Sartén de desayuno mexicano
Common Food
Total Energy
698.2
kcal
% from carbs
% from protein
% from fats
In 450 g
% daily value
Total Fat
49.6g
76.3%
Saturated
24g
119.9%
Trans Fats
0.6g
Polyunsaturated
6.4g
Monounsaturated
15.6g
Cholesterol
797.4mg
265.8%
Sodium, Na
1040.6mg
45.2%
Potassium, K
790mg
16.8%
Total Carbohydrates
22.9g
8.3%
Fiber
3.5g
12.5%
Sugars
6.5g
13%
Starch
9.7g
Protein
41.3g
82.6%
Water
329.9g
Ash
6.3g
Sucrose
0.1g
Glucose
1.5g
Fructose
0.8g
Energy
2922.8kJ
Calcium, Ca
583.2mg
Iron, Fe
5.5mg
Magnesium, Mg
80.3mg
Phosphorus, P
719.1mg
Zinc, Zn
4.8mg
Copper, Cu
0.3mg
Fluoride, F
22.1UG
Manganese, Mn
0.4mg
Selenium, Se
68.6UG
Vitamin A, IU
3383IU
Retinol
506.3UG
Vitamin A, RAE
590.4UG
Carotene, beta
959.6UG
Carotene, alpha
72.7UG
Vitamin E (alpha-tocopherol)
4mg
Vitamin D (D2 + D3), International Units
170.6IU
Vitamin D3 (cholecalciferol)
4.2UG
Vitamin D (D2 + D3)
4.2UG
Cryptoxanthin, beta
45.1UG
Lycopene
1529.9UG
Lutein + zeaxanthin
1938.7UG
Tocopherol, gamma
2.5mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
149.3mg
Thiamin
0.2mg
Riboflavin
1.2mg
Niacin
1.4mg
Pantothenic acid
3.3mg
Vitamin B-6
0.6mg
Folate, total
152.4UG
Vitamin B-12
2.3UG
Choline, total
594.6mg
Vitamin K (Dihydrophylloquinone)
7UG
Vitamin K (phylloquinone)
108.7UG
Folate, food
152.4UG
Folate, DFE
152.4UG
Betaine
0.7mg
Tryptophan
0.5g
Threonine
1.6g
Isoleucine
2.2g
Leucine
3.5g
Lysine
3g
Methionine
1.1g
Cystine
0.6g
Phenylalanine
2.1g
Tyrosine
1.7g
Valine
2.7g
Arginine
2.2g
Histidine
1.1g
Alanine
1.9g
Aspartic acid
3.7g
Glutamic acid
7.1g
Glycine
1.2g
Proline
2.6g
Serine
2.8g
SFA 4:0
1g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.6g
SFA 14:0
3.1g
SFA 16:0
11.9g
SFA 18:0
4.9g
MUFA 18:1
14.3g
PUFA 18:2
5.5g
PUFA 18:3
0.3g
PUFA 20:4
0.4g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
1g
MUFA 20:1
0.1g
Phytosterols
4.2mg
Stigmasterol
2.2mg
Campesterol
3.7mg
Beta-sitosterol
10mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
9.7g
PUFA 18:2 n-6 c,c
4.8g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.