Sándwich submarino #1 the pepe de jimmy johns
Common Food
Total Energy
755.2
kcal
% from carbs
% from protein
% from fats
In 316.8 g
% daily value
Total Fat
49.2g
75.7%
Saturated
16.6g
82.8%
Polyunsaturated
5g
Monounsaturated
24.9g
Cholesterol
93mg
31%
Sodium, Na
2269.5mg
98.7%
Potassium, K
609.3mg
13%
Total Carbohydrates
42.5g
15.5%
Fiber
4.4g
15.6%
Sugars
5.7g
11.3%
Starch
28.3g
Protein
35.9g
71.9%
Water
180.5g
Ash
7.9g
Sucrose
0.1g
Glucose
1.2g
Fructose
1.3g
Maltose
2.4g
Energy
3160kJ
Calcium, Ca
328.9mg
Iron, Fe
5.6mg
Magnesium, Mg
66.3mg
Phosphorus, P
420.2mg
Zinc, Zn
4.7mg
Copper, Cu
0.3mg
Fluoride, F
18.2UG
Manganese, Mn
1mg
Selenium, Se
48.5UG
Vitamin A, IU
719.3IU
Retinol
65.2UG
Vitamin A, RAE
90.4UG
Carotene, beta
289UG
Carotene, alpha
22.9UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
29.5IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
0.4UG
Lycopene
514.8UG
Lutein + zeaxanthin
248UG
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
6.7mg
Thiamin
1.2mg
Riboflavin
0.7mg
Niacin
7.8mg
Pantothenic acid
1.3mg
Vitamin B-6
0.6mg
Folate, total
112.2UG
Vitamin B-12
2.2UG
Choline, total
70.7mg
Vitamin K (phylloquinone)
41.7UG
Folic acid
42.9UG
Folate, food
69.3UG
Folate, DFE
142.2UG
Betaine
3.6mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.4g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.5g
Arginine
1.5g
Histidine
0.9g
Alanine
1.4g
Aspartic acid
2.4g
Glutamic acid
5.2g
Glycine
1.5g
Proline
2g
Serine
1.2g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.1g
SFA 14:0
1.2g
SFA 16:0
9.6g
SFA 18:0
4.1g
SFA 20:0
0.1g
MUFA 18:1
16.2g
PUFA 18:2
3.1g
PUFA 18:3
0.4g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
46.2mg
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.