Pastel de jamón york y queso
Common Food
23.34
% from protein23.51
% from carbs23.51
% from fatNutrition Facts
More items Like Pastel de jamón york y queso
Baguette de jamón york y queso
Common Food
Baguette de jamón york francés y queso
Common Food
Sándwich de jamón york francés y queso
Common Food
Crepe con jamón york y queso
Common Food
Sándwich o baguette de jamón york y queso
Common Food
Pastel de jamón
Common Food
Jamón y queso
Common Food
Bocadillo de jamón y queso
Common Food
Bocadillos de jamón y queso
Common Food
Calzone de jamón y queso
Common Food
Wrap de jamón y queso
Common Food
Wraps de jamón y queso
Common Food
Wraps de queso y jamón
Common Food
Cruasán de jamón y queso
Common Food
Molinillo de jamón y queso
Common Food
Molinillos de jamón y queso
Common Food
Rollos de jamón y queso
Common Food
Quiche de jamón y queso
Common Food
Sándwich de jamón y queso
Common Food
Sándwiches de jamón y queso
Common Food
Rollo de jamón y queso
Common Food
Tostado de jamón y queso
Common Food
Tostados de jamón y queso
Common Food
Pastel de jamón york y queso Nutrients FAQs
Nutrients
- Vitamin A:Pastel de jamón york y queso has 2642.6805 IU of Vitamin A.
- Vitamin B-12:Pastel de jamón york y queso has 6.7755 UG of Vitamin B-12.
- Vitamin B-6:Pastel de jamón york y queso has 1.2867 mg of Vitamin B-6.
- Vitamin C:Pastel de jamón york y queso has 4.79 mg of Vitamin C.
- Vitamin D:Pastel de jamón york y queso has 276.275 IU of Vitamin D.
- Vitamin K:Pastel de jamón york y queso has 16.5025 UG of Vitamin K.
- Pastel de jamón york y queso has 1517.7795mg of Calcium.
- Pastel de jamón york y queso has 3503.305mg of Sodium, Na.
- Pastel de jamón york y queso has 1527.1935mg of Potassium, K.
- Pastel de jamón york y queso has 8.7819mg of Iron.
What is the calorie content of Pastel de jamón york y queso?
A typical serving 1 Pie (883.65 grams) of Pastel de jamón york y queso contains approximately 1848 calories.
You can check the exact calorie content by logging Pastel de jamón york y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de jamón york y queso have?
The amount of fat in Pastel de jamón york y queso depends on the ingredients and preparation method. On average, one serving 1 Pie (883.65 grams) of Pastel de jamón york y queso contains approximately 108.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de jamón york y queso have?
The protein content in Pastel de jamón york y queso depends on the ingredients exists in it. On average, 1 Pie (883.65 grams) of Pastel de jamón york y queso contains approximately 107.56 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de jamón york y queso, Download Nutribit app for healthier you!
How much sugar does a Pastel de jamón york y queso have?
On average, 1 Pie (883.65 grams) contains about 10.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de jamón york y queso.
How Much carbohydrates (carbs) is in Pastel de jamón york y queso?
The amount of carbohydrates (carbs) in Pastel de jamón york y queso depends on its serving size and preparation. On average, 1 Pie (883.65 grams) contains about 108.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de jamón york y queso.
How Much Fiber is in Pastel de jamón york y queso?
Pastel de jamón york y queso contains approximately 5.88 grams of fiber in 1 Pie (883.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de jamón york y queso for healthier you!
What vitamins and minerals are in a Pastel de jamón york y queso?
Vitamins in Pastel de jamón york y queso:
Pastel de jamón york y queso contains following minerals:
General
Does Pastel de jamón york y queso contain caffeine?
Pastel de jamón york y queso does not contain any caffeine.
Does Pastel de jamón york y queso contain alcohol?
Pastel de jamón york y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de jamón york y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de jamón york y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de jamón york y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de jamón york y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de jamón york y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de jamón york y queso for free?
Yes! Since Pastel de jamón york y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de jamón york y queso with water tracking feature?
Nutribit automatically calculates the water content of Pastel de jamón york y queso and adds it to your daily hydration log. Simply log Pastel de jamón york y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de jamón york y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de jamón york y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de jamón york y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de jamón york y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de jamón york y queso
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Pastel de jamón york y queso supports bone health.
Protein in Pastel de jamón york y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pastel de jamón york y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pastel de jamón york y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Pastel de jamón york y queso helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber, Folate and Potassium, K in Pastel de jamón york y queso supports heart health.
Soluble fiber in Pastel de jamón york y queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pastel de jamón york y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pastel de jamón york y queso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pastel de jamón york y queso regulates blood sugar.
Fiber in Pastel de jamón york y queso helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pastel de jamón york y queso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pastel de jamón york y queso improves skin health.
Fiber in Pastel de jamón york y queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pastel de jamón york y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pastel de jamón york y queso boosts immune function.
Fiber in Pastel de jamón york y queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pastel de jamón york y queso supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Pastel de jamón york y queso boosts immune function.
Vitamin A in Pastel de jamón york y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pastel de jamón york y queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pastel de jamón york y queso promotes healthy skin.
Vitamin A in Pastel de jamón york y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pastel de jamón york y queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Pastel de jamón york y queso supports bone health.
Calcium in Pastel de jamón york y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pastel de jamón york y queso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pastel de jamón york y queso supports muscle function.
Calcium in Pastel de jamón york y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pastel de jamón york y queso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pastel de jamón york y queso supports heart health.
Calcium in Pastel de jamón york y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pastel de jamón york y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pastel de jamón york y queso supports bone health.
Magnesium in Pastel de jamón york y queso helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pastel de jamón york y queso helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pastel de jamón york y queso aids muscle function.
Magnesium in Pastel de jamón york y queso helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pastel de jamón york y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pastel de jamón york y queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de jamón york y queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de jamón york y queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de jamón york y queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de jamón york y queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de jamón york y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de jamón york y queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de jamón york y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de jamón york y queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de jamón york y queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de jamón york y queso enhances brain function and helps improve memory and focus.
Glucose from Pastel de jamón york y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de jamón york y queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de jamón york y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de jamón york y queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de jamón york y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de jamón york y queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de jamón york y queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de jamón york y queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de jamón york y queso, help regulate blood pressure and reduce hypertension risk.
Protein in Pastel de jamón york y queso supports building and repairing tissues.
Builds and repairs tissues in Pastel de jamón york y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de jamón york y queso supports immune function.
Supports immune function in Pastel de jamón york y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de jamón york y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de jamón york y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de jamón york y queso provides energy.
Provides energy in Pastel de jamón york y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de jamón york y queso supports muscle growth and strength.
Supports muscle growth and strength in Pastel de jamón york y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de jamón york y queso helps in weight management.
Helps in weight management in Pastel de jamón york y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de jamón york y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de jamón york y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de jamón york y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de jamón york y queso is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de jamón york y queso regulates blood sugar levels.
Regulates blood sugar levels in Pastel de jamón york y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pastel de jamón york y queso supports digestion.
Fiber in Pastel de jamón york y queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pastel de jamón york y queso aids in weight management.
Fiber-rich foods in Pastel de jamón york y queso increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pastel de jamón york y queso promotes gut health.
Fiber in Pastel de jamón york y queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pastel de jamón york y queso lowers the risk of colon cancer.
A high-fiber diet from Pastel de jamón york y queso is linked to a reduced risk of colon cancer.
Fiber in Pastel de jamón york y queso helps lower blood pressure.
Adequate fiber in Pastel de jamón york y queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pastel de jamón york y queso reduces the risk of type 2 diabetes.
Fiber in Pastel de jamón york y queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pastel de jamón york y queso supports eye health.
Vitamin A in Pastel de jamón york y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastel de jamón york y queso enhances reproductive health.
Vitamin A in Pastel de jamón york y queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastel de jamón york y queso reduces the risk of certain cancers.
Vitamin A in Pastel de jamón york y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastel de jamón york y queso promotes healthy development during pregnancy.
Vitamin A in Pastel de jamón york y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastel de jamón york y queso maintains healthy mucous membranes.
Vitamin A in Pastel de jamón york y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastel de jamón york y queso improves wound healing.
Vitamin A in Pastel de jamón york y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastel de jamón york y queso may reduce the risk of macular degeneration.
Vitamin A in Pastel de jamón york y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pastel de jamón york y queso supports brain health
{{vitamin}} in Pastel de jamón york y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pastel de jamón york y queso boosts immune function
{{vitamin}} in Pastel de jamón york y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pastel de jamón york y queso promotes red blood cell production
{{vitamin}} in Pastel de jamón york y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pastel de jamón york y queso reduces symptoms of PMS
{{vitamin}} in Pastel de jamón york y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pastel de jamón york y queso supports heart health
{{vitamin}} in Pastel de jamón york y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pastel de jamón york y queso aids in protein metabolism
{{vitamin}} in Pastel de jamón york y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pastel de jamón york y queso improves mood and reduces depression
{{vitamin}} in Pastel de jamón york y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pastel de jamón york y queso supports healthy pregnancy
{{vitamin}} in Pastel de jamón york y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pastel de jamón york y queso helps prevent anemia
{{vitamin}} in Pastel de jamón york y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pastel de jamón york y queso reduces nausea during pregnancy
{{vitamin}} in Pastel de jamón york y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pastel de jamón york y queso supports DNA synthesis.
Vitamin B9 in Pastel de jamón york y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastel de jamón york y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastel de jamón york y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastel de jamón york y queso helps prevent anemia.
Folate in Pastel de jamón york y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastel de jamón york y queso improves brain function.
Folate in Pastel de jamón york y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastel de jamón york y queso promotes healthy skin and hair.
Vitamin B9 in Pastel de jamón york y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastel de jamón york y queso regulates mood and mental health.
Folate in Pastel de jamón york y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastel de jamón york y queso supports digestive health.
Folate in Pastel de jamón york y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pastel de jamón york y queso supports red blood cell production
Vitamin B12 in Pastel de jamón york y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de jamón york y queso boosts energy levels
Vitamin B12 in Pastel de jamón york y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de jamón york y queso promotes brain health
Vitamin B12 in Pastel de jamón york y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de jamón york y queso aids in DNA synthesis
Vitamin B12 in Pastel de jamón york y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de jamón york y queso improves mood and mental health
Vitamin B12 in Pastel de jamón york y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de jamón york y queso maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de jamón york y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de jamón york y queso prevents birth defects
Vitamin B12 in Pastel de jamón york y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de jamón york y queso reduces risk of macular degeneration
Vitamin B12 in Pastel de jamón york y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de jamón york y queso supports cardiovascular health
Vitamin B12 in Pastel de jamón york y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Pastel de jamón york y queso boosts the immune system
Vitamin D in Pastel de jamón york y queso enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Pastel de jamón york y queso improves muscle function
Vitamin D in Pastel de jamón york y queso is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Pastel de jamón york y queso promotes cardiovascular health
Vitamin D in Pastel de jamón york y queso may help regulate blood pressure and support overall heart health.
Vitamin D in Pastel de jamón york y queso reduces the risk of certain diseases
Adequate levels of Vitamin D in Pastel de jamón york y queso are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Pastel de jamón york y queso supports mental health
Vitamin D in Pastel de jamón york y queso deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Pastel de jamón york y queso aids in weight management
Studies suggest Vitamin D in Pastel de jamón york y queso may help regulate body weight and reduce fat accumulation.
Vitamin D in Pastel de jamón york y queso improves insulin sensitivity
Vitamin D in Pastel de jamón york y queso plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Pastel de jamón york y queso supports prenatal health
Vitamin D in Pastel de jamón york y queso is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Pastel de jamón york y queso supports nerve transmission.
Calcium in Pastel de jamón york y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastel de jamón york y queso supports blood clotting.
Calcium in Pastel de jamón york y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastel de jamón york y queso supports hormonal secretion.
Calcium in Pastel de jamón york y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastel de jamón york y queso supports weight management.
Calcium in Pastel de jamón york y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastel de jamón york y queso supports dental health.
Calcium in Pastel de jamón york y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastel de jamón york y queso supports blood pressure regulation.
Calcium in Pastel de jamón york y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pastel de jamón york y queso supports antioxidant protection.
Antioxidant Protection in Pastel de jamón york y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de jamón york y queso supports thyroid function.
Thyroid Function in Pastel de jamón york y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de jamón york y queso supports immune system health.
Immune System Support in Pastel de jamón york y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de jamón york y queso supports cancer prevention.
Cancer Prevention in Pastel de jamón york y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de jamón york y queso supports cognitive function.
Cognitive Function in Pastel de jamón york y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de jamón york y queso supports skin health.
Skin Health in Pastel de jamón york y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de jamón york y queso supports reproductive health.
Reproductive Health in Pastel de jamón york y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de jamón york y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de jamón york y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pastel de jamón york y queso promotes heart health.
Promotes Heart Health in Pastel de jamón york y queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pastel de jamón york y queso enhances nerve function.
Enhances Nerve Function in Pastel de jamón york y queso supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pastel de jamón york y queso improves sleep quality.
Improves Sleep Quality in Pastel de jamón york y queso regulates sleep patterns by supporting melatonin production.
Magnesium in Pastel de jamón york y queso supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pastel de jamón york y queso helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pastel de jamón york y queso reduces migraine frequency.
Reduces Migraine Frequency in Pastel de jamón york y queso may help reduce the frequency and severity of migraines.
Magnesium in Pastel de jamón york y queso promotes digestive health.
Promotes Digestive Health in Pastel de jamón york y queso supports bowel function and helps prevent constipation.
Magnesium in Pastel de jamón york y queso helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pastel de jamón york y queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pastel de jamón york y queso boosts protein synthesis.
Boosts Protein Synthesis in Pastel de jamón york y queso plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pastel de jamón york y queso supports fluid balance.
Maintains Fluid Balance in Pastel de jamón york y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastel de jamón york y queso supports nerve function.
Supports Nerve Function in Pastel de jamón york y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastel de jamón york y queso helps regulate blood pressure.
Regulates Blood Pressure in Pastel de jamón york y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastel de jamón york y queso aids nutrient absorption.
Improves Nutrient Absorption in Pastel de jamón york y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastel de jamón york y queso helps balance pH levels.
Balances pH Levels in Pastel de jamón york y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pastel de jamón york y queso supports fluid balance.
Fluid Balance in Pastel de jamón york y queso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pastel de jamón york y queso supports nerve function.
Nerve Function in Pastel de jamón york y queso is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pastel de jamón york y queso reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pastel de jamón york y queso may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pastel de jamón york y queso reduces water retention.
Reduces Water Retention in Pastel de jamón york y queso helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pastel de jamón york y queso helps reduce hypertension.
Adequate Reduces Hypertension in Pastel de jamón york y queso intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pastel de jamón york y queso supports red blood cell formation.
Copper in Pastel de jamón york y queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pastel de jamón york y queso promotes healthy bones and connective tissues.
Copper in Pastel de jamón york y queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pastel de jamón york y queso supports nervous system health.
Copper in Pastel de jamón york y queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pastel de jamón york y queso acts as an antioxidant.
Copper in Pastel de jamón york y queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pastel de jamón york y queso enhances iron absorption.
Copper in Pastel de jamón york y queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pastel de jamón york y queso maintains cardiovascular health.
Copper in Pastel de jamón york y queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pastel de jamón york y queso supports energy production.
Copper in Pastel de jamón york y queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pastel de jamón york y queso regulates blood pressure.
Copper in Pastel de jamón york y queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pastel de jamón york y queso boosts immune system
Boosts Immune System in Pastel de jamón york y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pastel de jamón york y queso promotes wound healing
Promotes Wound Healing in Pastel de jamón york y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pastel de jamón york y queso supports growth and development
Supports Growth and Development in Pastel de jamón york y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pastel de jamón york y queso enhances brain function
Enhances Brain Function in Pastel de jamón york y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pastel de jamón york y queso regulates hormonal balance
Regulates Hormonal Balance in Pastel de jamón york y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pastel de jamón york y queso supports healthy vision
Supports Healthy Vision in Pastel de jamón york y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pastel de jamón york y queso improves digestive health
Improves Digestive Health in Pastel de jamón york y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pastel de jamón york y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pastel de jamón york y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pastel de jamón york y queso reduces inflammation
Reduces Inflammation in Pastel de jamón york y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1848 calories?
The amount of exercise required to burn off 1 Pie Pastel de jamón york y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.