Estofado rojo de costilla de cerdo chino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estofado rojo de costilla de cerdo chino improves wound healing.

Vitamin A in Estofado rojo de costilla de cerdo chino promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estofado rojo de costilla de cerdo chino may reduce the risk of macular degeneration.

Vitamin A in Estofado rojo de costilla de cerdo chino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Estofado rojo de costilla de cerdo chino supports brain health

{{vitamin}} in Estofado rojo de costilla de cerdo chino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Estofado rojo de costilla de cerdo chino boosts immune function

{{vitamin}} in Estofado rojo de costilla de cerdo chino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Estofado rojo de costilla de cerdo chino promotes red blood cell production

{{vitamin}} in Estofado rojo de costilla de cerdo chino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Estofado rojo de costilla de cerdo chino reduces symptoms of PMS

{{vitamin}} in Estofado rojo de costilla de cerdo chino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Estofado rojo de costilla de cerdo chino supports heart health

{{vitamin}} in Estofado rojo de costilla de cerdo chino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Estofado rojo de costilla de cerdo chino aids in protein metabolism

{{vitamin}} in Estofado rojo de costilla de cerdo chino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Estofado rojo de costilla de cerdo chino improves mood and reduces depression

{{vitamin}} in Estofado rojo de costilla de cerdo chino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Estofado rojo de costilla de cerdo chino supports healthy pregnancy

{{vitamin}} in Estofado rojo de costilla de cerdo chino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Estofado rojo de costilla de cerdo chino helps prevent anemia

{{vitamin}} in Estofado rojo de costilla de cerdo chino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Estofado rojo de costilla de cerdo chino reduces nausea during pregnancy

{{vitamin}} in Estofado rojo de costilla de cerdo chino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Estofado rojo de costilla de cerdo chino supports red blood cell production

Vitamin B12 in Estofado rojo de costilla de cerdo chino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado rojo de costilla de cerdo chino boosts energy levels

Vitamin B12 in Estofado rojo de costilla de cerdo chino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado rojo de costilla de cerdo chino promotes brain health

Vitamin B12 in Estofado rojo de costilla de cerdo chino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado rojo de costilla de cerdo chino aids in DNA synthesis

Vitamin B12 in Estofado rojo de costilla de cerdo chino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado rojo de costilla de cerdo chino improves mood and mental health

Vitamin B12 in Estofado rojo de costilla de cerdo chino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado rojo de costilla de cerdo chino maintains healthy skin, hair, and nails

Vitamin B12 in Estofado rojo de costilla de cerdo chino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado rojo de costilla de cerdo chino prevents birth defects

Vitamin B12 in Estofado rojo de costilla de cerdo chino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado rojo de costilla de cerdo chino reduces risk of macular degeneration

Vitamin B12 in Estofado rojo de costilla de cerdo chino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado rojo de costilla de cerdo chino supports cardiovascular health

Vitamin B12 in Estofado rojo de costilla de cerdo chino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Estofado rojo de costilla de cerdo chino supports antioxidant protection.

Antioxidant Protection in Estofado rojo de costilla de cerdo chino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado rojo de costilla de cerdo chino supports thyroid function.

Thyroid Function in Estofado rojo de costilla de cerdo chino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado rojo de costilla de cerdo chino supports immune system health.

Immune System Support in Estofado rojo de costilla de cerdo chino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado rojo de costilla de cerdo chino supports heart health.

Heart Health in Estofado rojo de costilla de cerdo chino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Estofado rojo de costilla de cerdo chino supports cancer prevention.

Cancer Prevention in Estofado rojo de costilla de cerdo chino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado rojo de costilla de cerdo chino supports cognitive function.

Cognitive Function in Estofado rojo de costilla de cerdo chino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado rojo de costilla de cerdo chino supports skin health.

Skin Health in Estofado rojo de costilla de cerdo chino helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado rojo de costilla de cerdo chino supports reproductive health.

Reproductive Health in Estofado rojo de costilla de cerdo chino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado rojo de costilla de cerdo chino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado rojo de costilla de cerdo chino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Estofado rojo de costilla de cerdo chino supports fluid balance.

Maintains Fluid Balance in Estofado rojo de costilla de cerdo chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Estofado rojo de costilla de cerdo chino supports nerve function.

Supports Nerve Function in Estofado rojo de costilla de cerdo chino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Estofado rojo de costilla de cerdo chino helps regulate blood pressure.

Regulates Blood Pressure in Estofado rojo de costilla de cerdo chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Estofado rojo de costilla de cerdo chino supports muscle function.

Aids Muscle Function in Estofado rojo de costilla de cerdo chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Estofado rojo de costilla de cerdo chino aids nutrient absorption.

Improves Nutrient Absorption in Estofado rojo de costilla de cerdo chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Estofado rojo de costilla de cerdo chino helps balance pH levels.

Balances pH Levels in Estofado rojo de costilla de cerdo chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Estofado rojo de costilla de cerdo chino supports bone health.

Supports Bone Health in Estofado rojo de costilla de cerdo chino helps retain calcium and prevent the loss of bone density over time.

Zinc in Estofado rojo de costilla de cerdo chino boosts immune system

Boosts Immune System in Estofado rojo de costilla de cerdo chino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado rojo de costilla de cerdo chino promotes wound healing

Promotes Wound Healing in Estofado rojo de costilla de cerdo chino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado rojo de costilla de cerdo chino supports growth and development

Supports Growth and Development in Estofado rojo de costilla de cerdo chino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado rojo de costilla de cerdo chino improves skin health

Improves Skin Health in Estofado rojo de costilla de cerdo chino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Estofado rojo de costilla de cerdo chino enhances brain function

Enhances Brain Function in Estofado rojo de costilla de cerdo chino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado rojo de costilla de cerdo chino regulates hormonal balance

Regulates Hormonal Balance in Estofado rojo de costilla de cerdo chino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado rojo de costilla de cerdo chino supports healthy vision

Supports Healthy Vision in Estofado rojo de costilla de cerdo chino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado rojo de costilla de cerdo chino improves digestive health

Improves Digestive Health in Estofado rojo de costilla de cerdo chino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado rojo de costilla de cerdo chino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado rojo de costilla de cerdo chino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado rojo de costilla de cerdo chino reduces inflammation

Reduces Inflammation in Estofado rojo de costilla de cerdo chino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 423 calories?

The amount of exercise required to burn off 1 taza Estofado rojo de costilla de cerdo chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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