Sartén alemán

Common Food

Total Energy

563.6

kcal

18.75

% from carbs

29.44

% from protein

51.81

% from fats

In 408.5 g

% daily value

Total Fat

32.3g

49.6%

Saturated

14.1g

70.6%

Trans Fats

1.4g

Polyunsaturated

1.1g

Monounsaturated

12.7g

Cholesterol

143.8mg

47.9%

Sodium, Na

535.4mg

23.3%

Potassium, K

907.1mg

19.3%

Total Carbohydrates

26.3g

9.6%

Fiber

5.1g

18.2%

Sugars

6.3g

12.7%

Protein

41.3g

82.6%

Water

304.6g

Ash

4.1g

Sucrose

0.1g

Glucose

3.2g

Fructose

2.9g

Energy

2356.2kJ

Calcium, Ca

126.9mg

Iron, Fe

5mg

Magnesium, Mg

62.4mg

Phosphorus, P

388.2mg

Zinc, Zn

9.5mg

Copper, Cu

0.2mg

Fluoride, F

4.1UG

Manganese, Mn

0.6mg

Selenium, Se

34.9UG

Vitamin A, IU

589.5IU

Retinol

69.1UG

Vitamin A, RAE

87.1UG

Carotene, beta

189.3UG

Carotene, alpha

53.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

2.8IU

Lycopene

1095.6UG

Lutein + zeaxanthin

82.5UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

65mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

9mg

Pantothenic acid

1.7mg

Vitamin B-6

0.9mg

Folate, total

90.4UG

Vitamin B-12

3.9UG

Choline, total

140.4mg

Vitamin K (phylloquinone)

127.4UG

Folate, food

90.4UG

Folate, DFE

90.4UG

Betaine

13.8mg

Tryptophan

0.2g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3.1g

Lysine

3.2g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.2g

Valine

2g

Arginine

2.7g

Histidine

1.3g

Alanine

2.5g

Aspartic acid

3.8g

Glutamic acid

6.6g

Glycine

2.7g

Proline

2.1g

Serine

1.7g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.3g

SFA 16:0

6.8g

SFA 18:0

4.4g

MUFA 18:1

3.1g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

17.9mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.3g

TFA 18:1 t

1.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sartén alemán

A typical serving 1 serving (about 2.5 cups) of Sartén alemán (408.5 grams) contains approximately 563.5905 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sartén alemán depends on the ingredients and preparation method. On average, one serving 1 serving (about 2.5 cups) (408.5 grams) of Sartén alemán contains approximately 32.2532 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sartén alemán depends on the ingredients exists in it. On average, 1 serving (about 2.5 cups) of Sartén alemán (about 408.5 grams) contains approximately 41.2905 grams of protein.

On average, 1 serving (about 2.5 cups) (about 408.5 grams) contains about 6.3334 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2.5 cups) (about 408.5 grams) contains about 26.3039 grams of carbohydrates.

Sartén alemán contains approximately 5.1066 grams of fiber in 1 serving (about 2.5 cups) (about 408.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 564 calories?

The amount of exercise required to burn off 1 serving (about 2.5 cups) Sartén alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.