Sándwich de res encurtida

Common Food

19.85

% from protein

37.06

% from carbs

37.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.8 g(238g)
Amount per serving
Calories
478.1
% Daily value*

Total Fat 22.7 g
34.9%

Saturated 6.5 g
32.4%

Trans Fats 0 g

Polyunsaturated 3.4 g

Monounsaturated 9.8 g

Cholesterol 85.2 mg
28.4%

Sodium, Na 1430 mg
62.2%

Potassium, K 413.5 mg
8.8%

Total Carbohydrates 43.9 g
16%

Fiber 6.1 g
21.7%

Sugars 4.5 g
8.9%

Starch 0 g

Protein 23.5 g
47%

Water 142.7 g

Vitamin A 2703.3 IU

Retinol 0.7 UG

Vitamin A, RAE 135.7 UG

Carotene, beta 1604.3 UG

Carotene, alpha 30.4 UG

Vitamin E 0.8 mg

Vitamin D 3.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 736.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 6.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 141.8 UG

Folic acid 50.2 UG

Folate, food 91.6 UG

Folate, DFE 176.7 UG

Vitamin B-12 1.4 UG

Choline, total 78.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 40.9 UG

Calcium 84.8 mg

Iron 4.4 mg

Magnesium 54 mg

Phosphorus, P 234.7 mg

Zinc 5 mg

Copper 0.3 mg

Fluoride, F 44.1 UG

Manganese, Mn 0.8 mg

Selenium 56.1 UG

Ash 4.9 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2000.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.8 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 8.5 g

PUFA 18:2 2.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 1.8 mg

Campesterol 1.8 mg

Beta-sitosterol 4.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.8 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 4.8 g

Glycine 1.2 g

Proline 1.5 g

Serine 1 g

Hydroxyproline 0.2 g

Sándwich de res encurtida Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de res encurtida?

A typical serving 1 sandwich (237.82 grams) of Sándwich de res encurtida contains approximately 478 calories.

You can check the exact calorie content by logging Sándwich de res encurtida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de res encurtida have?

The amount of fat in Sándwich de res encurtida depends on the ingredients and preparation method. On average, one serving 1 sandwich (237.82 grams) of Sándwich de res encurtida contains approximately 22.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de res encurtida have?

The protein content in Sándwich de res encurtida depends on the ingredients exists in it. On average, 1 sandwich (237.82 grams) of Sándwich de res encurtida contains approximately 23.52 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de res encurtida, Download Nutribit app for healthier you!

How much sugar does a Sándwich de res encurtida have?

On average, 1 sandwich (237.82 grams) contains about 4.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de res encurtida.

How Much carbohydrates (carbs) is in Sándwich de res encurtida?

The amount of carbohydrates (carbs) in Sándwich de res encurtida depends on its serving size and preparation. On average, 1 sandwich (237.82 grams) contains about 43.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de res encurtida.

How Much Fiber is in Sándwich de res encurtida?

Sándwich de res encurtida contains approximately 6.09 grams of fiber in 1 sandwich (237.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de res encurtida for healthier you!

What vitamins and minerals are in a Sándwich de res encurtida?

Vitamins in Sándwich de res encurtida:

  • Vitamin A:Sándwich de res encurtida has 2703.2872 IU of Vitamin A.
  • Vitamin B-12:Sándwich de res encurtida has 1.391 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de res encurtida has 0.308 mg of Vitamin B-6.
  • Vitamin C:Sándwich de res encurtida has 5.5858 mg of Vitamin C.
  • Vitamin D:Sándwich de res encurtida has 3.7208 IU of Vitamin D.

Sándwich de res encurtida contains following minerals:

  • Sándwich de res encurtida has 84.7614mg of Calcium.
  • Sándwich de res encurtida has 1430.0174mg of Sodium, Na.
  • Sándwich de res encurtida has 413.4948mg of Potassium, K.
  • Sándwich de res encurtida has 4.4337mg of Iron.

General

Does Sándwich de res encurtida contain caffeine?

Sándwich de res encurtida does not contain any caffeine.

Does Sándwich de res encurtida contain alcohol?

Sándwich de res encurtida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de res encurtida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de res encurtida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de res encurtida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de res encurtida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de res encurtida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de res encurtida for free?

Yes! Since Sándwich de res encurtida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de res encurtida with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de res encurtida and adds it to your daily hydration log. Simply log Sándwich de res encurtida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de res encurtida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de res encurtida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de res encurtida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de res encurtida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de res encurtida

Protein, Vitamin A and Vitamin B-12 in Sándwich de res encurtida supports bone health.

  • Protein in Sándwich de res encurtida plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich de res encurtida contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich de res encurtida is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Sándwich de res encurtida supports heart health.

  • Soluble fiber in Sándwich de res encurtida can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwich de res encurtida helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Sándwich de res encurtida improves skin health.

  • Fiber in Sándwich de res encurtida helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sándwich de res encurtida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sándwich de res encurtida boosts immune function.

  • Fiber in Sándwich de res encurtida supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwich de res encurtida supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sándwich de res encurtida boosts immune function.

  • Vitamin A in Sándwich de res encurtida helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sándwich de res encurtida enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sándwich de res encurtida promotes healthy skin.

  • Vitamin A in Sándwich de res encurtida supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sándwich de res encurtida contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Sándwich de res encurtida provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich de res encurtida are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich de res encurtida supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich de res encurtida aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich de res encurtida helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich de res encurtida help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich de res encurtida helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich de res encurtida can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich de res encurtida aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich de res encurtida help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich de res encurtida enhances brain function and helps improve memory and focus.

Glucose from Sándwich de res encurtida is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich de res encurtida boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich de res encurtida provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich de res encurtida promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich de res encurtida serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich de res encurtida improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich de res encurtida support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich de res encurtida helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich de res encurtida, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich de res encurtida supports building and repairing tissues.

Builds and repairs tissues in Sándwich de res encurtida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de res encurtida supports immune function.

Supports immune function in Sándwich de res encurtida is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de res encurtida helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de res encurtida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de res encurtida provides energy.

Provides energy in Sándwich de res encurtida can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de res encurtida supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de res encurtida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de res encurtida helps in weight management.

Helps in weight management in Sándwich de res encurtida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de res encurtida aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de res encurtida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de res encurtida improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de res encurtida is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de res encurtida regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de res encurtida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwich de res encurtida supports digestion.

Fiber in Sándwich de res encurtida aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwich de res encurtida aids in weight management.

Fiber-rich foods in Sándwich de res encurtida increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwich de res encurtida regulates blood sugar.

Fiber in Sándwich de res encurtida helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sándwich de res encurtida promotes gut health.

Fiber in Sándwich de res encurtida acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwich de res encurtida lowers the risk of colon cancer.

A high-fiber diet from Sándwich de res encurtida is linked to a reduced risk of colon cancer.

Fiber in Sándwich de res encurtida helps lower blood pressure.

Adequate fiber in Sándwich de res encurtida may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwich de res encurtida reduces the risk of type 2 diabetes.

Fiber in Sándwich de res encurtida can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sándwich de res encurtida supports eye health.

Vitamin A in Sándwich de res encurtida is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich de res encurtida enhances reproductive health.

Vitamin A in Sándwich de res encurtida plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich de res encurtida reduces the risk of certain cancers.

Vitamin A in Sándwich de res encurtida helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich de res encurtida promotes healthy development during pregnancy.

Vitamin A in Sándwich de res encurtida is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich de res encurtida maintains healthy mucous membranes.

Vitamin A in Sándwich de res encurtida helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich de res encurtida improves wound healing.

Vitamin A in Sándwich de res encurtida promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich de res encurtida may reduce the risk of macular degeneration.

Vitamin A in Sándwich de res encurtida, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich de res encurtida supports brain health

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Vitamin B-6 in Sándwich de res encurtida boosts immune function

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Vitamin B-6 in Sándwich de res encurtida promotes red blood cell production

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Vitamin B-6 in Sándwich de res encurtida reduces symptoms of PMS

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Vitamin B-6 in Sándwich de res encurtida supports heart health

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Vitamin B-6 in Sándwich de res encurtida aids in protein metabolism

{{vitamin}} in Sándwich de res encurtida aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de res encurtida improves mood and reduces depression

{{vitamin}} in Sándwich de res encurtida improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de res encurtida supports healthy pregnancy

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Vitamin B-6 in Sándwich de res encurtida helps prevent anemia

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Vitamin B-6 in Sándwich de res encurtida reduces nausea during pregnancy

{{vitamin}} in Sándwich de res encurtida reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de res encurtida supports DNA synthesis.

Vitamin B9 in Sándwich de res encurtida is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de res encurtida promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de res encurtida intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de res encurtida helps prevent anemia.

Folate in Sándwich de res encurtida helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de res encurtida improves brain function.

Folate in Sándwich de res encurtida plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de res encurtida promotes healthy skin and hair.

Vitamin B9 in Sándwich de res encurtida aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de res encurtida regulates mood and mental health.

Folate in Sándwich de res encurtida helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de res encurtida supports digestive health.

Folate in Sándwich de res encurtida promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de res encurtida supports red blood cell production

Vitamin B12 in Sándwich de res encurtida plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de res encurtida boosts energy levels

Vitamin B12 in Sándwich de res encurtida aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de res encurtida promotes brain health

Vitamin B12 in Sándwich de res encurtida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de res encurtida aids in DNA synthesis

Vitamin B12 in Sándwich de res encurtida is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de res encurtida improves mood and mental health

Vitamin B12 in Sándwich de res encurtida helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de res encurtida maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de res encurtida contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de res encurtida prevents birth defects

Vitamin B12 in Sándwich de res encurtida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de res encurtida reduces risk of macular degeneration

Vitamin B12 in Sándwich de res encurtida lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de res encurtida supports cardiovascular health

Vitamin B12 in Sándwich de res encurtida helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwich de res encurtida supports antioxidant protection.

Antioxidant Protection in Sándwich de res encurtida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de res encurtida supports thyroid function.

Thyroid Function in Sándwich de res encurtida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de res encurtida supports immune system health.

Immune System Support in Sándwich de res encurtida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de res encurtida supports heart health.

Heart Health in Sándwich de res encurtida helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de res encurtida supports cancer prevention.

Cancer Prevention in Sándwich de res encurtida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de res encurtida supports cognitive function.

Cognitive Function in Sándwich de res encurtida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de res encurtida supports skin health.

Skin Health in Sándwich de res encurtida helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de res encurtida supports reproductive health.

Reproductive Health in Sándwich de res encurtida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de res encurtida provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de res encurtida helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de res encurtida supports fluid balance.

Maintains Fluid Balance in Sándwich de res encurtida helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de res encurtida supports nerve function.

Supports Nerve Function in Sándwich de res encurtida helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de res encurtida helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de res encurtida helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de res encurtida supports muscle function.

Aids Muscle Function in Sándwich de res encurtida helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de res encurtida aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de res encurtida assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de res encurtida helps balance pH levels.

Balances pH Levels in Sándwich de res encurtida helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de res encurtida supports bone health.

Supports Bone Health in Sándwich de res encurtida helps retain calcium and prevent the loss of bone density over time.

Copper in Sándwich de res encurtida supports red blood cell formation.

Copper in Sándwich de res encurtida plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwich de res encurtida promotes healthy bones and connective tissues.

Copper in Sándwich de res encurtida is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwich de res encurtida supports nervous system health.

Copper in Sándwich de res encurtida is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwich de res encurtida acts as an antioxidant.

Copper in Sándwich de res encurtida is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwich de res encurtida enhances iron absorption.

Copper in Sándwich de res encurtida helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwich de res encurtida maintains cardiovascular health.

Copper in Sándwich de res encurtida helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwich de res encurtida supports energy production.

Copper in Sándwich de res encurtida plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwich de res encurtida regulates blood pressure.

Copper in Sándwich de res encurtida has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwich de res encurtida boosts immune system

Boosts Immune System in Sándwich de res encurtida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de res encurtida promotes wound healing

Promotes Wound Healing in Sándwich de res encurtida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de res encurtida supports growth and development

Supports Growth and Development in Sándwich de res encurtida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de res encurtida enhances brain function

Enhances Brain Function in Sándwich de res encurtida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de res encurtida regulates hormonal balance

Regulates Hormonal Balance in Sándwich de res encurtida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de res encurtida supports healthy vision

Supports Healthy Vision in Sándwich de res encurtida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de res encurtida improves digestive health

Improves Digestive Health in Sándwich de res encurtida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de res encurtida maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de res encurtida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de res encurtida reduces inflammation

Reduces Inflammation in Sándwich de res encurtida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 478 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de res encurtida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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