Sándwich submarino #1 the pepe de jimmy johns

Common Food

19

% from protein

22.47

% from carbs

22.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 316.8 g(317g)
Amount per serving
Calories
755.2
% Daily value*

Total Fat 49.2 g
75.7%

Saturated 16.6 g
82.8%

Trans Fats 0 g

Polyunsaturated 5 g

Monounsaturated 24.9 g

Cholesterol 93 mg
31%

Sodium, Na 2269.5 mg
98.7%

Potassium, K 609.3 mg
13%

Total Carbohydrates 42.5 g
15.5%

Fiber 4.4 g
15.6%

Sugars 5.7 g
11.3%

Starch 28.3 g

Protein 35.9 g
71.9%

Water 180.5 g

Vitamin A 719.3 IU

Retinol 65.2 UG

Vitamin A, RAE 90.4 UG

Carotene, beta 289 UG

Carotene, alpha 22.9 UG

Vitamin E 2.9 mg

Vitamin D 29.5 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 514.8 UG

Lutein + zeaxanthin 248 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.7 mg

Thiamin 1.2 mg

Riboflavin 0.7 mg

Niacin 7.8 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.6 mg

Folate 112.2 UG

Folic acid 42.9 UG

Folate, food 69.3 UG

Folate, DFE 142.2 UG

Vitamin B-12 2.2 UG

Choline, total 70.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 41.7 UG

Calcium 328.9 mg

Iron 5.6 mg

Magnesium 66.3 mg

Phosphorus, P 420.2 mg

Zinc 4.7 mg

Copper 0.3 mg

Fluoride, F 18.2 UG

Manganese, Mn 1 mg

Selenium 48.5 UG

Ash 7.9 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 1.3 g

Lactose 0 g

Maltose 2.4 g

Theobromine 0 mg

Energy 3160 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 1.2 g

SFA 16:0 9.6 g

SFA 18:0 4.1 g

SFA 20:0 0.1 g

MUFA 18:1 16.2 g

PUFA 18:2 3.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 46.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.6 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.4 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.5 g

Arginine 1.5 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 5.2 g

Glycine 1.5 g

Proline 2 g

Serine 1.2 g

Hydroxyproline 0 g

Sándwich submarino #1 the pepe de jimmy johns Nutrients FAQs

Nutrients

What is the calorie content of Sándwich submarino #1 the pepe de jimmy johns?

A typical serving 1 ración (316.84 grams) of Sándwich submarino #1 the pepe de jimmy johns contains approximately 755 calories.

You can check the exact calorie content by logging Sándwich submarino #1 the pepe de jimmy johns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich submarino #1 the pepe de jimmy johns have?

The amount of fat in Sándwich submarino #1 the pepe de jimmy johns depends on the ingredients and preparation method. On average, one serving 1 ración (316.84 grams) of Sándwich submarino #1 the pepe de jimmy johns contains approximately 49.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich submarino #1 the pepe de jimmy johns have?

The protein content in Sándwich submarino #1 the pepe de jimmy johns depends on the ingredients exists in it. On average, 1 ración (316.84 grams) of Sándwich submarino #1 the pepe de jimmy johns contains approximately 35.95 grams of protein.

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How much sugar does a Sándwich submarino #1 the pepe de jimmy johns have?

On average, 1 ración (316.84 grams) contains about 5.67 grams of sugar.

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How Much carbohydrates (carbs) is in Sándwich submarino #1 the pepe de jimmy johns?

The amount of carbohydrates (carbs) in Sándwich submarino #1 the pepe de jimmy johns depends on its serving size and preparation. On average, 1 ración (316.84 grams) contains about 42.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich submarino #1 the pepe de jimmy johns.

How Much Fiber is in Sándwich submarino #1 the pepe de jimmy johns?

Sándwich submarino #1 the pepe de jimmy johns contains approximately 4.36 grams of fiber in 1 ración (316.84 grams).

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What vitamins and minerals are in a Sándwich submarino #1 the pepe de jimmy johns?

Vitamins in Sándwich submarino #1 the pepe de jimmy johns:

  • Vitamin A:Sándwich submarino #1 the pepe de jimmy johns has 719.3179 IU of Vitamin A.
  • Vitamin B-12:Sándwich submarino #1 the pepe de jimmy johns has 2.1859 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich submarino #1 the pepe de jimmy johns has 0.5753 mg of Vitamin B-6.
  • Vitamin C:Sándwich submarino #1 the pepe de jimmy johns has 6.6968 mg of Vitamin C.
  • Vitamin D:Sándwich submarino #1 the pepe de jimmy johns has 29.4735 IU of Vitamin D.

Sándwich submarino #1 the pepe de jimmy johns contains following minerals:

  • Sándwich submarino #1 the pepe de jimmy johns has 328.8701mg of Calcium.
  • Sándwich submarino #1 the pepe de jimmy johns has 2269.467mg of Sodium, Na.
  • Sándwich submarino #1 the pepe de jimmy johns has 609.3248mg of Potassium, K.
  • Sándwich submarino #1 the pepe de jimmy johns has 5.6271mg of Iron.

General

Does Sándwich submarino #1 the pepe de jimmy johns contain caffeine?

Sándwich submarino #1 the pepe de jimmy johns does not contain any caffeine.

Does Sándwich submarino #1 the pepe de jimmy johns contain alcohol?

Sándwich submarino #1 the pepe de jimmy johns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich submarino #1 the pepe de jimmy johns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich submarino #1 the pepe de jimmy johns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich submarino #1 the pepe de jimmy johns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich submarino #1 the pepe de jimmy johns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich submarino #1 the pepe de jimmy johns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich submarino #1 the pepe de jimmy johns for free?

Yes! Since Sándwich submarino #1 the pepe de jimmy johns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich submarino #1 the pepe de jimmy johns with water tracking feature?

Nutribit automatically calculates the water content of Sándwich submarino #1 the pepe de jimmy johns and adds it to your daily hydration log. Simply log Sándwich submarino #1 the pepe de jimmy johns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich submarino #1 the pepe de jimmy johns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich submarino #1 the pepe de jimmy johns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich submarino #1 the pepe de jimmy johns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich submarino #1 the pepe de jimmy johns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich submarino #1 the pepe de jimmy johns

Protein and Vitamin B-12 in Sándwich submarino #1 the pepe de jimmy johns supports bone health.

  • Protein in Sándwich submarino #1 the pepe de jimmy johns plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich submarino #1 the pepe de jimmy johns is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Sándwich submarino #1 the pepe de jimmy johns supports heart health.

  • Soluble fiber in Sándwich submarino #1 the pepe de jimmy johns can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwich submarino #1 the pepe de jimmy johns helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Sándwich submarino #1 the pepe de jimmy johns improves skin health.

  • Fiber in Sándwich submarino #1 the pepe de jimmy johns helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sándwich submarino #1 the pepe de jimmy johns helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sándwich submarino #1 the pepe de jimmy johns boosts immune function.

  • Fiber in Sándwich submarino #1 the pepe de jimmy johns supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwich submarino #1 the pepe de jimmy johns supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Sándwich submarino #1 the pepe de jimmy johns supports heart health.

  • Calcium in Sándwich submarino #1 the pepe de jimmy johns helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich submarino #1 the pepe de jimmy johns helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwich submarino #1 the pepe de jimmy johns supports bone health.

  • Magnesium in Sándwich submarino #1 the pepe de jimmy johns helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich submarino #1 the pepe de jimmy johns helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich submarino #1 the pepe de jimmy johns aids muscle function.

  • Magnesium in Sándwich submarino #1 the pepe de jimmy johns helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich submarino #1 the pepe de jimmy johns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich submarino #1 the pepe de jimmy johns provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich submarino #1 the pepe de jimmy johns are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich submarino #1 the pepe de jimmy johns supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich submarino #1 the pepe de jimmy johns aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich submarino #1 the pepe de jimmy johns helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich submarino #1 the pepe de jimmy johns help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich submarino #1 the pepe de jimmy johns helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich submarino #1 the pepe de jimmy johns can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich submarino #1 the pepe de jimmy johns aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich submarino #1 the pepe de jimmy johns help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich submarino #1 the pepe de jimmy johns enhances brain function and helps improve memory and focus.

Glucose from Sándwich submarino #1 the pepe de jimmy johns is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich submarino #1 the pepe de jimmy johns boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich submarino #1 the pepe de jimmy johns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich submarino #1 the pepe de jimmy johns promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich submarino #1 the pepe de jimmy johns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich submarino #1 the pepe de jimmy johns improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich submarino #1 the pepe de jimmy johns support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich submarino #1 the pepe de jimmy johns helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich submarino #1 the pepe de jimmy johns, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich submarino #1 the pepe de jimmy johns supports building and repairing tissues.

Builds and repairs tissues in Sándwich submarino #1 the pepe de jimmy johns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich submarino #1 the pepe de jimmy johns supports immune function.

Supports immune function in Sándwich submarino #1 the pepe de jimmy johns is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich submarino #1 the pepe de jimmy johns helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich submarino #1 the pepe de jimmy johns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich submarino #1 the pepe de jimmy johns provides energy.

Provides energy in Sándwich submarino #1 the pepe de jimmy johns can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich submarino #1 the pepe de jimmy johns supports muscle growth and strength.

Supports muscle growth and strength in Sándwich submarino #1 the pepe de jimmy johns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich submarino #1 the pepe de jimmy johns helps in weight management.

Helps in weight management in Sándwich submarino #1 the pepe de jimmy johns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich submarino #1 the pepe de jimmy johns aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich submarino #1 the pepe de jimmy johns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich submarino #1 the pepe de jimmy johns improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich submarino #1 the pepe de jimmy johns is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich submarino #1 the pepe de jimmy johns regulates blood sugar levels.

Regulates blood sugar levels in Sándwich submarino #1 the pepe de jimmy johns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwich submarino #1 the pepe de jimmy johns supports digestion.

Fiber in Sándwich submarino #1 the pepe de jimmy johns aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwich submarino #1 the pepe de jimmy johns aids in weight management.

Fiber-rich foods in Sándwich submarino #1 the pepe de jimmy johns increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwich submarino #1 the pepe de jimmy johns regulates blood sugar.

Fiber in Sándwich submarino #1 the pepe de jimmy johns helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sándwich submarino #1 the pepe de jimmy johns promotes gut health.

Fiber in Sándwich submarino #1 the pepe de jimmy johns acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwich submarino #1 the pepe de jimmy johns lowers the risk of colon cancer.

A high-fiber diet from Sándwich submarino #1 the pepe de jimmy johns is linked to a reduced risk of colon cancer.

Fiber in Sándwich submarino #1 the pepe de jimmy johns helps lower blood pressure.

Adequate fiber in Sándwich submarino #1 the pepe de jimmy johns may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwich submarino #1 the pepe de jimmy johns reduces the risk of type 2 diabetes.

Fiber in Sándwich submarino #1 the pepe de jimmy johns can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sándwich submarino #1 the pepe de jimmy johns supports brain health

{{vitamin}} in Sándwich submarino #1 the pepe de jimmy johns supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich submarino #1 the pepe de jimmy johns boosts immune function

{{vitamin}} in Sándwich submarino #1 the pepe de jimmy johns boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich submarino #1 the pepe de jimmy johns promotes red blood cell production

{{vitamin}} in Sándwich submarino #1 the pepe de jimmy johns promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich submarino #1 the pepe de jimmy johns reduces symptoms of PMS

{{vitamin}} in Sándwich submarino #1 the pepe de jimmy johns reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich submarino #1 the pepe de jimmy johns supports heart health

{{vitamin}} in Sándwich submarino #1 the pepe de jimmy johns supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich submarino #1 the pepe de jimmy johns aids in protein metabolism

{{vitamin}} in Sándwich submarino #1 the pepe de jimmy johns aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich submarino #1 the pepe de jimmy johns improves mood and reduces depression

{{vitamin}} in Sándwich submarino #1 the pepe de jimmy johns improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich submarino #1 the pepe de jimmy johns supports healthy pregnancy

{{vitamin}} in Sándwich submarino #1 the pepe de jimmy johns supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich submarino #1 the pepe de jimmy johns helps prevent anemia

{{vitamin}} in Sándwich submarino #1 the pepe de jimmy johns helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich submarino #1 the pepe de jimmy johns reduces nausea during pregnancy

{{vitamin}} in Sándwich submarino #1 the pepe de jimmy johns reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich submarino #1 the pepe de jimmy johns supports DNA synthesis.

Vitamin B9 in Sándwich submarino #1 the pepe de jimmy johns is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich submarino #1 the pepe de jimmy johns promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich submarino #1 the pepe de jimmy johns intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich submarino #1 the pepe de jimmy johns helps prevent anemia.

Folate in Sándwich submarino #1 the pepe de jimmy johns helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich submarino #1 the pepe de jimmy johns improves brain function.

Folate in Sándwich submarino #1 the pepe de jimmy johns plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich submarino #1 the pepe de jimmy johns promotes healthy skin and hair.

Vitamin B9 in Sándwich submarino #1 the pepe de jimmy johns aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich submarino #1 the pepe de jimmy johns regulates mood and mental health.

Folate in Sándwich submarino #1 the pepe de jimmy johns helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich submarino #1 the pepe de jimmy johns supports digestive health.

Folate in Sándwich submarino #1 the pepe de jimmy johns promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich submarino #1 the pepe de jimmy johns supports red blood cell production

Vitamin B12 in Sándwich submarino #1 the pepe de jimmy johns plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich submarino #1 the pepe de jimmy johns boosts energy levels

Vitamin B12 in Sándwich submarino #1 the pepe de jimmy johns aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich submarino #1 the pepe de jimmy johns promotes brain health

Vitamin B12 in Sándwich submarino #1 the pepe de jimmy johns supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich submarino #1 the pepe de jimmy johns aids in DNA synthesis

Vitamin B12 in Sándwich submarino #1 the pepe de jimmy johns is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich submarino #1 the pepe de jimmy johns improves mood and mental health

Vitamin B12 in Sándwich submarino #1 the pepe de jimmy johns helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich submarino #1 the pepe de jimmy johns maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich submarino #1 the pepe de jimmy johns contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich submarino #1 the pepe de jimmy johns prevents birth defects

Vitamin B12 in Sándwich submarino #1 the pepe de jimmy johns during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich submarino #1 the pepe de jimmy johns reduces risk of macular degeneration

Vitamin B12 in Sándwich submarino #1 the pepe de jimmy johns lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich submarino #1 the pepe de jimmy johns supports cardiovascular health

Vitamin B12 in Sándwich submarino #1 the pepe de jimmy johns helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich submarino #1 the pepe de jimmy johns supports bone health.

Calcium in Sándwich submarino #1 the pepe de jimmy johns is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich submarino #1 the pepe de jimmy johns supports muscle function.

Calcium in Sándwich submarino #1 the pepe de jimmy johns plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich submarino #1 the pepe de jimmy johns supports nerve transmission.

Calcium in Sándwich submarino #1 the pepe de jimmy johns is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich submarino #1 the pepe de jimmy johns supports blood clotting.

Calcium in Sándwich submarino #1 the pepe de jimmy johns is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich submarino #1 the pepe de jimmy johns supports hormonal secretion.

Calcium in Sándwich submarino #1 the pepe de jimmy johns regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich submarino #1 the pepe de jimmy johns supports weight management.

Calcium in Sándwich submarino #1 the pepe de jimmy johns may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich submarino #1 the pepe de jimmy johns supports dental health.

Calcium in Sándwich submarino #1 the pepe de jimmy johns strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich submarino #1 the pepe de jimmy johns supports blood pressure regulation.

Calcium in Sándwich submarino #1 the pepe de jimmy johns, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich submarino #1 the pepe de jimmy johns supports antioxidant protection.

Antioxidant Protection in Sándwich submarino #1 the pepe de jimmy johns helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich submarino #1 the pepe de jimmy johns supports thyroid function.

Thyroid Function in Sándwich submarino #1 the pepe de jimmy johns helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich submarino #1 the pepe de jimmy johns supports immune system health.

Immune System Support in Sándwich submarino #1 the pepe de jimmy johns enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich submarino #1 the pepe de jimmy johns supports cancer prevention.

Cancer Prevention in Sándwich submarino #1 the pepe de jimmy johns helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich submarino #1 the pepe de jimmy johns supports cognitive function.

Cognitive Function in Sándwich submarino #1 the pepe de jimmy johns may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich submarino #1 the pepe de jimmy johns supports skin health.

Skin Health in Sándwich submarino #1 the pepe de jimmy johns helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich submarino #1 the pepe de jimmy johns supports reproductive health.

Reproductive Health in Sándwich submarino #1 the pepe de jimmy johns regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich submarino #1 the pepe de jimmy johns provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich submarino #1 the pepe de jimmy johns helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich submarino #1 the pepe de jimmy johns promotes heart health.

Promotes Heart Health in Sándwich submarino #1 the pepe de jimmy johns helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich submarino #1 the pepe de jimmy johns enhances nerve function.

Enhances Nerve Function in Sándwich submarino #1 the pepe de jimmy johns supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich submarino #1 the pepe de jimmy johns improves sleep quality.

Improves Sleep Quality in Sándwich submarino #1 the pepe de jimmy johns regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich submarino #1 the pepe de jimmy johns supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich submarino #1 the pepe de jimmy johns helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich submarino #1 the pepe de jimmy johns reduces migraine frequency.

Reduces Migraine Frequency in Sándwich submarino #1 the pepe de jimmy johns may help reduce the frequency and severity of migraines.

Magnesium in Sándwich submarino #1 the pepe de jimmy johns promotes digestive health.

Promotes Digestive Health in Sándwich submarino #1 the pepe de jimmy johns supports bowel function and helps prevent constipation.

Magnesium in Sándwich submarino #1 the pepe de jimmy johns helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich submarino #1 the pepe de jimmy johns calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich submarino #1 the pepe de jimmy johns boosts protein synthesis.

Boosts Protein Synthesis in Sándwich submarino #1 the pepe de jimmy johns plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich submarino #1 the pepe de jimmy johns supports fluid balance.

Maintains Fluid Balance in Sándwich submarino #1 the pepe de jimmy johns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich submarino #1 the pepe de jimmy johns supports nerve function.

Supports Nerve Function in Sándwich submarino #1 the pepe de jimmy johns helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich submarino #1 the pepe de jimmy johns helps regulate blood pressure.

Regulates Blood Pressure in Sándwich submarino #1 the pepe de jimmy johns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich submarino #1 the pepe de jimmy johns aids nutrient absorption.

Improves Nutrient Absorption in Sándwich submarino #1 the pepe de jimmy johns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich submarino #1 the pepe de jimmy johns helps balance pH levels.

Balances pH Levels in Sándwich submarino #1 the pepe de jimmy johns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Sándwich submarino #1 the pepe de jimmy johns boosts immune system

Boosts Immune System in Sándwich submarino #1 the pepe de jimmy johns is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich submarino #1 the pepe de jimmy johns promotes wound healing

Promotes Wound Healing in Sándwich submarino #1 the pepe de jimmy johns plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich submarino #1 the pepe de jimmy johns supports growth and development

Supports Growth and Development in Sándwich submarino #1 the pepe de jimmy johns is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich submarino #1 the pepe de jimmy johns enhances brain function

Enhances Brain Function in Sándwich submarino #1 the pepe de jimmy johns is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich submarino #1 the pepe de jimmy johns regulates hormonal balance

Regulates Hormonal Balance in Sándwich submarino #1 the pepe de jimmy johns helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich submarino #1 the pepe de jimmy johns supports healthy vision

Supports Healthy Vision in Sándwich submarino #1 the pepe de jimmy johns is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich submarino #1 the pepe de jimmy johns improves digestive health

Improves Digestive Health in Sándwich submarino #1 the pepe de jimmy johns supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich submarino #1 the pepe de jimmy johns maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich submarino #1 the pepe de jimmy johns plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich submarino #1 the pepe de jimmy johns reduces inflammation

Reduces Inflammation in Sándwich submarino #1 the pepe de jimmy johns has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 755 calories?

The amount of exercise required to burn off 1 ración Sándwich submarino #1 the pepe de jimmy johns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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