Sartén alemán
Common Food
29.46
% from protein18.77
% from carbs18.77
% from fatNutrition Facts
More items Like Sartén alemán
Cena en sartén alemán
Common Food
Sartén mexicana
Common Food
Saumagen alemán
Common Food
Cheesecake alemán
Common Food
Pirok alemán
Common Food
Repollo alemán
Common Food
Bockwurst alemán
Common Food
Panqueque alemán
Common Food
Currywurst alemán
Common Food
Dampfnudel alemán
Common Food
Kasseler alemán
Common Food
Kassler alemán
Common Food
Knipp alemán
Common Food
Sauerbraten alemán
Common Food
Roulade alemán
Common Food
Rouladen alemán
Common Food
Sartén a la louisiana
Common Food
Sartén al estilo louisiana
Common Food
Sartén de desayuno mexicano
Common Food
Sartén de mero frito
Common Food
Sartén de huevos turcos
Common Food
Cerdo crudo alemán
Common Food
Repollo alemán agridulce
Common Food
Sartén alemán Nutrients FAQs
Nutrients
- Vitamin A:Sartén alemán has 589.4713 IU of Vitamin A.
- Vitamin B-12:Sartén alemán has 3.8846 UG of Vitamin B-12.
- Vitamin B-6:Sartén alemán has 0.8988 mg of Vitamin B-6.
- Vitamin C:Sartén alemán has 65.0376 mg of Vitamin C.
- Vitamin D:Sartén alemán has 2.763 IU of Vitamin D.
- Sartén alemán has 126.8853mg of Calcium.
- Sartén alemán has 535.3901mg of Sodium, Na.
- Sartén alemán has 907.1373mg of Potassium, K.
- Sartén alemán has 4.9723mg of Iron.
What is the calorie content of Sartén alemán?
A typical serving 1 serving (about 2.5 cups) (408.5 grams) of Sartén alemán contains approximately 564 calories.
You can check the exact calorie content by logging Sartén alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sartén alemán have?
The amount of fat in Sartén alemán depends on the ingredients and preparation method. On average, one serving 1 serving (about 2.5 cups) (408.5 grams) of Sartén alemán contains approximately 32.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sartén alemán have?
The protein content in Sartén alemán depends on the ingredients exists in it. On average, 1 serving (about 2.5 cups) (408.5 grams) of Sartén alemán contains approximately 41.29 grams of protein.
Know your exact protein requirement and how much protein you get from Sartén alemán, Download Nutribit app for healthier you!
How much sugar does a Sartén alemán have?
On average, 1 serving (about 2.5 cups) (408.5 grams) contains about 6.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sartén alemán.
How Much carbohydrates (carbs) is in Sartén alemán?
The amount of carbohydrates (carbs) in Sartén alemán depends on its serving size and preparation. On average, 1 serving (about 2.5 cups) (408.5 grams) contains about 26.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sartén alemán.
How Much Fiber is in Sartén alemán?
Sartén alemán contains approximately 5.11 grams of fiber in 1 serving (about 2.5 cups) (408.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sartén alemán for healthier you!
What vitamins and minerals are in a Sartén alemán?
Vitamins in Sartén alemán:
Sartén alemán contains following minerals:
General
Does Sartén alemán contain caffeine?
Sartén alemán does not contain any caffeine.
Does Sartén alemán contain alcohol?
Sartén alemán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sartén alemán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sartén alemán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sartén alemán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sartén alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sartén alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sartén alemán for free?
Yes! Since Sartén alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sartén alemán with water tracking feature?
Nutribit automatically calculates the water content of Sartén alemán and adds it to your daily hydration log. Simply log Sartén alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sartén alemán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sartén alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sartén alemán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sartén alemán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sartén alemán
Fiber, Folate and Potassium, K in Sartén alemán supports heart health.
Soluble fiber in Sartén alemán can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sartén alemán helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sartén alemán helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin B-12 in Sartén alemán supports bone health.
Protein in Sartén alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sartén alemán is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Sartén alemán regulates blood sugar.
Fiber in Sartén alemán helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sartén alemán helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Sartén alemán improves skin health.
Fiber in Sartén alemán helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sartén alemán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sartén alemán boosts immune function.
Fiber in Sartén alemán supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sartén alemán supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Sartén alemán supports bone health.
Magnesium in Sartén alemán helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sartén alemán helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sartén alemán aids muscle function.
Magnesium in Sartén alemán helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sartén alemán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sartén alemán supports building and repairing tissues.
Builds and repairs tissues in Sartén alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sartén alemán supports immune function.
Supports immune function in Sartén alemán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sartén alemán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sartén alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sartén alemán provides energy.
Provides energy in Sartén alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sartén alemán supports muscle growth and strength.
Supports muscle growth and strength in Sartén alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sartén alemán helps in weight management.
Helps in weight management in Sartén alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sartén alemán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sartén alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sartén alemán improves skin, hair, and nails.
Improves skin, hair, and nails in Sartén alemán is essential for the health and growth of hair, skin, and nails.
Protein in Sartén alemán regulates blood sugar levels.
Regulates blood sugar levels in Sartén alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sartén alemán supports digestion.
Fiber in Sartén alemán aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sartén alemán aids in weight management.
Fiber-rich foods in Sartén alemán increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sartén alemán promotes gut health.
Fiber in Sartén alemán acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sartén alemán lowers the risk of colon cancer.
A high-fiber diet from Sartén alemán is linked to a reduced risk of colon cancer.
Fiber in Sartén alemán helps lower blood pressure.
Adequate fiber in Sartén alemán may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sartén alemán reduces the risk of type 2 diabetes.
Fiber in Sartén alemán can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sartén alemán supports brain health
{{vitamin}} in Sartén alemán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sartén alemán boosts immune function
{{vitamin}} in Sartén alemán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sartén alemán promotes red blood cell production
{{vitamin}} in Sartén alemán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sartén alemán reduces symptoms of PMS
{{vitamin}} in Sartén alemán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sartén alemán supports heart health
{{vitamin}} in Sartén alemán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sartén alemán aids in protein metabolism
{{vitamin}} in Sartén alemán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sartén alemán improves mood and reduces depression
{{vitamin}} in Sartén alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sartén alemán supports healthy pregnancy
{{vitamin}} in Sartén alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sartén alemán helps prevent anemia
{{vitamin}} in Sartén alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sartén alemán reduces nausea during pregnancy
{{vitamin}} in Sartén alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sartén alemán supports DNA synthesis.
Vitamin B9 in Sartén alemán is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sartén alemán promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sartén alemán intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sartén alemán helps prevent anemia.
Folate in Sartén alemán helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sartén alemán improves brain function.
Folate in Sartén alemán plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sartén alemán promotes healthy skin and hair.
Vitamin B9 in Sartén alemán aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sartén alemán regulates mood and mental health.
Folate in Sartén alemán helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sartén alemán supports digestive health.
Folate in Sartén alemán promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sartén alemán supports red blood cell production
Vitamin B12 in Sartén alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sartén alemán boosts energy levels
Vitamin B12 in Sartén alemán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sartén alemán promotes brain health
Vitamin B12 in Sartén alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sartén alemán aids in DNA synthesis
Vitamin B12 in Sartén alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sartén alemán improves mood and mental health
Vitamin B12 in Sartén alemán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sartén alemán maintains healthy skin, hair, and nails
Vitamin B12 in Sartén alemán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sartén alemán prevents birth defects
Vitamin B12 in Sartén alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sartén alemán reduces risk of macular degeneration
Vitamin B12 in Sartén alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sartén alemán supports cardiovascular health
Vitamin B12 in Sartén alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sartén alemán supports antioxidant protection.
Antioxidant Protection in Sartén alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sartén alemán supports thyroid function.
Thyroid Function in Sartén alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sartén alemán supports immune system health.
Immune System Support in Sartén alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sartén alemán supports heart health.
Heart Health in Sartén alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sartén alemán supports cancer prevention.
Cancer Prevention in Sartén alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sartén alemán supports cognitive function.
Cognitive Function in Sartén alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sartén alemán supports skin health.
Skin Health in Sartén alemán helps protect the skin from UV damage and supports wound healing.
Selenium in Sartén alemán supports reproductive health.
Reproductive Health in Sartén alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sartén alemán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sartén alemán helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sartén alemán promotes heart health.
Promotes Heart Health in Sartén alemán helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sartén alemán enhances nerve function.
Enhances Nerve Function in Sartén alemán supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sartén alemán improves sleep quality.
Improves Sleep Quality in Sartén alemán regulates sleep patterns by supporting melatonin production.
Magnesium in Sartén alemán supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sartén alemán helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sartén alemán reduces migraine frequency.
Reduces Migraine Frequency in Sartén alemán may help reduce the frequency and severity of migraines.
Magnesium in Sartén alemán promotes digestive health.
Promotes Digestive Health in Sartén alemán supports bowel function and helps prevent constipation.
Magnesium in Sartén alemán helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sartén alemán calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sartén alemán boosts protein synthesis.
Boosts Protein Synthesis in Sartén alemán plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sartén alemán supports fluid balance.
Maintains Fluid Balance in Sartén alemán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sartén alemán supports nerve function.
Supports Nerve Function in Sartén alemán helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sartén alemán helps regulate blood pressure.
Regulates Blood Pressure in Sartén alemán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sartén alemán aids nutrient absorption.
Improves Nutrient Absorption in Sartén alemán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sartén alemán helps balance pH levels.
Balances pH Levels in Sartén alemán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sartén alemán supports muscle function.
Muscle Function in Sartén alemán plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sartén alemán supports bone health.
Bone Health in Sartén alemán helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sartén alemán supports fluid balance.
Fluid Balance in Sartén alemán helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sartén alemán supports nerve function.
Nerve Function in Sartén alemán is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sartén alemán reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sartén alemán may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sartén alemán reduces water retention.
Reduces Water Retention in Sartén alemán helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sartén alemán helps reduce hypertension.
Adequate Reduces Hypertension in Sartén alemán intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Sartén alemán boosts immune system
Boosts Immune System in Sartén alemán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sartén alemán promotes wound healing
Promotes Wound Healing in Sartén alemán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sartén alemán supports growth and development
Supports Growth and Development in Sartén alemán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sartén alemán enhances brain function
Enhances Brain Function in Sartén alemán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sartén alemán regulates hormonal balance
Regulates Hormonal Balance in Sartén alemán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sartén alemán supports healthy vision
Supports Healthy Vision in Sartén alemán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sartén alemán improves digestive health
Improves Digestive Health in Sartén alemán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sartén alemán maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sartén alemán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sartén alemán reduces inflammation
Reduces Inflammation in Sartén alemán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 564 calories?
The amount of exercise required to burn off 1 serving (about 2.5 cups) Sartén alemán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.