Cruasán de jamón huevo y queso de burger king

Common Food

17.15

% from protein

29.55

% from carbs

29.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
398.1
% Daily value*

Total Fat 23.5 g
36.1%

Saturated 12.8 g
64%

Polyunsaturated 1.3 g

Monounsaturated 7.1 g

Cholesterol 84.2 mg
28.1%

Sodium, Na 765.1 mg
33.3%

Potassium, K 167.3 mg
3.6%

Total Carbohydrates 29.3 g
10.6%

Fiber 1.9 g
6.9%

Sugars 7 g
14%

Protein 17 g
34%

Water 40.1 g

Vitamin A 701.8 IU

Retinol 193.3 UG

Vitamin A, RAE 196.5 UG

Carotene, beta 31.9 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 13.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 58.5 UG

Folic acid 36.9 UG

Folate, food 21.6 UG

Folate, DFE 84.4 UG

Vitamin B-12 0.6 UG

Choline, total 48.9 mg

Vitamin K (phylloquinone) 1.8 UG

Calcium 289 mg

Iron 1.6 mg

Magnesium 24.8 mg

Phosphorus, P 259.6 mg

Zinc 1.8 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 23 UG

Ash 3 g

Theobromine 0 mg

Energy 1666 kJ

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 2 g

SFA 16:0 5.8 g

SFA 18:0 2.2 g

MUFA 18:1 6.2 g

PUFA 18:2 1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

Betaine 1.4 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 0.7 g

Histidine 0.5 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 3.5 g

Glycine 0.5 g

Proline 1.6 g

Serine 0.8 g

Hydroxyproline 0 g

Cruasán de jamón huevo y queso de burger king Nutrients FAQs

Nutrients

What is the calorie content of Cruasán de jamón huevo y queso de burger king?

A typical serving 1 croissant (113 grams) of Cruasán de jamón huevo y queso de burger king contains approximately 398 calories.

You can check the exact calorie content by logging Cruasán de jamón huevo y queso de burger king in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cruasán de jamón huevo y queso de burger king have?

The amount of fat in Cruasán de jamón huevo y queso de burger king depends on the ingredients and preparation method. On average, one serving 1 croissant (113 grams) of Cruasán de jamón huevo y queso de burger king contains approximately 23.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cruasán de jamón huevo y queso de burger king have?

The protein content in Cruasán de jamón huevo y queso de burger king depends on the ingredients exists in it. On average, 1 croissant (113 grams) of Cruasán de jamón huevo y queso de burger king contains approximately 16.99 grams of protein.

Know your exact protein requirement and how much protein you get from Cruasán de jamón huevo y queso de burger king, Download Nutribit app for healthier you!

How much sugar does a Cruasán de jamón huevo y queso de burger king have?

On average, 1 croissant (113 grams) contains about 7.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cruasán de jamón huevo y queso de burger king.

How Much carbohydrates (carbs) is in Cruasán de jamón huevo y queso de burger king?

The amount of carbohydrates (carbs) in Cruasán de jamón huevo y queso de burger king depends on its serving size and preparation. On average, 1 croissant (113 grams) contains about 29.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cruasán de jamón huevo y queso de burger king.

How Much Fiber is in Cruasán de jamón huevo y queso de burger king?

Cruasán de jamón huevo y queso de burger king contains approximately 1.93 grams of fiber in 1 croissant (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cruasán de jamón huevo y queso de burger king for healthier you!

What vitamins and minerals are in a Cruasán de jamón huevo y queso de burger king?

Vitamins in Cruasán de jamón huevo y queso de burger king:

  • Vitamin A:Cruasán de jamón huevo y queso de burger king has 701.8127 IU of Vitamin A.
  • Vitamin B-12:Cruasán de jamón huevo y queso de burger king has 0.6181 UG of Vitamin B-12.
  • Vitamin B-6:Cruasán de jamón huevo y queso de burger king has 0.1412 mg of Vitamin B-6.
  • Vitamin C:Cruasán de jamón huevo y queso de burger king has 1.1521 mg of Vitamin C.
  • Vitamin D:Cruasán de jamón huevo y queso de burger king has 13.6335 IU of Vitamin D.

Cruasán de jamón huevo y queso de burger king contains following minerals:

  • Cruasán de jamón huevo y queso de burger king has 289.0136mg of Calcium.
  • Cruasán de jamón huevo y queso de burger king has 765.1386mg of Sodium, Na.
  • Cruasán de jamón huevo y queso de burger king has 167.2951mg of Potassium, K.
  • Cruasán de jamón huevo y queso de burger king has 1.5556mg of Iron.

General

Does Cruasán de jamón huevo y queso de burger king contain caffeine?

Cruasán de jamón huevo y queso de burger king does not contain any caffeine.

Does Cruasán de jamón huevo y queso de burger king contain alcohol?

Cruasán de jamón huevo y queso de burger king does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cruasán de jamón huevo y queso de burger king?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cruasán de jamón huevo y queso de burger king and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cruasán de jamón huevo y queso de burger king quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cruasán de jamón huevo y queso de burger king in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cruasán de jamón huevo y queso de burger king and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cruasán de jamón huevo y queso de burger king for free?

Yes! Since Cruasán de jamón huevo y queso de burger king contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cruasán de jamón huevo y queso de burger king with water tracking feature?

Nutribit automatically calculates the water content of Cruasán de jamón huevo y queso de burger king and adds it to your daily hydration log. Simply log Cruasán de jamón huevo y queso de burger king in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cruasán de jamón huevo y queso de burger king as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cruasán de jamón huevo y queso de burger king and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cruasán de jamón huevo y queso de burger king nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cruasán de jamón huevo y queso de burger king data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cruasán de jamón huevo y queso de burger king

Protein and Vitamin B-12 in Cruasán de jamón huevo y queso de burger king supports bone health.

  • Protein in Cruasán de jamón huevo y queso de burger king plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cruasán de jamón huevo y queso de burger king is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Cruasán de jamón huevo y queso de burger king supports heart health.

  • Calcium in Cruasán de jamón huevo y queso de burger king helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cruasán de jamón huevo y queso de burger king helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Cruasán de jamón huevo y queso de burger king supports building and repairing tissues.

Builds and repairs tissues in Cruasán de jamón huevo y queso de burger king is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cruasán de jamón huevo y queso de burger king supports immune function.

Supports immune function in Cruasán de jamón huevo y queso de burger king is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cruasán de jamón huevo y queso de burger king helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cruasán de jamón huevo y queso de burger king is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cruasán de jamón huevo y queso de burger king provides energy.

Provides energy in Cruasán de jamón huevo y queso de burger king can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cruasán de jamón huevo y queso de burger king supports muscle growth and strength.

Supports muscle growth and strength in Cruasán de jamón huevo y queso de burger king is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cruasán de jamón huevo y queso de burger king helps in weight management.

Helps in weight management in Cruasán de jamón huevo y queso de burger king promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cruasán de jamón huevo y queso de burger king aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cruasán de jamón huevo y queso de burger king is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cruasán de jamón huevo y queso de burger king improves skin, hair, and nails.

Improves skin, hair, and nails in Cruasán de jamón huevo y queso de burger king is essential for the health and growth of hair, skin, and nails.

Protein in Cruasán de jamón huevo y queso de burger king regulates blood sugar levels.

Regulates blood sugar levels in Cruasán de jamón huevo y queso de burger king helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cruasán de jamón huevo y queso de burger king supports red blood cell production

Vitamin B12 in Cruasán de jamón huevo y queso de burger king plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cruasán de jamón huevo y queso de burger king boosts energy levels

Vitamin B12 in Cruasán de jamón huevo y queso de burger king aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cruasán de jamón huevo y queso de burger king promotes brain health

Vitamin B12 in Cruasán de jamón huevo y queso de burger king supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cruasán de jamón huevo y queso de burger king aids in DNA synthesis

Vitamin B12 in Cruasán de jamón huevo y queso de burger king is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cruasán de jamón huevo y queso de burger king improves mood and mental health

Vitamin B12 in Cruasán de jamón huevo y queso de burger king helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cruasán de jamón huevo y queso de burger king maintains healthy skin, hair, and nails

Vitamin B12 in Cruasán de jamón huevo y queso de burger king contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cruasán de jamón huevo y queso de burger king prevents birth defects

Vitamin B12 in Cruasán de jamón huevo y queso de burger king during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cruasán de jamón huevo y queso de burger king reduces risk of macular degeneration

Vitamin B12 in Cruasán de jamón huevo y queso de burger king lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cruasán de jamón huevo y queso de burger king supports cardiovascular health

Vitamin B12 in Cruasán de jamón huevo y queso de burger king helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cruasán de jamón huevo y queso de burger king supports bone health.

Calcium in Cruasán de jamón huevo y queso de burger king is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cruasán de jamón huevo y queso de burger king supports muscle function.

Calcium in Cruasán de jamón huevo y queso de burger king plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cruasán de jamón huevo y queso de burger king supports nerve transmission.

Calcium in Cruasán de jamón huevo y queso de burger king is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cruasán de jamón huevo y queso de burger king supports blood clotting.

Calcium in Cruasán de jamón huevo y queso de burger king is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cruasán de jamón huevo y queso de burger king supports hormonal secretion.

Calcium in Cruasán de jamón huevo y queso de burger king regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cruasán de jamón huevo y queso de burger king supports weight management.

Calcium in Cruasán de jamón huevo y queso de burger king may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cruasán de jamón huevo y queso de burger king supports dental health.

Calcium in Cruasán de jamón huevo y queso de burger king strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cruasán de jamón huevo y queso de burger king supports blood pressure regulation.

Calcium in Cruasán de jamón huevo y queso de burger king, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cruasán de jamón huevo y queso de burger king supports antioxidant protection.

Antioxidant Protection in Cruasán de jamón huevo y queso de burger king helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cruasán de jamón huevo y queso de burger king supports thyroid function.

Thyroid Function in Cruasán de jamón huevo y queso de burger king helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cruasán de jamón huevo y queso de burger king supports immune system health.

Immune System Support in Cruasán de jamón huevo y queso de burger king enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cruasán de jamón huevo y queso de burger king supports cancer prevention.

Cancer Prevention in Cruasán de jamón huevo y queso de burger king helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cruasán de jamón huevo y queso de burger king supports cognitive function.

Cognitive Function in Cruasán de jamón huevo y queso de burger king may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cruasán de jamón huevo y queso de burger king supports skin health.

Skin Health in Cruasán de jamón huevo y queso de burger king helps protect the skin from UV damage and supports wound healing.

Selenium in Cruasán de jamón huevo y queso de burger king supports reproductive health.

Reproductive Health in Cruasán de jamón huevo y queso de burger king regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cruasán de jamón huevo y queso de burger king provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cruasán de jamón huevo y queso de burger king helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cruasán de jamón huevo y queso de burger king supports fluid balance.

Maintains Fluid Balance in Cruasán de jamón huevo y queso de burger king helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cruasán de jamón huevo y queso de burger king supports nerve function.

Supports Nerve Function in Cruasán de jamón huevo y queso de burger king helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cruasán de jamón huevo y queso de burger king helps regulate blood pressure.

Regulates Blood Pressure in Cruasán de jamón huevo y queso de burger king helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cruasán de jamón huevo y queso de burger king supports muscle function.

Aids Muscle Function in Cruasán de jamón huevo y queso de burger king helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cruasán de jamón huevo y queso de burger king aids nutrient absorption.

Improves Nutrient Absorption in Cruasán de jamón huevo y queso de burger king assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cruasán de jamón huevo y queso de burger king helps balance pH levels.

Balances pH Levels in Cruasán de jamón huevo y queso de burger king helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cruasán de jamón huevo y queso de burger king supports bone health.

Supports Bone Health in Cruasán de jamón huevo y queso de burger king helps retain calcium and prevent the loss of bone density over time.

Zinc in Cruasán de jamón huevo y queso de burger king boosts immune system

Boosts Immune System in Cruasán de jamón huevo y queso de burger king is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cruasán de jamón huevo y queso de burger king promotes wound healing

Promotes Wound Healing in Cruasán de jamón huevo y queso de burger king plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cruasán de jamón huevo y queso de burger king supports growth and development

Supports Growth and Development in Cruasán de jamón huevo y queso de burger king is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cruasán de jamón huevo y queso de burger king improves skin health

Improves Skin Health in Cruasán de jamón huevo y queso de burger king helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cruasán de jamón huevo y queso de burger king enhances brain function

Enhances Brain Function in Cruasán de jamón huevo y queso de burger king is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cruasán de jamón huevo y queso de burger king regulates hormonal balance

Regulates Hormonal Balance in Cruasán de jamón huevo y queso de burger king helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cruasán de jamón huevo y queso de burger king supports healthy vision

Supports Healthy Vision in Cruasán de jamón huevo y queso de burger king is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cruasán de jamón huevo y queso de burger king improves digestive health

Improves Digestive Health in Cruasán de jamón huevo y queso de burger king supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cruasán de jamón huevo y queso de burger king maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cruasán de jamón huevo y queso de burger king plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cruasán de jamón huevo y queso de burger king reduces inflammation

Reduces Inflammation in Cruasán de jamón huevo y queso de burger king has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 398 calories?

The amount of exercise required to burn off 1 croissant Cruasán de jamón huevo y queso de burger king

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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