Sándwich de asado de tira de res
Common Food
Total Energy
945.7
kcal
% from carbs
% from protein
% from fats
In 462.1 g
% daily value
Total Fat
55.5g
85.4%
Saturated
23.7g
118.7%
Trans Fats
3g
Polyunsaturated
3.3g
Monounsaturated
27.1g
Cholesterol
196.1mg
65.4%
Sodium, Na
1059.6mg
46.1%
Potassium, K
934.9mg
19.9%
Total Carbohydrates
49.4g
18%
Fiber
3.2g
11.4%
Sugars
6.4g
12.8%
Starch
35.9g
Alcohol
3.1g
Protein
57.5g
114.9%
Water
292.8g
Ash
5.6g
Sucrose
1.2g
Glucose
1g
Fructose
0.9g
Maltose
3g
Energy
3958.8kJ
Calcium, Ca
304.8mg
Iron, Fe
8.6mg
Magnesium, Mg
83mg
Phosphorus, P
623.8mg
Zinc, Zn
17.9mg
Copper, Cu
0.3mg
Fluoride, F
55.8UG
Manganese, Mn
0.7mg
Selenium, Se
70.4UG
Vitamin A, IU
6158.9IU
Retinol
75.7UG
Vitamin A, RAE
371.4UG
Carotene, beta
2894.2UG
Carotene, alpha
1302.7UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
14.7IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Lutein + zeaxanthin
276.5UG
Tocopherol, gamma
0.3mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.5mg
Vitamin C, total ascorbic acid
3.2mg
Thiamin
0.8mg
Riboflavin
0.9mg
Niacin
12mg
Pantothenic acid
2.1mg
Vitamin B-6
0.9mg
Folate, total
118.5UG
Vitamin B-12
7.4UG
Choline, total
157.5mg
Vitamin K (phylloquinone)
13.6UG
Folic acid
54.3UG
Folate, food
64.3UG
Folate, DFE
156.6UG
Betaine
45mg
Tryptophan
0.6g
Threonine
2.1g
Isoleucine
2.1g
Leucine
3.9g
Lysine
4.3g
Methionine
1.4g
Cystine
0.5g
Phenylalanine
1.9g
Tyrosine
1.8g
Valine
2.3g
Arginine
3g
Histidine
1.6g
Alanine
2.6g
Aspartic acid
4.2g
Glutamic acid
8.3g
Glycine
2g
Proline
2.5g
Serine
2g
Hydroxyproline
0.3g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
2g
SFA 16:0
12.6g
SFA 18:0
7.6g
MUFA 18:1
24.8g
PUFA 18:2
3g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
1.5g
MUFA 20:1
0.1g
Phytosterols
19.1mg
SFA 17:0
0.6g
TFA 18:1 t
3g
PUFA 18:2 CLAs
0.2g
MUFA 16:1 c
1.2g
MUFA 18:1 c
15.2g
PUFA 18:2 n-6 c,c
1.9g
MUFA 17:1
0.4g
Fatty acids, total trans-monoenoic
3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
MUFA 18:1-11 t (18:1t n-7)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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