Semilla de perilla
Common Food
11.25
% from protein17.09
% from carbs17.09
% from fatNutrition Facts
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Semilla de perilla Nutrients FAQs
Nutrients
- Vitamin A:Semilla de perilla has 1.125 IU of Vitamin A.
- Vitamin B-6:Semilla de perilla has 0.1003 mg of Vitamin B-6.
- Semilla de perilla has 123.625mg of Calcium.
- Semilla de perilla has 1.375mg of Sodium, Na.
- Semilla de perilla has 59.375mg of Potassium, K.
- Semilla de perilla has 1.845mg of Iron.
What is the calorie content of Semilla de perilla?
A typical serving 1 cda (12.5 grams) of Semilla de perilla contains approximately 71 calories.
You can check the exact calorie content by logging Semilla de perilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semilla de perilla have?
The amount of fat in Semilla de perilla depends on the ingredients and preparation method. On average, one serving 1 cda (12.5 grams) of Semilla de perilla contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semilla de perilla have?
The protein content in Semilla de perilla depends on the ingredients exists in it. On average, 1 cda (12.5 grams) of Semilla de perilla contains approximately 2.12 grams of protein.
Know your exact protein requirement and how much protein you get from Semilla de perilla, Download Nutribit app for healthier you!
How much sugar does a Semilla de perilla have?
On average, 1 cda (12.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semilla de perilla.
How Much carbohydrates (carbs) is in Semilla de perilla?
The amount of carbohydrates (carbs) in Semilla de perilla depends on its serving size and preparation. On average, 1 cda (12.5 grams) contains about 3.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semilla de perilla.
How Much Fiber is in Semilla de perilla?
Semilla de perilla contains approximately 1.75 grams of fiber in 1 cda (12.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semilla de perilla for healthier you!
What vitamins and minerals are in a Semilla de perilla?
Vitamins in Semilla de perilla:
Semilla de perilla contains following minerals:
General
Does Semilla de perilla contain caffeine?
Semilla de perilla does not contain any caffeine.
Does Semilla de perilla contain alcohol?
Semilla de perilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semilla de perilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semilla de perilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semilla de perilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semilla de perilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semilla de perilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semilla de perilla for free?
Yes absolutely, Since Semilla de perilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semilla de perilla with water tracking feature?
Semilla de perilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Semilla de perilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semilla de perilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semilla de perilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semilla de perilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semilla de perilla
Copper in Semilla de perilla supports red blood cell formation.
Copper in Semilla de perilla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Semilla de perilla boosts immune function.
Copper in Semilla de perilla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Semilla de perilla promotes healthy bones and connective tissues.
Copper in Semilla de perilla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Semilla de perilla supports nervous system health.
Copper in Semilla de perilla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Semilla de perilla acts as an antioxidant.
Copper in Semilla de perilla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Semilla de perilla enhances iron absorption.
Copper in Semilla de perilla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Semilla de perilla maintains cardiovascular health.
Copper in Semilla de perilla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Semilla de perilla promotes healthy skin.
Copper in Semilla de perilla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Semilla de perilla supports energy production.
Copper in Semilla de perilla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Semilla de perilla regulates blood pressure.
Copper in Semilla de perilla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 71 calories?
The amount of exercise required to burn off 1 cda Semilla de perilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.