Schnitzels de ternera

Common Food

25.77

% from protein

42.87

% from carbs

42.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
559.7
% Daily value*

Total Fat 19.1 g
29.4%

Saturated 5 g
24.9%

Trans Fats 0.1 g

Polyunsaturated 3.1 g

Monounsaturated 8.5 g

Cholesterol 181.5 mg
60.5%

Sodium, Na 539.8 mg
23.5%

Potassium, K 407.3 mg
8.7%

Total Carbohydrates 58.7 g
21.4%

Fiber 3.1 g
11%

Sugars 3.3 g
6.6%

Starch 30 g

Protein 35.3 g
70.6%

Water 75.8 g

Vitamin A 141.4 IU

Retinol 41.8 UG

Vitamin A, RAE 41.8 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 21.4 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 136.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.5 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.8 mg

Riboflavin 0.7 mg

Niacin 11 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.3 mg

Folate 130.6 UG

Folic acid 86.2 UG

Folate, food 44.4 UG

Folate, DFE 190.8 UG

Vitamin B-12 1.6 UG

Choline, total 173.4 mg

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 8.5 UG

Calcium 128 mg

Iron 5.1 mg

Magnesium 50.6 mg

Phosphorus, P 343.3 mg

Zinc 4.8 mg

Copper 0.3 mg

Fluoride, F 5.2 UG

Manganese, Mn 0.7 mg

Selenium 39.7 UG

Ash 2.9 g

Sucrose 0 g

Glucose 1 g

Fructose 1.2 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 2342.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.9 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.1 mg

Campesterol 10.6 mg

Beta-sitosterol 22.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 31.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.7 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.1 g

Valine 1.9 g

Arginine 1.9 g

Histidine 1.1 g

Alanine 1.9 g

Aspartic acid 2.8 g

Glutamic acid 7.1 g

Glycine 1.6 g

Proline 2.1 g

Serine 1.6 g

Hydroxyproline 0 g

Schnitzels de ternera Nutrients FAQs

Nutrients

What is the calorie content of Schnitzels de ternera?

A typical serving 1 trozo (192 grams) of Schnitzels de ternera contains approximately 560 calories.

You can check the exact calorie content by logging Schnitzels de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schnitzels de ternera have?

The amount of fat in Schnitzels de ternera depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Schnitzels de ternera contains approximately 19.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schnitzels de ternera have?

The protein content in Schnitzels de ternera depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Schnitzels de ternera contains approximately 35.3 grams of protein.

Know your exact protein requirement and how much protein you get from Schnitzels de ternera, Download Nutribit app for healthier you!

How much sugar does a Schnitzels de ternera have?

On average, 1 trozo (192 grams) contains about 3.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schnitzels de ternera.

How Much carbohydrates (carbs) is in Schnitzels de ternera?

The amount of carbohydrates (carbs) in Schnitzels de ternera depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 58.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schnitzels de ternera.

How Much Fiber is in Schnitzels de ternera?

Schnitzels de ternera contains approximately 3.07 grams of fiber in 1 trozo (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schnitzels de ternera for healthier you!

What vitamins and minerals are in a Schnitzels de ternera?

Vitamins in Schnitzels de ternera:

  • Vitamin A:Schnitzels de ternera has 141.3971 IU of Vitamin A.
  • Vitamin B-12:Schnitzels de ternera has 1.5705 UG of Vitamin B-12.
  • Vitamin B-6:Schnitzels de ternera has 0.3478 mg of Vitamin B-6.
  • Vitamin D:Schnitzels de ternera has 21.4157 IU of Vitamin D.

Schnitzels de ternera contains following minerals:

  • Schnitzels de ternera has 127.9971mg of Calcium.
  • Schnitzels de ternera has 539.7559mg of Sodium, Na.
  • Schnitzels de ternera has 407.3474mg of Potassium, K.
  • Schnitzels de ternera has 5.1004mg of Iron.

General

Does Schnitzels de ternera contain caffeine?

Schnitzels de ternera does not contain any caffeine.

Does Schnitzels de ternera contain alcohol?

Schnitzels de ternera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schnitzels de ternera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schnitzels de ternera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schnitzels de ternera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schnitzels de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schnitzels de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schnitzels de ternera for free?

Yes! Since Schnitzels de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schnitzels de ternera with water tracking feature?

Nutribit automatically calculates the water content of Schnitzels de ternera and adds it to your daily hydration log. Simply log Schnitzels de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schnitzels de ternera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schnitzels de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schnitzels de ternera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schnitzels de ternera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schnitzels de ternera

Protein and Vitamin B-12 in Schnitzels de ternera supports bone health.

  • Protein in Schnitzels de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schnitzels de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Schnitzels de ternera provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Schnitzels de ternera are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Schnitzels de ternera supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Schnitzels de ternera aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Schnitzels de ternera helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Schnitzels de ternera help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Schnitzels de ternera helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Schnitzels de ternera can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Schnitzels de ternera aids weight management by helping you feel full longer.

Fiber-rich carbs from Schnitzels de ternera help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Schnitzels de ternera enhances brain function and helps improve memory and focus.

Glucose from Schnitzels de ternera is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Schnitzels de ternera boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Schnitzels de ternera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Schnitzels de ternera promotes gut health by feeding beneficial gut bacteria.

Fiber in Schnitzels de ternera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Schnitzels de ternera improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Schnitzels de ternera support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Schnitzels de ternera helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Schnitzels de ternera, help regulate blood pressure and reduce hypertension risk.

Protein in Schnitzels de ternera supports building and repairing tissues.

Builds and repairs tissues in Schnitzels de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schnitzels de ternera supports immune function.

Supports immune function in Schnitzels de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schnitzels de ternera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schnitzels de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schnitzels de ternera provides energy.

Provides energy in Schnitzels de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schnitzels de ternera supports muscle growth and strength.

Supports muscle growth and strength in Schnitzels de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schnitzels de ternera helps in weight management.

Helps in weight management in Schnitzels de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schnitzels de ternera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schnitzels de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schnitzels de ternera improves skin, hair, and nails.

Improves skin, hair, and nails in Schnitzels de ternera is essential for the health and growth of hair, skin, and nails.

Protein in Schnitzels de ternera regulates blood sugar levels.

Regulates blood sugar levels in Schnitzels de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Schnitzels de ternera supports brain health

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Vitamin B-6 in Schnitzels de ternera boosts immune function

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Vitamin B-6 in Schnitzels de ternera promotes red blood cell production

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Vitamin B-6 in Schnitzels de ternera reduces symptoms of PMS

{{vitamin}} in Schnitzels de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schnitzels de ternera supports heart health

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Vitamin B-6 in Schnitzels de ternera aids in protein metabolism

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Vitamin B-6 in Schnitzels de ternera improves mood and reduces depression

{{vitamin}} in Schnitzels de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schnitzels de ternera supports healthy pregnancy

{{vitamin}} in Schnitzels de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schnitzels de ternera helps prevent anemia

{{vitamin}} in Schnitzels de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Schnitzels de ternera reduces nausea during pregnancy

{{vitamin}} in Schnitzels de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Schnitzels de ternera supports DNA synthesis.

Vitamin B9 in Schnitzels de ternera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Schnitzels de ternera promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Schnitzels de ternera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Schnitzels de ternera helps prevent anemia.

Folate in Schnitzels de ternera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Schnitzels de ternera supports heart health.

Vitamin B9 in Schnitzels de ternera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Schnitzels de ternera improves brain function.

Folate in Schnitzels de ternera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Schnitzels de ternera boosts immune function.

Adequate Boosts Immune Function in Schnitzels de ternera supports immune function by helping in the production of white blood cells.

Folate in Schnitzels de ternera promotes healthy skin and hair.

Vitamin B9 in Schnitzels de ternera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Schnitzels de ternera regulates mood and mental health.

Folate in Schnitzels de ternera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Schnitzels de ternera supports digestive health.

Folate in Schnitzels de ternera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Schnitzels de ternera supports red blood cell production

Vitamin B12 in Schnitzels de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schnitzels de ternera boosts energy levels

Vitamin B12 in Schnitzels de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schnitzels de ternera promotes brain health

Vitamin B12 in Schnitzels de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schnitzels de ternera aids in DNA synthesis

Vitamin B12 in Schnitzels de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schnitzels de ternera improves mood and mental health

Vitamin B12 in Schnitzels de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schnitzels de ternera maintains healthy skin, hair, and nails

Vitamin B12 in Schnitzels de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schnitzels de ternera prevents birth defects

Vitamin B12 in Schnitzels de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schnitzels de ternera reduces risk of macular degeneration

Vitamin B12 in Schnitzels de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schnitzels de ternera supports cardiovascular health

Vitamin B12 in Schnitzels de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Schnitzels de ternera supports antioxidant protection.

Antioxidant Protection in Schnitzels de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schnitzels de ternera supports thyroid function.

Thyroid Function in Schnitzels de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schnitzels de ternera supports immune system health.

Immune System Support in Schnitzels de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schnitzels de ternera supports heart health.

Heart Health in Schnitzels de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schnitzels de ternera supports cancer prevention.

Cancer Prevention in Schnitzels de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schnitzels de ternera supports cognitive function.

Cognitive Function in Schnitzels de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schnitzels de ternera supports skin health.

Skin Health in Schnitzels de ternera helps protect the skin from UV damage and supports wound healing.

Selenium in Schnitzels de ternera supports reproductive health.

Reproductive Health in Schnitzels de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schnitzels de ternera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schnitzels de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Schnitzels de ternera supports fluid balance.

Maintains Fluid Balance in Schnitzels de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schnitzels de ternera supports nerve function.

Supports Nerve Function in Schnitzels de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schnitzels de ternera helps regulate blood pressure.

Regulates Blood Pressure in Schnitzels de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schnitzels de ternera supports muscle function.

Aids Muscle Function in Schnitzels de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Schnitzels de ternera aids nutrient absorption.

Improves Nutrient Absorption in Schnitzels de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schnitzels de ternera helps balance pH levels.

Balances pH Levels in Schnitzels de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Schnitzels de ternera supports bone health.

Supports Bone Health in Schnitzels de ternera helps retain calcium and prevent the loss of bone density over time.

Zinc in Schnitzels de ternera boosts immune system

Boosts Immune System in Schnitzels de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schnitzels de ternera promotes wound healing

Promotes Wound Healing in Schnitzels de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schnitzels de ternera supports growth and development

Supports Growth and Development in Schnitzels de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schnitzels de ternera improves skin health

Improves Skin Health in Schnitzels de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schnitzels de ternera enhances brain function

Enhances Brain Function in Schnitzels de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schnitzels de ternera regulates hormonal balance

Regulates Hormonal Balance in Schnitzels de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schnitzels de ternera supports healthy vision

Supports Healthy Vision in Schnitzels de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schnitzels de ternera improves digestive health

Improves Digestive Health in Schnitzels de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schnitzels de ternera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schnitzels de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schnitzels de ternera reduces inflammation

Reduces Inflammation in Schnitzels de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 560 calories?

The amount of exercise required to burn off 1 trozo Schnitzels de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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