Semilla de perilla

Common Food

Total Energy

70.6

kcal

17.02

% from carbs

11.17

% from protein

71.81

% from fats

In 12.5 g

% daily value

Total Fat

6g

9.2%

Saturated

0.8g

4.2%

Polyunsaturated

2.6g

Monounsaturated

2.3g

Sodium, Na

1.4mg

0.1%

Potassium, K

59.4mg

1.3%

Total Carbohydrates

3.2g

1.2%

Fiber

1.8g

6.3%

Protein

2.1g

4.2%

Water

0.4g

Ash

0.8g

Energy

295.5kJ

Calcium, Ca

123.6mg

Iron, Fe

1.8mg

Magnesium, Mg

44.5mg

Phosphorus, P

79.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

4.3UG

Vitamin A, IU

1.1IU

Thiamin

0.1mg

Niacin

0.6mg

Vitamin B-6

0.1mg

Folate, total

12.3UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

2.2g

PUFA 18:2

2.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semilla de perilla

A typical serving 1 cda of Semilla de perilla (12.5 grams) contains approximately 70.625 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semilla de perilla depends on the ingredients and preparation method. On average, one serving 1 cda (12.5 grams) of Semilla de perilla contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semilla de perilla depends on the ingredients exists in it. On average, 1 cda of Semilla de perilla (about 12.5 grams) contains approximately 2.12 grams of protein.

On average, 1 cda (about 12.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 12.5 grams) contains about 3.2175 grams of carbohydrates.

Semilla de perilla contains approximately 1.75 grams of fiber in 1 cda (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 1 cda Semilla de perilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.