Semilla de calabaza

Common Food

15.99

% from protein

46.35

% from carbs

46.35

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
285.4
% Daily value*

Total Fat 12.4 g
19.1%

Saturated 2.3 g
11.7%

Polyunsaturated 5.7 g

Monounsaturated 3.9 g

Sodium, Na 11.5 mg
0.5%

Potassium, K 588.2 mg
12.5%

Total Carbohydrates 34.4 g
12.5%

Fiber 11.8 g
42.1%

Protein 11.9 g
23.7%

Water 2.9 g

Vitamin A 39.7 IU

Retinol 0 UG

Vitamin A, RAE 1.9 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.8 UG

Folic acid 0 UG

Folate, food 5.8 UG

Folate, DFE 5.8 UG

Vitamin B-12 0 UG

Calcium 35.2 mg

Iron 2.1 mg

Magnesium 167.7 mg

Phosphorus, P 58.9 mg

Zinc 6.6 mg

Copper 0.4 mg

Manganese, Mn 0.3 mg

Ash 2.4 g

Energy 1194.2 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.8 g

MUFA 18:1 3.8 g

PUFA 18:2 5.6 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 1 g

Arginine 2 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.9 g

Proline 0.5 g

Serine 0.6 g

Semilla de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Semilla de calabaza?

A typical serving 1 taza (64 grams) of Semilla de calabaza contains approximately 285 calories.

You can check the exact calorie content by logging Semilla de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semilla de calabaza have?

The amount of fat in Semilla de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (64 grams) of Semilla de calabaza contains approximately 12.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semilla de calabaza have?

The protein content in Semilla de calabaza depends on the ingredients exists in it. On average, 1 taza (64 grams) of Semilla de calabaza contains approximately 11.87 grams of protein.

Know your exact protein requirement and how much protein you get from Semilla de calabaza, Download Nutribit app for healthier you!

How much sugar does a Semilla de calabaza have?

On average, 1 taza (64 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semilla de calabaza.

How Much carbohydrates (carbs) is in Semilla de calabaza?

The amount of carbohydrates (carbs) in Semilla de calabaza depends on its serving size and preparation. On average, 1 taza (64 grams) contains about 34.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semilla de calabaza.

How Much Fiber is in Semilla de calabaza?

Semilla de calabaza contains approximately 11.78 grams of fiber in 1 taza (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semilla de calabaza for healthier you!

What vitamins and minerals are in a Semilla de calabaza?

Vitamins in Semilla de calabaza:

  • Vitamin A:Semilla de calabaza has 39.68 IU of Vitamin A.
  • Vitamin B-6:Semilla de calabaza has 0.0237 mg of Vitamin B-6.
  • Vitamin C:Semilla de calabaza has 0.192 mg of Vitamin C.

Semilla de calabaza contains following minerals:

  • Semilla de calabaza has 35.2mg of Calcium.
  • Semilla de calabaza has 11.52mg of Sodium, Na.
  • Semilla de calabaza has 588.16mg of Potassium, K.
  • Semilla de calabaza has 2.1184mg of Iron.

General

Does Semilla de calabaza contain caffeine?

Semilla de calabaza does not contain any caffeine.

Does Semilla de calabaza contain alcohol?

Semilla de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semilla de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semilla de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semilla de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semilla de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semilla de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semilla de calabaza for free?

Yes absolutely, Since Semilla de calabaza does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semilla de calabaza with water tracking feature?

Semilla de calabaza does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Semilla de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semilla de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semilla de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semilla de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semilla de calabaza

Fiber and Zinc in Semilla de calabaza improves skin health.

  • Fiber in Semilla de calabaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Semilla de calabaza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Semilla de calabaza supports building and repairing tissues.

Builds and repairs tissues in Semilla de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Semilla de calabaza supports immune function.

Supports immune function in Semilla de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Semilla de calabaza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Semilla de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Semilla de calabaza provides energy.

Provides energy in Semilla de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Semilla de calabaza supports muscle growth and strength.

Supports muscle growth and strength in Semilla de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Semilla de calabaza helps in weight management.

Helps in weight management in Semilla de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Semilla de calabaza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Semilla de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Semilla de calabaza supports bone health.

Supports bone health in Semilla de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Semilla de calabaza improves skin, hair, and nails.

Improves skin, hair, and nails in Semilla de calabaza is essential for the health and growth of hair, skin, and nails.

Protein in Semilla de calabaza regulates blood sugar levels.

Regulates blood sugar levels in Semilla de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Semilla de calabaza supports digestion.

Fiber in Semilla de calabaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Semilla de calabaza supports heart health.

Soluble fiber in Semilla de calabaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Semilla de calabaza aids in weight management.

Fiber-rich foods in Semilla de calabaza increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Semilla de calabaza regulates blood sugar.

Fiber in Semilla de calabaza helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Semilla de calabaza promotes gut health.

Fiber in Semilla de calabaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Semilla de calabaza lowers the risk of colon cancer.

A high-fiber diet from Semilla de calabaza is linked to a reduced risk of colon cancer.

Fiber in Semilla de calabaza helps lower blood pressure.

Adequate fiber in Semilla de calabaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Semilla de calabaza boosts immune function.

Fiber in Semilla de calabaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Semilla de calabaza reduces the risk of type 2 diabetes.

Fiber in Semilla de calabaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Semilla de calabaza supports bone health.

Supports Bone Health in Semilla de calabaza helps in the formation of bone structure and improves bone density and strength.

Magnesium in Semilla de calabaza promotes heart health.

Promotes Heart Health in Semilla de calabaza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Semilla de calabaza aids muscle function.

Aids Muscle Function in Semilla de calabaza helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Semilla de calabaza enhances nerve function.

Enhances Nerve Function in Semilla de calabaza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Semilla de calabaza improves sleep quality.

Improves Sleep Quality in Semilla de calabaza regulates sleep patterns by supporting melatonin production.

Magnesium in Semilla de calabaza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Semilla de calabaza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Semilla de calabaza reduces migraine frequency.

Reduces Migraine Frequency in Semilla de calabaza may help reduce the frequency and severity of migraines.

Magnesium in Semilla de calabaza promotes digestive health.

Promotes Digestive Health in Semilla de calabaza supports bowel function and helps prevent constipation.

Magnesium in Semilla de calabaza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Semilla de calabaza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Semilla de calabaza boosts protein synthesis.

Boosts Protein Synthesis in Semilla de calabaza plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Semilla de calabaza supports red blood cell formation.

Copper in Semilla de calabaza plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Semilla de calabaza boosts immune function.

Copper in Semilla de calabaza enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Semilla de calabaza promotes healthy bones and connective tissues.

Copper in Semilla de calabaza is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Semilla de calabaza supports nervous system health.

Copper in Semilla de calabaza is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Semilla de calabaza acts as an antioxidant.

Copper in Semilla de calabaza is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Semilla de calabaza enhances iron absorption.

Copper in Semilla de calabaza helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Semilla de calabaza maintains cardiovascular health.

Copper in Semilla de calabaza helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Semilla de calabaza promotes healthy skin.

Copper in Semilla de calabaza contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Semilla de calabaza supports energy production.

Copper in Semilla de calabaza plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Semilla de calabaza regulates blood pressure.

Copper in Semilla de calabaza has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Semilla de calabaza boosts immune system

Boosts Immune System in Semilla de calabaza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Semilla de calabaza promotes wound healing

Promotes Wound Healing in Semilla de calabaza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Semilla de calabaza supports growth and development

Supports Growth and Development in Semilla de calabaza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Semilla de calabaza enhances brain function

Enhances Brain Function in Semilla de calabaza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Semilla de calabaza regulates hormonal balance

Regulates Hormonal Balance in Semilla de calabaza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Semilla de calabaza supports healthy vision

Supports Healthy Vision in Semilla de calabaza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Semilla de calabaza improves digestive health

Improves Digestive Health in Semilla de calabaza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Semilla de calabaza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Semilla de calabaza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Semilla de calabaza reduces inflammation

Reduces Inflammation in Semilla de calabaza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 285 calories?

The amount of exercise required to burn off 1 taza Semilla de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP