Sandwiches de pescado a la parrilla

Common Food

37.04

% from protein

21.41

% from carbs

21.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249.1 g(249g)
Amount per serving
Calories
514.5
% Daily value*

Total Fat 23.1 g
35.6%

Saturated 5.7 g
28.7%

Trans Fats 0.2 g

Polyunsaturated 8.2 g

Monounsaturated 6.7 g

Cholesterol 143.1 mg
47.7%

Sodium, Na 557.2 mg
24.2%

Potassium, K 766.7 mg
16.3%

Total Carbohydrates 26.8 g
9.8%

Fiber 1 g
3.5%

Sugars 4.6 g
9.1%

Starch 16.9 g

Protein 46.4 g
92.8%

Water 146.2 g

Vitamin A 436.9 IU

Retinol 112.2 UG

Vitamin A, RAE 115.1 UG

Carotene, beta 29.7 UG

Carotene, alpha 4.3 UG

Vitamin E 0.7 mg

Vitamin D 0.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 8.5 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.6 mg

Folate 73.7 UG

Folic acid 24.4 UG

Folate, food 49.3 UG

Folate, DFE 90.7 UG

Vitamin B-12 1.7 UG

Choline, total 9.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.8 UG

Calcium 130.8 mg

Iron 2.4 mg

Magnesium 83.8 mg

Phosphorus, P 640.6 mg

Zinc 2.5 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 40.4 UG

Ash 4 g

Sucrose 0 g

Glucose 1 g

Fructose 1.1 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 2153 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 3.2 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 3.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0.5 g

PUFA 22:6 n-3 (DHA) 2.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.7 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0.4 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.9 g

Leucine 3.4 g

Lysine 3.8 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.5 g

Histidine 1.2 g

Alanine 2.5 g

Aspartic acid 4.3 g

Glutamic acid 6.2 g

Glycine 2 g

Proline 1.5 g

Serine 1.7 g

Sandwiches de pescado a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Sandwiches de pescado a la parrilla?

A typical serving 1 sandwich (249.08 grams) of Sandwiches de pescado a la parrilla contains approximately 514 calories.

You can check the exact calorie content by logging Sandwiches de pescado a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwiches de pescado a la parrilla have?

The amount of fat in Sandwiches de pescado a la parrilla depends on the ingredients and preparation method. On average, one serving 1 sandwich (249.08 grams) of Sandwiches de pescado a la parrilla contains approximately 23.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwiches de pescado a la parrilla have?

The protein content in Sandwiches de pescado a la parrilla depends on the ingredients exists in it. On average, 1 sandwich (249.08 grams) of Sandwiches de pescado a la parrilla contains approximately 46.42 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwiches de pescado a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Sandwiches de pescado a la parrilla have?

On average, 1 sandwich (249.08 grams) contains about 4.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches de pescado a la parrilla.

How Much carbohydrates (carbs) is in Sandwiches de pescado a la parrilla?

The amount of carbohydrates (carbs) in Sandwiches de pescado a la parrilla depends on its serving size and preparation. On average, 1 sandwich (249.08 grams) contains about 26.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwiches de pescado a la parrilla.

How Much Fiber is in Sandwiches de pescado a la parrilla?

Sandwiches de pescado a la parrilla contains approximately 0.97 grams of fiber in 1 sandwich (249.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches de pescado a la parrilla for healthier you!

What vitamins and minerals are in a Sandwiches de pescado a la parrilla?

Vitamins in Sandwiches de pescado a la parrilla:

  • Vitamin A:Sandwiches de pescado a la parrilla has 436.8817 IU of Vitamin A.
  • Vitamin B-12:Sandwiches de pescado a la parrilla has 1.7377 UG of Vitamin B-12.
  • Vitamin B-6:Sandwiches de pescado a la parrilla has 0.6298 mg of Vitamin B-6.
  • Vitamin C:Sandwiches de pescado a la parrilla has 1.2501 mg of Vitamin C.
  • Vitamin D:Sandwiches de pescado a la parrilla has 0.567 IU of Vitamin D.

Sandwiches de pescado a la parrilla contains following minerals:

  • Sandwiches de pescado a la parrilla has 130.846mg of Calcium.
  • Sandwiches de pescado a la parrilla has 557.2436mg of Sodium, Na.
  • Sandwiches de pescado a la parrilla has 766.733mg of Potassium, K.
  • Sandwiches de pescado a la parrilla has 2.4486mg of Iron.

General

Does Sandwiches de pescado a la parrilla contain caffeine?

Sandwiches de pescado a la parrilla does not contain any caffeine.

Does Sandwiches de pescado a la parrilla contain alcohol?

Sandwiches de pescado a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwiches de pescado a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches de pescado a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwiches de pescado a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwiches de pescado a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches de pescado a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwiches de pescado a la parrilla for free?

Yes! Since Sandwiches de pescado a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwiches de pescado a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Sandwiches de pescado a la parrilla and adds it to your daily hydration log. Simply log Sandwiches de pescado a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwiches de pescado a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches de pescado a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwiches de pescado a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwiches de pescado a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwiches de pescado a la parrilla

Protein and Vitamin B-12 in Sandwiches de pescado a la parrilla supports bone health.

  • Protein in Sandwiches de pescado a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwiches de pescado a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sandwiches de pescado a la parrilla supports heart health.

  • Vitamin B9 in Sandwiches de pescado a la parrilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sandwiches de pescado a la parrilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Sandwiches de pescado a la parrilla supports bone health.

  • Magnesium in Sandwiches de pescado a la parrilla helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwiches de pescado a la parrilla helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwiches de pescado a la parrilla aids muscle function.

  • Magnesium in Sandwiches de pescado a la parrilla helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwiches de pescado a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sandwiches de pescado a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Sandwiches de pescado a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwiches de pescado a la parrilla supports immune function.

Supports immune function in Sandwiches de pescado a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwiches de pescado a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwiches de pescado a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwiches de pescado a la parrilla provides energy.

Provides energy in Sandwiches de pescado a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwiches de pescado a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Sandwiches de pescado a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwiches de pescado a la parrilla helps in weight management.

Helps in weight management in Sandwiches de pescado a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwiches de pescado a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwiches de pescado a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwiches de pescado a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwiches de pescado a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Sandwiches de pescado a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Sandwiches de pescado a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sandwiches de pescado a la parrilla supports brain health

{{vitamin}} in Sandwiches de pescado a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sandwiches de pescado a la parrilla boosts immune function

{{vitamin}} in Sandwiches de pescado a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sandwiches de pescado a la parrilla promotes red blood cell production

{{vitamin}} in Sandwiches de pescado a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sandwiches de pescado a la parrilla reduces symptoms of PMS

{{vitamin}} in Sandwiches de pescado a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwiches de pescado a la parrilla supports heart health

{{vitamin}} in Sandwiches de pescado a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sandwiches de pescado a la parrilla aids in protein metabolism

{{vitamin}} in Sandwiches de pescado a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sandwiches de pescado a la parrilla improves mood and reduces depression

{{vitamin}} in Sandwiches de pescado a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwiches de pescado a la parrilla supports healthy pregnancy

{{vitamin}} in Sandwiches de pescado a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sandwiches de pescado a la parrilla helps prevent anemia

{{vitamin}} in Sandwiches de pescado a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sandwiches de pescado a la parrilla reduces nausea during pregnancy

{{vitamin}} in Sandwiches de pescado a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwiches de pescado a la parrilla supports DNA synthesis.

Vitamin B9 in Sandwiches de pescado a la parrilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwiches de pescado a la parrilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwiches de pescado a la parrilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwiches de pescado a la parrilla helps prevent anemia.

Folate in Sandwiches de pescado a la parrilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwiches de pescado a la parrilla improves brain function.

Folate in Sandwiches de pescado a la parrilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwiches de pescado a la parrilla boosts immune function.

Adequate Boosts Immune Function in Sandwiches de pescado a la parrilla supports immune function by helping in the production of white blood cells.

Folate in Sandwiches de pescado a la parrilla promotes healthy skin and hair.

Vitamin B9 in Sandwiches de pescado a la parrilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwiches de pescado a la parrilla regulates mood and mental health.

Folate in Sandwiches de pescado a la parrilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwiches de pescado a la parrilla supports digestive health.

Folate in Sandwiches de pescado a la parrilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwiches de pescado a la parrilla supports red blood cell production

Vitamin B12 in Sandwiches de pescado a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwiches de pescado a la parrilla boosts energy levels

Vitamin B12 in Sandwiches de pescado a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwiches de pescado a la parrilla promotes brain health

Vitamin B12 in Sandwiches de pescado a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwiches de pescado a la parrilla aids in DNA synthesis

Vitamin B12 in Sandwiches de pescado a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwiches de pescado a la parrilla improves mood and mental health

Vitamin B12 in Sandwiches de pescado a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwiches de pescado a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Sandwiches de pescado a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwiches de pescado a la parrilla prevents birth defects

Vitamin B12 in Sandwiches de pescado a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwiches de pescado a la parrilla reduces risk of macular degeneration

Vitamin B12 in Sandwiches de pescado a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwiches de pescado a la parrilla supports cardiovascular health

Vitamin B12 in Sandwiches de pescado a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwiches de pescado a la parrilla supports antioxidant protection.

Antioxidant Protection in Sandwiches de pescado a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwiches de pescado a la parrilla supports thyroid function.

Thyroid Function in Sandwiches de pescado a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwiches de pescado a la parrilla supports immune system health.

Immune System Support in Sandwiches de pescado a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwiches de pescado a la parrilla supports heart health.

Heart Health in Sandwiches de pescado a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwiches de pescado a la parrilla supports cancer prevention.

Cancer Prevention in Sandwiches de pescado a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwiches de pescado a la parrilla supports cognitive function.

Cognitive Function in Sandwiches de pescado a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwiches de pescado a la parrilla supports skin health.

Skin Health in Sandwiches de pescado a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwiches de pescado a la parrilla supports reproductive health.

Reproductive Health in Sandwiches de pescado a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwiches de pescado a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwiches de pescado a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwiches de pescado a la parrilla promotes heart health.

Promotes Heart Health in Sandwiches de pescado a la parrilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwiches de pescado a la parrilla enhances nerve function.

Enhances Nerve Function in Sandwiches de pescado a la parrilla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwiches de pescado a la parrilla improves sleep quality.

Improves Sleep Quality in Sandwiches de pescado a la parrilla regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwiches de pescado a la parrilla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwiches de pescado a la parrilla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwiches de pescado a la parrilla reduces migraine frequency.

Reduces Migraine Frequency in Sandwiches de pescado a la parrilla may help reduce the frequency and severity of migraines.

Magnesium in Sandwiches de pescado a la parrilla promotes digestive health.

Promotes Digestive Health in Sandwiches de pescado a la parrilla supports bowel function and helps prevent constipation.

Magnesium in Sandwiches de pescado a la parrilla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwiches de pescado a la parrilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwiches de pescado a la parrilla boosts protein synthesis.

Boosts Protein Synthesis in Sandwiches de pescado a la parrilla plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwiches de pescado a la parrilla supports fluid balance.

Maintains Fluid Balance in Sandwiches de pescado a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwiches de pescado a la parrilla supports nerve function.

Supports Nerve Function in Sandwiches de pescado a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwiches de pescado a la parrilla helps regulate blood pressure.

Regulates Blood Pressure in Sandwiches de pescado a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwiches de pescado a la parrilla aids nutrient absorption.

Improves Nutrient Absorption in Sandwiches de pescado a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwiches de pescado a la parrilla helps balance pH levels.

Balances pH Levels in Sandwiches de pescado a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sandwiches de pescado a la parrilla supports muscle function.

Muscle Function in Sandwiches de pescado a la parrilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sandwiches de pescado a la parrilla supports bone health.

Bone Health in Sandwiches de pescado a la parrilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sandwiches de pescado a la parrilla supports fluid balance.

Fluid Balance in Sandwiches de pescado a la parrilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sandwiches de pescado a la parrilla supports nerve function.

Nerve Function in Sandwiches de pescado a la parrilla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sandwiches de pescado a la parrilla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sandwiches de pescado a la parrilla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sandwiches de pescado a la parrilla helps regulate blood sugar.

Regulates Blood Sugar in Sandwiches de pescado a la parrilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sandwiches de pescado a la parrilla reduces water retention.

Reduces Water Retention in Sandwiches de pescado a la parrilla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sandwiches de pescado a la parrilla helps reduce hypertension.

Adequate Reduces Hypertension in Sandwiches de pescado a la parrilla intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sandwiches de pescado a la parrilla boosts immune system

Boosts Immune System in Sandwiches de pescado a la parrilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwiches de pescado a la parrilla promotes wound healing

Promotes Wound Healing in Sandwiches de pescado a la parrilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwiches de pescado a la parrilla supports growth and development

Supports Growth and Development in Sandwiches de pescado a la parrilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwiches de pescado a la parrilla improves skin health

Improves Skin Health in Sandwiches de pescado a la parrilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwiches de pescado a la parrilla enhances brain function

Enhances Brain Function in Sandwiches de pescado a la parrilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwiches de pescado a la parrilla regulates hormonal balance

Regulates Hormonal Balance in Sandwiches de pescado a la parrilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwiches de pescado a la parrilla supports healthy vision

Supports Healthy Vision in Sandwiches de pescado a la parrilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwiches de pescado a la parrilla improves digestive health

Improves Digestive Health in Sandwiches de pescado a la parrilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwiches de pescado a la parrilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwiches de pescado a la parrilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwiches de pescado a la parrilla reduces inflammation

Reduces Inflammation in Sandwiches de pescado a la parrilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 514 calories?

The amount of exercise required to burn off 1 sandwich Sandwiches de pescado a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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