Sándwich de res
Common Food
27.21
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Sándwich de res Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de res has 271.5905 IU of Vitamin A.
- Vitamin B-12:Sándwich de res has 2.7624 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de res has 0.567 mg of Vitamin B-6.
- Vitamin D:Sándwich de res has 8.5637 IU of Vitamin D.
- Sándwich de res has 270.7608mg of Calcium.
- Sándwich de res has 1831.6653mg of Sodium, Na.
- Sándwich de res has 851.6726mg of Potassium, K.
- Sándwich de res has 3.9993mg of Iron.
What is the calorie content of Sándwich de res?
A typical serving 1 sandwich (238.13 grams) of Sándwich de res contains approximately 498 calories.
You can check the exact calorie content by logging Sándwich de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de res have?
The amount of fat in Sándwich de res depends on the ingredients and preparation method. On average, one serving 1 sandwich (238.13 grams) of Sándwich de res contains approximately 27.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de res have?
The protein content in Sándwich de res depends on the ingredients exists in it. On average, 1 sandwich (238.13 grams) of Sándwich de res contains approximately 33.36 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de res, Download Nutribit app for healthier you!
How much sugar does a Sándwich de res have?
On average, 1 sandwich (238.13 grams) contains about 0.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de res.
How Much carbohydrates (carbs) is in Sándwich de res?
The amount of carbohydrates (carbs) in Sándwich de res depends on its serving size and preparation. On average, 1 sandwich (238.13 grams) contains about 28.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de res.
How Much Fiber is in Sándwich de res?
Sándwich de res contains approximately 1.71 grams of fiber in 1 sandwich (238.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de res for healthier you!
What vitamins and minerals are in a Sándwich de res?
Vitamins in Sándwich de res:
Sándwich de res contains following minerals:
General
Does Sándwich de res contain caffeine?
Sándwich de res does not contain any caffeine.
Does Sándwich de res contain alcohol?
Sándwich de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de res for free?
Yes! Since Sándwich de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de res with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de res and adds it to your daily hydration log. Simply log Sándwich de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de res
Protein and Vitamin B-12 in Sándwich de res supports bone health.
Protein in Sándwich de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Sándwich de res supports heart health.
Vitamin B9 in Sándwich de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sándwich de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Sándwich de res supports bone health.
Calcium in Sándwich de res is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sándwich de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sándwich de res supports muscle function.
Calcium in Sándwich de res plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sándwich de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sándwich de res supports heart health.
Calcium in Sándwich de res helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich de res supports building and repairing tissues.
Builds and repairs tissues in Sándwich de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de res supports immune function.
Supports immune function in Sándwich de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de res provides energy.
Provides energy in Sándwich de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de res supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de res helps in weight management.
Helps in weight management in Sándwich de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de res improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de res is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de res regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sándwich de res supports brain health
{{vitamin}} in Sándwich de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich de res boosts immune function
{{vitamin}} in Sándwich de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich de res promotes red blood cell production
{{vitamin}} in Sándwich de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de res reduces symptoms of PMS
{{vitamin}} in Sándwich de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de res supports heart health
{{vitamin}} in Sándwich de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de res aids in protein metabolism
{{vitamin}} in Sándwich de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de res improves mood and reduces depression
{{vitamin}} in Sándwich de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de res supports healthy pregnancy
{{vitamin}} in Sándwich de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de res helps prevent anemia
{{vitamin}} in Sándwich de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de res reduces nausea during pregnancy
{{vitamin}} in Sándwich de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich de res supports DNA synthesis.
Vitamin B9 in Sándwich de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de res promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de res helps prevent anemia.
Folate in Sándwich de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de res improves brain function.
Folate in Sándwich de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de res boosts immune function.
Adequate Boosts Immune Function in Sándwich de res supports immune function by helping in the production of white blood cells.
Folate in Sándwich de res promotes healthy skin and hair.
Vitamin B9 in Sándwich de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de res regulates mood and mental health.
Folate in Sándwich de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de res supports digestive health.
Folate in Sándwich de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de res supports red blood cell production
Vitamin B12 in Sándwich de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de res boosts energy levels
Vitamin B12 in Sándwich de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de res promotes brain health
Vitamin B12 in Sándwich de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de res aids in DNA synthesis
Vitamin B12 in Sándwich de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de res improves mood and mental health
Vitamin B12 in Sándwich de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de res maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de res prevents birth defects
Vitamin B12 in Sándwich de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de res reduces risk of macular degeneration
Vitamin B12 in Sándwich de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de res supports cardiovascular health
Vitamin B12 in Sándwich de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich de res supports nerve transmission.
Calcium in Sándwich de res is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich de res supports blood clotting.
Calcium in Sándwich de res is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich de res supports hormonal secretion.
Calcium in Sándwich de res regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich de res supports weight management.
Calcium in Sándwich de res may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich de res supports dental health.
Calcium in Sándwich de res strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich de res supports blood pressure regulation.
Calcium in Sándwich de res, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich de res supports antioxidant protection.
Antioxidant Protection in Sándwich de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de res supports thyroid function.
Thyroid Function in Sándwich de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de res supports immune system health.
Immune System Support in Sándwich de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de res supports cancer prevention.
Cancer Prevention in Sándwich de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de res supports cognitive function.
Cognitive Function in Sándwich de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de res supports skin health.
Skin Health in Sándwich de res helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de res supports reproductive health.
Reproductive Health in Sándwich de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de res supports fluid balance.
Maintains Fluid Balance in Sándwich de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de res supports nerve function.
Supports Nerve Function in Sándwich de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de res helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de res supports muscle function.
Aids Muscle Function in Sándwich de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de res aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de res helps balance pH levels.
Balances pH Levels in Sándwich de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de res supports bone health.
Supports Bone Health in Sándwich de res helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sándwich de res supports fluid balance.
Fluid Balance in Sándwich de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sándwich de res supports nerve function.
Nerve Function in Sándwich de res is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sándwich de res reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sándwich de res may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sándwich de res helps regulate blood sugar.
Regulates Blood Sugar in Sándwich de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sándwich de res reduces water retention.
Reduces Water Retention in Sándwich de res helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sándwich de res helps reduce hypertension.
Adequate Reduces Hypertension in Sándwich de res intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sándwich de res boosts immune system
Boosts Immune System in Sándwich de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de res promotes wound healing
Promotes Wound Healing in Sándwich de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de res supports growth and development
Supports Growth and Development in Sándwich de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de res improves skin health
Improves Skin Health in Sándwich de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de res enhances brain function
Enhances Brain Function in Sándwich de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de res regulates hormonal balance
Regulates Hormonal Balance in Sándwich de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de res supports healthy vision
Supports Healthy Vision in Sándwich de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de res improves digestive health
Improves Digestive Health in Sándwich de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de res reduces inflammation
Reduces Inflammation in Sándwich de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 498 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.