Huevo de pavo
Common Food
32.91
% from protein2.77
% from carbs2.77
% from fatNutrition Facts
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Huevo de pavo Nutrients FAQs
Nutrients
- Vitamin A:Huevo de pavo has 437.66 IU of Vitamin A.
- Vitamin B-12:Huevo de pavo has 1.3351 UG of Vitamin B-12.
- Vitamin B-6:Huevo de pavo has 0.1035 mg of Vitamin B-6.
- Huevo de pavo has 78.21mg of Calcium.
- Huevo de pavo has 119.29mg of Sodium, Na.
- Huevo de pavo has 112.18mg of Potassium, K.
- Huevo de pavo has 3.239mg of Iron.
What is the calorie content of Huevo de pavo?
A typical serving 1 egg (79 grams) of Huevo de pavo contains approximately 135 calories.
You can check the exact calorie content by logging Huevo de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo de pavo have?
The amount of fat in Huevo de pavo depends on the ingredients and preparation method. On average, one serving 1 egg (79 grams) of Huevo de pavo contains approximately 9.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo de pavo have?
The protein content in Huevo de pavo depends on the ingredients exists in it. On average, 1 egg (79 grams) of Huevo de pavo contains approximately 10.81 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo de pavo, Download Nutribit app for healthier you!
How much sugar does a Huevo de pavo have?
On average, 1 egg (79 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo de pavo.
How Much carbohydrates (carbs) is in Huevo de pavo?
The amount of carbohydrates (carbs) in Huevo de pavo depends on its serving size and preparation. On average, 1 egg (79 grams) contains about 0.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo de pavo.
How Much Fiber is in Huevo de pavo?
Huevo de pavo contains approximately 0 grams of fiber in 1 egg (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo de pavo for healthier you!
What vitamins and minerals are in a Huevo de pavo?
Vitamins in Huevo de pavo:
Huevo de pavo contains following minerals:
General
Does Huevo de pavo contain caffeine?
Huevo de pavo does not contain any caffeine.
Does Huevo de pavo contain alcohol?
Huevo de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo de pavo for free?
Yes absolutely, Since Huevo de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo de pavo with water tracking feature?
Huevo de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Huevo de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo de pavo
Protein and Vitamin B-12 in Huevo de pavo supports bone health.
Protein in Huevo de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Huevo de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevo de pavo supports building and repairing tissues.
Builds and repairs tissues in Huevo de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevo de pavo supports immune function.
Supports immune function in Huevo de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevo de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevo de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevo de pavo provides energy.
Provides energy in Huevo de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevo de pavo supports muscle growth and strength.
Supports muscle growth and strength in Huevo de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevo de pavo helps in weight management.
Helps in weight management in Huevo de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevo de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevo de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevo de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Huevo de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Huevo de pavo regulates blood sugar levels.
Regulates blood sugar levels in Huevo de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Huevo de pavo supports red blood cell production
Vitamin B12 in Huevo de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo de pavo boosts energy levels
Vitamin B12 in Huevo de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo de pavo promotes brain health
Vitamin B12 in Huevo de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo de pavo aids in DNA synthesis
Vitamin B12 in Huevo de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo de pavo improves mood and mental health
Vitamin B12 in Huevo de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Huevo de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo de pavo prevents birth defects
Vitamin B12 in Huevo de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo de pavo reduces risk of macular degeneration
Vitamin B12 in Huevo de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo de pavo supports cardiovascular health
Vitamin B12 in Huevo de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevo de pavo supports antioxidant protection.
Antioxidant Protection in Huevo de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo de pavo supports thyroid function.
Thyroid Function in Huevo de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo de pavo supports immune system health.
Immune System Support in Huevo de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo de pavo supports heart health.
Heart Health in Huevo de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevo de pavo supports cancer prevention.
Cancer Prevention in Huevo de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo de pavo supports cognitive function.
Cognitive Function in Huevo de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo de pavo supports skin health.
Skin Health in Huevo de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo de pavo supports reproductive health.
Reproductive Health in Huevo de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 135 calories?
The amount of exercise required to burn off 1 egg Huevo de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.