Baguette de jamón york francés y queso
Common Food
18.45
% from protein44.42
% from carbs44.42
% from fatNutrition Facts
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Baguette de jamón york francés y queso Nutrients FAQs
Nutrients
- Vitamin A:Baguette de jamón york francés y queso has 530.6038 IU of Vitamin A.
- Vitamin B-12:Baguette de jamón york francés y queso has 0.9905 UG of Vitamin B-12.
- Vitamin B-6:Baguette de jamón york francés y queso has 0.2278 mg of Vitamin B-6.
- Vitamin C:Baguette de jamón york francés y queso has 1.12 mg of Vitamin C.
- Vitamin D:Baguette de jamón york francés y queso has 8.12 IU of Vitamin D.
- Vitamin K:Baguette de jamón york francés y queso has 1.764 UG of Vitamin K.
- Baguette de jamón york francés y queso has 314.35mg of Calcium.
- Baguette de jamón york francés y queso has 1083.3771mg of Sodium, Na.
- Baguette de jamón york francés y queso has 229.15mg of Potassium, K.
- Baguette de jamón york francés y queso has 4.5467mg of Iron.
What is the calorie content of Baguette de jamón york francés y queso?
A typical serving 1 sandwich (173.46 grams) of Baguette de jamón york francés y queso contains approximately 517 calories.
You can check the exact calorie content by logging Baguette de jamón york francés y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baguette de jamón york francés y queso have?
The amount of fat in Baguette de jamón york francés y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (173.46 grams) of Baguette de jamón york francés y queso contains approximately 21.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baguette de jamón york francés y queso have?
The protein content in Baguette de jamón york francés y queso depends on the ingredients exists in it. On average, 1 sandwich (173.46 grams) of Baguette de jamón york francés y queso contains approximately 23.89 grams of protein.
Know your exact protein requirement and how much protein you get from Baguette de jamón york francés y queso, Download Nutribit app for healthier you!
How much sugar does a Baguette de jamón york francés y queso have?
On average, 1 sandwich (173.46 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baguette de jamón york francés y queso.
How Much carbohydrates (carbs) is in Baguette de jamón york francés y queso?
The amount of carbohydrates (carbs) in Baguette de jamón york francés y queso depends on its serving size and preparation. On average, 1 sandwich (173.46 grams) contains about 57.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baguette de jamón york francés y queso.
How Much Fiber is in Baguette de jamón york francés y queso?
Baguette de jamón york francés y queso contains approximately 2.74 grams of fiber in 1 sandwich (173.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baguette de jamón york francés y queso for healthier you!
What vitamins and minerals are in a Baguette de jamón york francés y queso?
Vitamins in Baguette de jamón york francés y queso:
Baguette de jamón york francés y queso contains following minerals:
General
Does Baguette de jamón york francés y queso contain caffeine?
Baguette de jamón york francés y queso does not contain any caffeine.
Does Baguette de jamón york francés y queso contain alcohol?
Baguette de jamón york francés y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baguette de jamón york francés y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baguette de jamón york francés y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baguette de jamón york francés y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baguette de jamón york francés y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baguette de jamón york francés y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baguette de jamón york francés y queso for free?
Yes! Since Baguette de jamón york francés y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baguette de jamón york francés y queso with water tracking feature?
Nutribit automatically calculates the water content of Baguette de jamón york francés y queso and adds it to your daily hydration log. Simply log Baguette de jamón york francés y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baguette de jamón york francés y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baguette de jamón york francés y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baguette de jamón york francés y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baguette de jamón york francés y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baguette de jamón york francés y queso
Protein and Vitamin B-12 in Baguette de jamón york francés y queso supports bone health.
Protein in Baguette de jamón york francés y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Baguette de jamón york francés y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Baguette de jamón york francés y queso supports heart health.
Calcium in Baguette de jamón york francés y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Baguette de jamón york francés y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Baguette de jamón york francés y queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Baguette de jamón york francés y queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Baguette de jamón york francés y queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Baguette de jamón york francés y queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Baguette de jamón york francés y queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Baguette de jamón york francés y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Baguette de jamón york francés y queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Baguette de jamón york francés y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Baguette de jamón york francés y queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Baguette de jamón york francés y queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Baguette de jamón york francés y queso enhances brain function and helps improve memory and focus.
Glucose from Baguette de jamón york francés y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Baguette de jamón york francés y queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Baguette de jamón york francés y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Baguette de jamón york francés y queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Baguette de jamón york francés y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Baguette de jamón york francés y queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Baguette de jamón york francés y queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Baguette de jamón york francés y queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Baguette de jamón york francés y queso, help regulate blood pressure and reduce hypertension risk.
Protein in Baguette de jamón york francés y queso supports building and repairing tissues.
Builds and repairs tissues in Baguette de jamón york francés y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baguette de jamón york francés y queso supports immune function.
Supports immune function in Baguette de jamón york francés y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baguette de jamón york francés y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baguette de jamón york francés y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baguette de jamón york francés y queso provides energy.
Provides energy in Baguette de jamón york francés y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baguette de jamón york francés y queso supports muscle growth and strength.
Supports muscle growth and strength in Baguette de jamón york francés y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baguette de jamón york francés y queso helps in weight management.
Helps in weight management in Baguette de jamón york francés y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baguette de jamón york francés y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baguette de jamón york francés y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baguette de jamón york francés y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Baguette de jamón york francés y queso is essential for the health and growth of hair, skin, and nails.
Protein in Baguette de jamón york francés y queso regulates blood sugar levels.
Regulates blood sugar levels in Baguette de jamón york francés y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Baguette de jamón york francés y queso supports DNA synthesis.
Vitamin B9 in Baguette de jamón york francés y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Baguette de jamón york francés y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Baguette de jamón york francés y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Baguette de jamón york francés y queso helps prevent anemia.
Folate in Baguette de jamón york francés y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Baguette de jamón york francés y queso supports heart health.
Vitamin B9 in Baguette de jamón york francés y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Baguette de jamón york francés y queso improves brain function.
Folate in Baguette de jamón york francés y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Baguette de jamón york francés y queso boosts immune function.
Adequate Boosts Immune Function in Baguette de jamón york francés y queso supports immune function by helping in the production of white blood cells.
Folate in Baguette de jamón york francés y queso promotes healthy skin and hair.
Vitamin B9 in Baguette de jamón york francés y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Baguette de jamón york francés y queso regulates mood and mental health.
Folate in Baguette de jamón york francés y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Baguette de jamón york francés y queso supports digestive health.
Folate in Baguette de jamón york francés y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Baguette de jamón york francés y queso supports red blood cell production
Vitamin B12 in Baguette de jamón york francés y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Baguette de jamón york francés y queso boosts energy levels
Vitamin B12 in Baguette de jamón york francés y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Baguette de jamón york francés y queso promotes brain health
Vitamin B12 in Baguette de jamón york francés y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Baguette de jamón york francés y queso aids in DNA synthesis
Vitamin B12 in Baguette de jamón york francés y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Baguette de jamón york francés y queso improves mood and mental health
Vitamin B12 in Baguette de jamón york francés y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Baguette de jamón york francés y queso maintains healthy skin, hair, and nails
Vitamin B12 in Baguette de jamón york francés y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Baguette de jamón york francés y queso prevents birth defects
Vitamin B12 in Baguette de jamón york francés y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Baguette de jamón york francés y queso reduces risk of macular degeneration
Vitamin B12 in Baguette de jamón york francés y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Baguette de jamón york francés y queso supports cardiovascular health
Vitamin B12 in Baguette de jamón york francés y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Baguette de jamón york francés y queso supports bone health.
Calcium in Baguette de jamón york francés y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baguette de jamón york francés y queso supports muscle function.
Calcium in Baguette de jamón york francés y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baguette de jamón york francés y queso supports nerve transmission.
Calcium in Baguette de jamón york francés y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baguette de jamón york francés y queso supports blood clotting.
Calcium in Baguette de jamón york francés y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baguette de jamón york francés y queso supports hormonal secretion.
Calcium in Baguette de jamón york francés y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baguette de jamón york francés y queso supports weight management.
Calcium in Baguette de jamón york francés y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baguette de jamón york francés y queso supports dental health.
Calcium in Baguette de jamón york francés y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baguette de jamón york francés y queso supports blood pressure regulation.
Calcium in Baguette de jamón york francés y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Baguette de jamón york francés y queso supports antioxidant protection.
Antioxidant Protection in Baguette de jamón york francés y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Baguette de jamón york francés y queso supports thyroid function.
Thyroid Function in Baguette de jamón york francés y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Baguette de jamón york francés y queso supports immune system health.
Immune System Support in Baguette de jamón york francés y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Baguette de jamón york francés y queso supports cancer prevention.
Cancer Prevention in Baguette de jamón york francés y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Baguette de jamón york francés y queso supports cognitive function.
Cognitive Function in Baguette de jamón york francés y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Baguette de jamón york francés y queso supports skin health.
Skin Health in Baguette de jamón york francés y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Baguette de jamón york francés y queso supports reproductive health.
Reproductive Health in Baguette de jamón york francés y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Baguette de jamón york francés y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Baguette de jamón york francés y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Baguette de jamón york francés y queso supports fluid balance.
Maintains Fluid Balance in Baguette de jamón york francés y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baguette de jamón york francés y queso supports nerve function.
Supports Nerve Function in Baguette de jamón york francés y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baguette de jamón york francés y queso helps regulate blood pressure.
Regulates Blood Pressure in Baguette de jamón york francés y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baguette de jamón york francés y queso supports muscle function.
Aids Muscle Function in Baguette de jamón york francés y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baguette de jamón york francés y queso aids nutrient absorption.
Improves Nutrient Absorption in Baguette de jamón york francés y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baguette de jamón york francés y queso helps balance pH levels.
Balances pH Levels in Baguette de jamón york francés y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baguette de jamón york francés y queso supports bone health.
Supports Bone Health in Baguette de jamón york francés y queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Baguette de jamón york francés y queso boosts immune system
Boosts Immune System in Baguette de jamón york francés y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Baguette de jamón york francés y queso promotes wound healing
Promotes Wound Healing in Baguette de jamón york francés y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Baguette de jamón york francés y queso supports growth and development
Supports Growth and Development in Baguette de jamón york francés y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Baguette de jamón york francés y queso improves skin health
Improves Skin Health in Baguette de jamón york francés y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Baguette de jamón york francés y queso enhances brain function
Enhances Brain Function in Baguette de jamón york francés y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Baguette de jamón york francés y queso regulates hormonal balance
Regulates Hormonal Balance in Baguette de jamón york francés y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Baguette de jamón york francés y queso supports healthy vision
Supports Healthy Vision in Baguette de jamón york francés y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Baguette de jamón york francés y queso improves digestive health
Improves Digestive Health in Baguette de jamón york francés y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Baguette de jamón york francés y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Baguette de jamón york francés y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Baguette de jamón york francés y queso reduces inflammation
Reduces Inflammation in Baguette de jamón york francés y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 517 calories?
The amount of exercise required to burn off 1 sandwich Baguette de jamón york francés y queso
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.