Semilla de psilio
Common Food
17.36
% from protein71.97
% from carbs71.97
% from fatNutrition Facts
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Semilla de psilio Nutrients FAQs
Nutrients
- Vitamin A:Semilla de psilio has 1.44 IU of Vitamin A.
- Vitamin B-6:Semilla de psilio has 0.2085 mg of Vitamin B-6.
- Semilla de psilio has 11.68mg of Calcium.
- Semilla de psilio has 0.32mg of Sodium, Na.
- Semilla de psilio has 189.12mg of Potassium, K.
- Semilla de psilio has 1.6912mg of Iron.
What is the calorie content of Semilla de psilio?
A typical serving 1 cda (16 grams) of Semilla de psilio contains approximately 35 calories.
You can check the exact calorie content by logging Semilla de psilio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semilla de psilio have?
The amount of fat in Semilla de psilio depends on the ingredients and preparation method. On average, one serving 1 cda (16 grams) of Semilla de psilio contains approximately 0.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semilla de psilio have?
The protein content in Semilla de psilio depends on the ingredients exists in it. On average, 1 cda (16 grams) of Semilla de psilio contains approximately 2.49 grams of protein.
Know your exact protein requirement and how much protein you get from Semilla de psilio, Download Nutribit app for healthier you!
How much sugar does a Semilla de psilio have?
On average, 1 cda (16 grams) contains about 0.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semilla de psilio.
How Much carbohydrates (carbs) is in Semilla de psilio?
The amount of carbohydrates (carbs) in Semilla de psilio depends on its serving size and preparation. On average, 1 cda (16 grams) contains about 10.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semilla de psilio.
How Much Fiber is in Semilla de psilio?
Semilla de psilio contains approximately 6.85 grams of fiber in 1 cda (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semilla de psilio for healthier you!
What vitamins and minerals are in a Semilla de psilio?
Vitamins in Semilla de psilio:
Semilla de psilio contains following minerals:
General
Does Semilla de psilio contain caffeine?
Semilla de psilio does not contain any caffeine.
Does Semilla de psilio contain alcohol?
Semilla de psilio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semilla de psilio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semilla de psilio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semilla de psilio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semilla de psilio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semilla de psilio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semilla de psilio for free?
Yes! Since Semilla de psilio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semilla de psilio with water tracking feature?
Nutribit automatically calculates the water content of Semilla de psilio and adds it to your daily hydration log. Simply log Semilla de psilio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Semilla de psilio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semilla de psilio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semilla de psilio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semilla de psilio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semilla de psilio
Fiber in Semilla de psilio supports digestion.
Fiber in Semilla de psilio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Semilla de psilio supports heart health.
Soluble fiber in Semilla de psilio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Semilla de psilio aids in weight management.
Fiber-rich foods in Semilla de psilio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Semilla de psilio regulates blood sugar.
Fiber in Semilla de psilio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Semilla de psilio promotes gut health.
Fiber in Semilla de psilio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Semilla de psilio lowers the risk of colon cancer.
A high-fiber diet from Semilla de psilio is linked to a reduced risk of colon cancer.
Fiber in Semilla de psilio improves skin health.
Fiber in Semilla de psilio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Semilla de psilio helps lower blood pressure.
Adequate fiber in Semilla de psilio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Semilla de psilio boosts immune function.
Fiber in Semilla de psilio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Semilla de psilio reduces the risk of type 2 diabetes.
Fiber in Semilla de psilio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Semilla de psilio supports antioxidant protection.
Antioxidant Protection in Semilla de psilio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Semilla de psilio supports thyroid function.
Thyroid Function in Semilla de psilio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Semilla de psilio supports immune system health.
Immune System Support in Semilla de psilio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Semilla de psilio supports heart health.
Heart Health in Semilla de psilio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Semilla de psilio supports cancer prevention.
Cancer Prevention in Semilla de psilio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Semilla de psilio supports cognitive function.
Cognitive Function in Semilla de psilio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Semilla de psilio supports skin health.
Skin Health in Semilla de psilio helps protect the skin from UV damage and supports wound healing.
Selenium in Semilla de psilio supports reproductive health.
Reproductive Health in Semilla de psilio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Semilla de psilio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Semilla de psilio helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Semilla de psilio supports bone health.
Supports Bone Health in Semilla de psilio helps in the formation of bone structure and improves bone density and strength.
Magnesium in Semilla de psilio promotes heart health.
Promotes Heart Health in Semilla de psilio helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Semilla de psilio aids muscle function.
Aids Muscle Function in Semilla de psilio helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Semilla de psilio enhances nerve function.
Enhances Nerve Function in Semilla de psilio supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Semilla de psilio improves sleep quality.
Improves Sleep Quality in Semilla de psilio regulates sleep patterns by supporting melatonin production.
Magnesium in Semilla de psilio supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Semilla de psilio helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Semilla de psilio reduces migraine frequency.
Reduces Migraine Frequency in Semilla de psilio may help reduce the frequency and severity of migraines.
Magnesium in Semilla de psilio promotes digestive health.
Promotes Digestive Health in Semilla de psilio supports bowel function and helps prevent constipation.
Magnesium in Semilla de psilio helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Semilla de psilio calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Semilla de psilio boosts protein synthesis.
Boosts Protein Synthesis in Semilla de psilio plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 35 calories?
The amount of exercise required to burn off 1 cda Semilla de psilio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.