Sándwich submarino de carnitas de puerco a la barbacoa

Common Food

23.8

% from protein

57.48

% from carbs

57.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.6 g(227g)
Amount per serving
Calories
453.9
% Daily value*

Total Fat 9.4 g
14.4%

Saturated 2.8 g
14.1%

Trans Fats 0 g

Polyunsaturated 2.2 g

Monounsaturated 3.4 g

Cholesterol 54.5 mg
18.2%

Sodium, Na 1471.7 mg
64%

Potassium, K 552.8 mg
11.8%

Total Carbohydrates 64.7 g
23.5%

Fiber 3.8 g
13.5%

Sugars 24.2 g
48.5%

Protein 26.8 g
53.5%

Water 120.3 g

Vitamin A 410.9 IU

Retinol 0 UG

Vitamin A, RAE 20.2 UG

Carotene, beta 196.1 UG

Carotene, alpha 71.6 UG

Vitamin E 1.6 mg

Vitamin D 12.5 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 29.6 UG

Lycopene 5345.7 UG

Lutein + zeaxanthin 174.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 7.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 138.7 UG

Folic acid 114.3 UG

Folate, food 24.4 UG

Folate, DFE 219 UG

Vitamin B-12 0.6 UG

Choline, total 79.6 mg

Vitamin K 2.3 UG

Vitamin K (phylloquinone) 3 UG

Calcium 123.9 mg

Iron 4 mg

Magnesium 53.4 mg

Phosphorus, P 323.7 mg

Zinc 3.5 mg

Copper 0.3 mg

Manganese, Mn 0.5 mg

Selenium 62.3 UG

Ash 5.5 g

Sucrose 5.3 g

Glucose 9.9 g

Fructose 8.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1896.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.3 g

Sándwich submarino de carnitas de puerco a la barbacoa Nutrients FAQs

Nutrients

What is the calorie content of Sándwich submarino de carnitas de puerco a la barbacoa?

A typical serving 1 6 inch sub (226.62 grams) of Sándwich submarino de carnitas de puerco a la barbacoa contains approximately 454 calories.

You can check the exact calorie content by logging Sándwich submarino de carnitas de puerco a la barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich submarino de carnitas de puerco a la barbacoa have?

The amount of fat in Sándwich submarino de carnitas de puerco a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 6 inch sub (226.62 grams) of Sándwich submarino de carnitas de puerco a la barbacoa contains approximately 9.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich submarino de carnitas de puerco a la barbacoa have?

The protein content in Sándwich submarino de carnitas de puerco a la barbacoa depends on the ingredients exists in it. On average, 1 6 inch sub (226.62 grams) of Sándwich submarino de carnitas de puerco a la barbacoa contains approximately 26.77 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich submarino de carnitas de puerco a la barbacoa, Download Nutribit app for healthier you!

How much sugar does a Sándwich submarino de carnitas de puerco a la barbacoa have?

On average, 1 6 inch sub (226.62 grams) contains about 24.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich submarino de carnitas de puerco a la barbacoa.

How Much carbohydrates (carbs) is in Sándwich submarino de carnitas de puerco a la barbacoa?

The amount of carbohydrates (carbs) in Sándwich submarino de carnitas de puerco a la barbacoa depends on its serving size and preparation. On average, 1 6 inch sub (226.62 grams) contains about 64.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich submarino de carnitas de puerco a la barbacoa.

How Much Fiber is in Sándwich submarino de carnitas de puerco a la barbacoa?

Sándwich submarino de carnitas de puerco a la barbacoa contains approximately 3.78 grams of fiber in 1 6 inch sub (226.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich submarino de carnitas de puerco a la barbacoa for healthier you!

What vitamins and minerals are in a Sándwich submarino de carnitas de puerco a la barbacoa?

Vitamins in Sándwich submarino de carnitas de puerco a la barbacoa:

  • Vitamin A:Sándwich submarino de carnitas de puerco a la barbacoa has 410.85 IU of Vitamin A.
  • Vitamin B-12:Sándwich submarino de carnitas de puerco a la barbacoa has 0.6381 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich submarino de carnitas de puerco a la barbacoa has 0.42 mg of Vitamin B-6.
  • Vitamin C:Sándwich submarino de carnitas de puerco a la barbacoa has 0.3113 mg of Vitamin C.
  • Vitamin D:Sándwich submarino de carnitas de puerco a la barbacoa has 12.45 IU of Vitamin D.
  • Vitamin K:Sándwich submarino de carnitas de puerco a la barbacoa has 2.3344 UG of Vitamin K.

Sándwich submarino de carnitas de puerco a la barbacoa contains following minerals:

  • Sándwich submarino de carnitas de puerco a la barbacoa has 123.855mg of Calcium.
  • Sándwich submarino de carnitas de puerco a la barbacoa has 1471.6925mg of Sodium, Na.
  • Sándwich submarino de carnitas de puerco a la barbacoa has 552.7563mg of Potassium, K.
  • Sándwich submarino de carnitas de puerco a la barbacoa has 4.0172mg of Iron.

General

Does Sándwich submarino de carnitas de puerco a la barbacoa contain caffeine?

Sándwich submarino de carnitas de puerco a la barbacoa does not contain any caffeine.

Does Sándwich submarino de carnitas de puerco a la barbacoa contain alcohol?

Sándwich submarino de carnitas de puerco a la barbacoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich submarino de carnitas de puerco a la barbacoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich submarino de carnitas de puerco a la barbacoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich submarino de carnitas de puerco a la barbacoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich submarino de carnitas de puerco a la barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich submarino de carnitas de puerco a la barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich submarino de carnitas de puerco a la barbacoa for free?

Yes! Since Sándwich submarino de carnitas de puerco a la barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich submarino de carnitas de puerco a la barbacoa with water tracking feature?

Nutribit automatically calculates the water content of Sándwich submarino de carnitas de puerco a la barbacoa and adds it to your daily hydration log. Simply log Sándwich submarino de carnitas de puerco a la barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich submarino de carnitas de puerco a la barbacoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich submarino de carnitas de puerco a la barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich submarino de carnitas de puerco a la barbacoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich submarino de carnitas de puerco a la barbacoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich submarino de carnitas de puerco a la barbacoa

Protein and Vitamin B-12 in Sándwich submarino de carnitas de puerco a la barbacoa supports bone health.

  • Protein in Sándwich submarino de carnitas de puerco a la barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich submarino de carnitas de puerco a la barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Sándwich submarino de carnitas de puerco a la barbacoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich submarino de carnitas de puerco a la barbacoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich submarino de carnitas de puerco a la barbacoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich submarino de carnitas de puerco a la barbacoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich submarino de carnitas de puerco a la barbacoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich submarino de carnitas de puerco a la barbacoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich submarino de carnitas de puerco a la barbacoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich submarino de carnitas de puerco a la barbacoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich submarino de carnitas de puerco a la barbacoa aids weight management by helping you feel full longer.

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Total Carbohydrates in Sándwich submarino de carnitas de puerco a la barbacoa enhances brain function and helps improve memory and focus.

Glucose from Sándwich submarino de carnitas de puerco a la barbacoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich submarino de carnitas de puerco a la barbacoa boosts physical performance and provides sustained energy for exercise.

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Total Carbohydrates in Sándwich submarino de carnitas de puerco a la barbacoa promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich submarino de carnitas de puerco a la barbacoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich submarino de carnitas de puerco a la barbacoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich submarino de carnitas de puerco a la barbacoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich submarino de carnitas de puerco a la barbacoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich submarino de carnitas de puerco a la barbacoa, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich submarino de carnitas de puerco a la barbacoa supports building and repairing tissues.

Builds and repairs tissues in Sándwich submarino de carnitas de puerco a la barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich submarino de carnitas de puerco a la barbacoa supports immune function.

Supports immune function in Sándwich submarino de carnitas de puerco a la barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich submarino de carnitas de puerco a la barbacoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich submarino de carnitas de puerco a la barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich submarino de carnitas de puerco a la barbacoa provides energy.

Provides energy in Sándwich submarino de carnitas de puerco a la barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich submarino de carnitas de puerco a la barbacoa supports muscle growth and strength.

Supports muscle growth and strength in Sándwich submarino de carnitas de puerco a la barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich submarino de carnitas de puerco a la barbacoa helps in weight management.

Helps in weight management in Sándwich submarino de carnitas de puerco a la barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich submarino de carnitas de puerco a la barbacoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich submarino de carnitas de puerco a la barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich submarino de carnitas de puerco a la barbacoa improves skin, hair, and nails.

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Protein in Sándwich submarino de carnitas de puerco a la barbacoa regulates blood sugar levels.

Regulates blood sugar levels in Sándwich submarino de carnitas de puerco a la barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwich submarino de carnitas de puerco a la barbacoa supports brain health

{{vitamin}} in Sándwich submarino de carnitas de puerco a la barbacoa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich submarino de carnitas de puerco a la barbacoa boosts immune function

{{vitamin}} in Sándwich submarino de carnitas de puerco a la barbacoa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich submarino de carnitas de puerco a la barbacoa promotes red blood cell production

{{vitamin}} in Sándwich submarino de carnitas de puerco a la barbacoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich submarino de carnitas de puerco a la barbacoa reduces symptoms of PMS

{{vitamin}} in Sándwich submarino de carnitas de puerco a la barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich submarino de carnitas de puerco a la barbacoa supports heart health

{{vitamin}} in Sándwich submarino de carnitas de puerco a la barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich submarino de carnitas de puerco a la barbacoa aids in protein metabolism

{{vitamin}} in Sándwich submarino de carnitas de puerco a la barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich submarino de carnitas de puerco a la barbacoa improves mood and reduces depression

{{vitamin}} in Sándwich submarino de carnitas de puerco a la barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich submarino de carnitas de puerco a la barbacoa supports healthy pregnancy

{{vitamin}} in Sándwich submarino de carnitas de puerco a la barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich submarino de carnitas de puerco a la barbacoa helps prevent anemia

{{vitamin}} in Sándwich submarino de carnitas de puerco a la barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich submarino de carnitas de puerco a la barbacoa reduces nausea during pregnancy

{{vitamin}} in Sándwich submarino de carnitas de puerco a la barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich submarino de carnitas de puerco a la barbacoa supports DNA synthesis.

Vitamin B9 in Sándwich submarino de carnitas de puerco a la barbacoa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich submarino de carnitas de puerco a la barbacoa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich submarino de carnitas de puerco a la barbacoa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich submarino de carnitas de puerco a la barbacoa helps prevent anemia.

Folate in Sándwich submarino de carnitas de puerco a la barbacoa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich submarino de carnitas de puerco a la barbacoa supports heart health.

Vitamin B9 in Sándwich submarino de carnitas de puerco a la barbacoa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich submarino de carnitas de puerco a la barbacoa improves brain function.

Folate in Sándwich submarino de carnitas de puerco a la barbacoa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich submarino de carnitas de puerco a la barbacoa boosts immune function.

Adequate Boosts Immune Function in Sándwich submarino de carnitas de puerco a la barbacoa supports immune function by helping in the production of white blood cells.

Folate in Sándwich submarino de carnitas de puerco a la barbacoa promotes healthy skin and hair.

Vitamin B9 in Sándwich submarino de carnitas de puerco a la barbacoa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich submarino de carnitas de puerco a la barbacoa regulates mood and mental health.

Folate in Sándwich submarino de carnitas de puerco a la barbacoa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich submarino de carnitas de puerco a la barbacoa supports digestive health.

Folate in Sándwich submarino de carnitas de puerco a la barbacoa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich submarino de carnitas de puerco a la barbacoa supports red blood cell production

Vitamin B12 in Sándwich submarino de carnitas de puerco a la barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich submarino de carnitas de puerco a la barbacoa boosts energy levels

Vitamin B12 in Sándwich submarino de carnitas de puerco a la barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich submarino de carnitas de puerco a la barbacoa promotes brain health

Vitamin B12 in Sándwich submarino de carnitas de puerco a la barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich submarino de carnitas de puerco a la barbacoa aids in DNA synthesis

Vitamin B12 in Sándwich submarino de carnitas de puerco a la barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich submarino de carnitas de puerco a la barbacoa improves mood and mental health

Vitamin B12 in Sándwich submarino de carnitas de puerco a la barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich submarino de carnitas de puerco a la barbacoa maintains healthy skin, hair, and nails

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Vitamin B-12 in Sándwich submarino de carnitas de puerco a la barbacoa prevents birth defects

Vitamin B12 in Sándwich submarino de carnitas de puerco a la barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich submarino de carnitas de puerco a la barbacoa reduces risk of macular degeneration

Vitamin B12 in Sándwich submarino de carnitas de puerco a la barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich submarino de carnitas de puerco a la barbacoa supports cardiovascular health

Vitamin B12 in Sándwich submarino de carnitas de puerco a la barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwich submarino de carnitas de puerco a la barbacoa supports antioxidant protection.

Antioxidant Protection in Sándwich submarino de carnitas de puerco a la barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich submarino de carnitas de puerco a la barbacoa supports thyroid function.

Thyroid Function in Sándwich submarino de carnitas de puerco a la barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich submarino de carnitas de puerco a la barbacoa supports immune system health.

Immune System Support in Sándwich submarino de carnitas de puerco a la barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich submarino de carnitas de puerco a la barbacoa supports heart health.

Heart Health in Sándwich submarino de carnitas de puerco a la barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich submarino de carnitas de puerco a la barbacoa supports cancer prevention.

Cancer Prevention in Sándwich submarino de carnitas de puerco a la barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich submarino de carnitas de puerco a la barbacoa supports cognitive function.

Cognitive Function in Sándwich submarino de carnitas de puerco a la barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich submarino de carnitas de puerco a la barbacoa supports skin health.

Skin Health in Sándwich submarino de carnitas de puerco a la barbacoa helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich submarino de carnitas de puerco a la barbacoa supports reproductive health.

Reproductive Health in Sándwich submarino de carnitas de puerco a la barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich submarino de carnitas de puerco a la barbacoa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich submarino de carnitas de puerco a la barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich submarino de carnitas de puerco a la barbacoa supports fluid balance.

Maintains Fluid Balance in Sándwich submarino de carnitas de puerco a la barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich submarino de carnitas de puerco a la barbacoa supports nerve function.

Supports Nerve Function in Sándwich submarino de carnitas de puerco a la barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich submarino de carnitas de puerco a la barbacoa helps regulate blood pressure.

Regulates Blood Pressure in Sándwich submarino de carnitas de puerco a la barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich submarino de carnitas de puerco a la barbacoa supports muscle function.

Aids Muscle Function in Sándwich submarino de carnitas de puerco a la barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich submarino de carnitas de puerco a la barbacoa aids nutrient absorption.

Improves Nutrient Absorption in Sándwich submarino de carnitas de puerco a la barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich submarino de carnitas de puerco a la barbacoa helps balance pH levels.

Balances pH Levels in Sándwich submarino de carnitas de puerco a la barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich submarino de carnitas de puerco a la barbacoa supports bone health.

Supports Bone Health in Sándwich submarino de carnitas de puerco a la barbacoa helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich submarino de carnitas de puerco a la barbacoa boosts immune system

Boosts Immune System in Sándwich submarino de carnitas de puerco a la barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich submarino de carnitas de puerco a la barbacoa promotes wound healing

Promotes Wound Healing in Sándwich submarino de carnitas de puerco a la barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich submarino de carnitas de puerco a la barbacoa supports growth and development

Supports Growth and Development in Sándwich submarino de carnitas de puerco a la barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich submarino de carnitas de puerco a la barbacoa improves skin health

Improves Skin Health in Sándwich submarino de carnitas de puerco a la barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich submarino de carnitas de puerco a la barbacoa enhances brain function

Enhances Brain Function in Sándwich submarino de carnitas de puerco a la barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich submarino de carnitas de puerco a la barbacoa regulates hormonal balance

Regulates Hormonal Balance in Sándwich submarino de carnitas de puerco a la barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich submarino de carnitas de puerco a la barbacoa supports healthy vision

Supports Healthy Vision in Sándwich submarino de carnitas de puerco a la barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich submarino de carnitas de puerco a la barbacoa improves digestive health

Improves Digestive Health in Sándwich submarino de carnitas de puerco a la barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich submarino de carnitas de puerco a la barbacoa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich submarino de carnitas de puerco a la barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich submarino de carnitas de puerco a la barbacoa reduces inflammation

Reduces Inflammation in Sándwich submarino de carnitas de puerco a la barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 454 calories?

The amount of exercise required to burn off 1 6 inch sub Sándwich submarino de carnitas de puerco a la barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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