Scon de chocolate

Common Food

5.69

% from protein

46.36

% from carbs

46.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115.4 g(115g)
Amount per serving
Calories
476
% Daily value*

Total Fat 26.3 g
40.5%

Saturated 13 g
64.8%

Trans Fats 0.3 g

Polyunsaturated 2.5 g

Monounsaturated 9 g

Cholesterol 64.2 mg
21.4%

Sodium, Na 435.3 mg
18.9%

Potassium, K 175.6 mg
3.7%

Total Carbohydrates 57.3 g
20.8%

Fiber 3.6 g
13%

Sugars 26.5 g
52.9%

Starch 0 g

Alcohol 0.2 g

Protein 7 g
14.1%

Water 21.7 g

Caffeine 13.9 mg

Vitamin A 454.2 IU

Retinol 122.2 UG

Vitamin A, RAE 124.5 UG

Carotene, beta 27.6 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 9.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 44.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 69.6 UG

Folic acid 51.3 UG

Folate, food 18.2 UG

Folate, DFE 105.6 UG

Vitamin B-12 0.1 UG

Choline, total 35.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 142.8 mg

Iron 4 mg

Magnesium 44.5 mg

Phosphorus, P 151.2 mg

Zinc 1.1 mg

Copper 0.3 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.7 mg

Selenium 14.8 UG

Ash 2.8 g

Sucrose 13.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 108.9 mg

Energy 1991.4 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.3 g

SFA 14:0 1.3 g

SFA 16:0 5.8 g

SFA 18:0 4 g

SFA 20:0 0.1 g

MUFA 18:1 8.6 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.2 mg

Campesterol 0.4 mg

Beta-sitosterol 8.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 23.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Scon de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Scon de chocolate?

A typical serving 1 scone (115.4 grams) of Scon de chocolate contains approximately 476 calories.

You can check the exact calorie content by logging Scon de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scon de chocolate have?

The amount of fat in Scon de chocolate depends on the ingredients and preparation method. On average, one serving 1 scone (115.4 grams) of Scon de chocolate contains approximately 26.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scon de chocolate have?

The protein content in Scon de chocolate depends on the ingredients exists in it. On average, 1 scone (115.4 grams) of Scon de chocolate contains approximately 7.03 grams of protein.

Know your exact protein requirement and how much protein you get from Scon de chocolate, Download Nutribit app for healthier you!

How much sugar does a Scon de chocolate have?

On average, 1 scone (115.4 grams) contains about 26.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scon de chocolate.

How Much carbohydrates (carbs) is in Scon de chocolate?

The amount of carbohydrates (carbs) in Scon de chocolate depends on its serving size and preparation. On average, 1 scone (115.4 grams) contains about 57.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scon de chocolate.

How Much Fiber is in Scon de chocolate?

Scon de chocolate contains approximately 3.63 grams of fiber in 1 scone (115.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scon de chocolate for healthier you!

What vitamins and minerals are in a Scon de chocolate?

Vitamins in Scon de chocolate:

  • Vitamin A:Scon de chocolate has 454.2081 IU of Vitamin A.
  • Vitamin B-12:Scon de chocolate has 0.1085 UG of Vitamin B-12.
  • Vitamin B-6:Scon de chocolate has 0.0539 mg of Vitamin B-6.
  • Vitamin C:Scon de chocolate has 0.1752 mg of Vitamin C.
  • Vitamin D:Scon de chocolate has 9.1467 IU of Vitamin D.

Scon de chocolate contains following minerals:

  • Scon de chocolate has 142.8151mg of Calcium.
  • Scon de chocolate has 435.3162mg of Sodium, Na.
  • Scon de chocolate has 175.61mg of Potassium, K.
  • Scon de chocolate has 4.0448mg of Iron.

General

Does Scon de chocolate contain caffeine?

Scon de chocolate contains approximately 14 mg of caffeine in 1 scone (115.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Scon de chocolate contain alcohol?

Scon de chocolate contains approximately 0g of alcohol in 1 scone (115.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Scon de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scon de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scon de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scon de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scon de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scon de chocolate for free?

Yes! Since Scon de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scon de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Scon de chocolate and adds it to your daily hydration log. Simply log Scon de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scon de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scon de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scon de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scon de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scon de chocolate

Total Carbohydrates in Scon de chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Scon de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Scon de chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Scon de chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Scon de chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Scon de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Scon de chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Scon de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Scon de chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Scon de chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Scon de chocolate enhances brain function and helps improve memory and focus.

Glucose from Scon de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Scon de chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Scon de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Scon de chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Scon de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Scon de chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Scon de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Scon de chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Scon de chocolate, help regulate blood pressure and reduce hypertension risk.

Folate in Scon de chocolate supports DNA synthesis.

Vitamin B9 in Scon de chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Scon de chocolate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Scon de chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Scon de chocolate helps prevent anemia.

Folate in Scon de chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Scon de chocolate supports heart health.

Vitamin B9 in Scon de chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Scon de chocolate improves brain function.

Folate in Scon de chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Scon de chocolate boosts immune function.

Adequate Boosts Immune Function in Scon de chocolate supports immune function by helping in the production of white blood cells.

Folate in Scon de chocolate promotes healthy skin and hair.

Vitamin B9 in Scon de chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Scon de chocolate regulates mood and mental health.

Folate in Scon de chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Scon de chocolate supports digestive health.

Folate in Scon de chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Scon de chocolate supports antioxidant protection.

Antioxidant Protection in Scon de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Scon de chocolate supports thyroid function.

Thyroid Function in Scon de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Scon de chocolate supports immune system health.

Immune System Support in Scon de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Scon de chocolate supports heart health.

Heart Health in Scon de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Scon de chocolate supports cancer prevention.

Cancer Prevention in Scon de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Scon de chocolate supports cognitive function.

Cognitive Function in Scon de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Scon de chocolate supports skin health.

Skin Health in Scon de chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Scon de chocolate supports reproductive health.

Reproductive Health in Scon de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Scon de chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Scon de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Scon de chocolate supports fluid balance.

Maintains Fluid Balance in Scon de chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scon de chocolate supports nerve function.

Supports Nerve Function in Scon de chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scon de chocolate helps regulate blood pressure.

Regulates Blood Pressure in Scon de chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scon de chocolate supports muscle function.

Aids Muscle Function in Scon de chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scon de chocolate aids nutrient absorption.

Improves Nutrient Absorption in Scon de chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scon de chocolate helps balance pH levels.

Balances pH Levels in Scon de chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scon de chocolate supports bone health.

Supports Bone Health in Scon de chocolate helps retain calcium and prevent the loss of bone density over time.

How to burn 476 calories?

The amount of exercise required to burn off 1 scone Scon de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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