Harina de maní

Common Food

59.23

% from protein

39.37

% from carbs

39.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
196.2
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 108 mg
4.7%

Potassium, K 774 mg
16.5%

Total Carbohydrates 20.8 g
7.6%

Fiber 9.5 g
33.9%

Sugars 4.9 g
9.9%

Protein 31.3 g
62.6%

Water 4.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 16.2 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Folate 148.8 UG

Folic acid 0 UG

Folate, food 148.8 UG

Folate, DFE 148.8 UG

Vitamin B-12 0 UG

Choline, total 65.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 84 mg

Iron 1.3 mg

Magnesium 222 mg

Phosphorus, P 456 mg

Zinc 3.1 mg

Copper 1.1 mg

Manganese, Mn 2.9 mg

Selenium 4.3 UG

Ash 2.9 g

Theobromine 0 mg

Energy 820.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.3 g

Arginine 3.7 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 3.8 g

Glutamic acid 6.5 g

Glycine 1.9 g

Proline 1.4 g

Serine 1.5 g

Harina de maní Nutrients FAQs

Nutrients

What is the calorie content of Harina de maní?

A typical serving 1 taza (60 grams) of Harina de maní contains approximately 196 calories.

You can check the exact calorie content by logging Harina de maní in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harina de maní have?

The amount of fat in Harina de maní depends on the ingredients and preparation method. On average, one serving 1 taza (60 grams) of Harina de maní contains approximately 0.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harina de maní have?

The protein content in Harina de maní depends on the ingredients exists in it. On average, 1 taza (60 grams) of Harina de maní contains approximately 31.32 grams of protein.

Know your exact protein requirement and how much protein you get from Harina de maní, Download Nutribit app for healthier you!

How much sugar does a Harina de maní have?

On average, 1 taza (60 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de maní.

How Much carbohydrates (carbs) is in Harina de maní?

The amount of carbohydrates (carbs) in Harina de maní depends on its serving size and preparation. On average, 1 taza (60 grams) contains about 20.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harina de maní.

How Much Fiber is in Harina de maní?

Harina de maní contains approximately 9.48 grams of fiber in 1 taza (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de maní for healthier you!

What vitamins and minerals are in a Harina de maní?

Vitamins in Harina de maní:

  • Vitamin B-6:Harina de maní has 0.3024 mg of Vitamin B-6.

Harina de maní contains following minerals:

  • Harina de maní has 84mg of Calcium.
  • Harina de maní has 108mg of Sodium, Na.
  • Harina de maní has 774mg of Potassium, K.
  • Harina de maní has 1.26mg of Iron.

General

Does Harina de maní contain caffeine?

Harina de maní does not contain any caffeine.

Does Harina de maní contain alcohol?

Harina de maní does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harina de maní?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de maní and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harina de maní quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harina de maní in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de maní and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harina de maní for free?

Yes! Since Harina de maní contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harina de maní with water tracking feature?

Nutribit automatically calculates the water content of Harina de maní and adds it to your daily hydration log. Simply log Harina de maní in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harina de maní as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harina de maní and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harina de maní nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harina de maní data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harina de maní

Fiber, Folate and Potassium, K in Harina de maní supports heart health.

  • Soluble fiber in Harina de maní can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Harina de maní helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Harina de maní helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Harina de maní regulates blood sugar.

  • Fiber in Harina de maní helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Harina de maní helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Harina de maní improves skin health.

  • Fiber in Harina de maní helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Harina de maní helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Harina de maní boosts immune function.

  • Fiber in Harina de maní supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Harina de maní supports immune function by helping in the production of white blood cells.

Protein in Harina de maní supports building and repairing tissues.

Builds and repairs tissues in Harina de maní is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harina de maní supports immune function.

Supports immune function in Harina de maní is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harina de maní helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harina de maní is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harina de maní provides energy.

Provides energy in Harina de maní can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harina de maní supports muscle growth and strength.

Supports muscle growth and strength in Harina de maní is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harina de maní helps in weight management.

Helps in weight management in Harina de maní promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harina de maní aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harina de maní is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harina de maní supports bone health.

Supports bone health in Harina de maní plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harina de maní improves skin, hair, and nails.

Improves skin, hair, and nails in Harina de maní is essential for the health and growth of hair, skin, and nails.

Protein in Harina de maní regulates blood sugar levels.

Regulates blood sugar levels in Harina de maní helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harina de maní supports digestion.

Fiber in Harina de maní aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harina de maní aids in weight management.

Fiber-rich foods in Harina de maní increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harina de maní promotes gut health.

Fiber in Harina de maní acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harina de maní lowers the risk of colon cancer.

A high-fiber diet from Harina de maní is linked to a reduced risk of colon cancer.

Fiber in Harina de maní helps lower blood pressure.

Adequate fiber in Harina de maní may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harina de maní reduces the risk of type 2 diabetes.

Fiber in Harina de maní can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Harina de maní supports brain health

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Vitamin B-6 in Harina de maní boosts immune function

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Vitamin B-6 in Harina de maní promotes red blood cell production

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Vitamin B-6 in Harina de maní reduces symptoms of PMS

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Vitamin B-6 in Harina de maní supports heart health

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Vitamin B-6 in Harina de maní aids in protein metabolism

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Vitamin B-6 in Harina de maní improves mood and reduces depression

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Vitamin B-6 in Harina de maní supports healthy pregnancy

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Vitamin B-6 in Harina de maní helps prevent anemia

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Vitamin B-6 in Harina de maní reduces nausea during pregnancy

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Folate in Harina de maní supports DNA synthesis.

Vitamin B9 in Harina de maní is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Harina de maní promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Harina de maní intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Harina de maní helps prevent anemia.

Folate in Harina de maní helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Harina de maní improves brain function.

Folate in Harina de maní plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Harina de maní promotes healthy skin and hair.

Vitamin B9 in Harina de maní aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Harina de maní regulates mood and mental health.

Folate in Harina de maní helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Harina de maní supports digestive health.

Folate in Harina de maní promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Harina de maní supports bone health.

Supports Bone Health in Harina de maní helps in the formation of bone structure and improves bone density and strength.

Magnesium in Harina de maní promotes heart health.

Promotes Heart Health in Harina de maní helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Harina de maní aids muscle function.

Aids Muscle Function in Harina de maní helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Harina de maní enhances nerve function.

Enhances Nerve Function in Harina de maní supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Harina de maní improves sleep quality.

Improves Sleep Quality in Harina de maní regulates sleep patterns by supporting melatonin production.

Magnesium in Harina de maní supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Harina de maní helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Harina de maní reduces migraine frequency.

Reduces Migraine Frequency in Harina de maní may help reduce the frequency and severity of migraines.

Magnesium in Harina de maní promotes digestive health.

Promotes Digestive Health in Harina de maní supports bowel function and helps prevent constipation.

Magnesium in Harina de maní helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Harina de maní calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Harina de maní boosts protein synthesis.

Boosts Protein Synthesis in Harina de maní plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Harina de maní supports muscle function.

Muscle Function in Harina de maní plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Harina de maní supports bone health.

Bone Health in Harina de maní helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Harina de maní supports fluid balance.

Fluid Balance in Harina de maní helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Harina de maní supports nerve function.

Nerve Function in Harina de maní is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Harina de maní reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Harina de maní may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Harina de maní reduces water retention.

Reduces Water Retention in Harina de maní helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Harina de maní helps reduce hypertension.

Adequate Reduces Hypertension in Harina de maní intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Harina de maní supports red blood cell formation.

Copper in Harina de maní plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Harina de maní boosts immune function.

Copper in Harina de maní enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Harina de maní promotes healthy bones and connective tissues.

Copper in Harina de maní is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Harina de maní supports nervous system health.

Copper in Harina de maní is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Harina de maní acts as an antioxidant.

Copper in Harina de maní is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Harina de maní enhances iron absorption.

Copper in Harina de maní helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Harina de maní maintains cardiovascular health.

Copper in Harina de maní helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Harina de maní promotes healthy skin.

Copper in Harina de maní contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Harina de maní supports energy production.

Copper in Harina de maní plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Harina de maní regulates blood pressure.

Copper in Harina de maní has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Harina de maní boosts immune system

Boosts Immune System in Harina de maní is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Harina de maní promotes wound healing

Promotes Wound Healing in Harina de maní plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Harina de maní supports growth and development

Supports Growth and Development in Harina de maní is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Harina de maní enhances brain function

Enhances Brain Function in Harina de maní is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Harina de maní regulates hormonal balance

Regulates Hormonal Balance in Harina de maní helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Harina de maní supports healthy vision

Supports Healthy Vision in Harina de maní is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Harina de maní improves digestive health

Improves Digestive Health in Harina de maní supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Harina de maní maintains healthy reproductive function

Maintains Healthy Reproductive Function in Harina de maní plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Harina de maní reduces inflammation

Reduces Inflammation in Harina de maní has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 1 taza Harina de maní

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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