Semillas de anís

Common Food

Total Energy

7.1

kcal

50.57

% from carbs

18.39

% from protein

31.03

% from fats

In 2.1 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

0.3mg

Potassium, K

30.3mg

0.6%

Total Carbohydrates

1.1g

0.4%

Fiber

0.3g

1.1%

Protein

0.4g

0.7%

Water

0.2g

Ash

0.1g

Energy

29.6kJ

Calcium, Ca

13.6mg

Iron, Fe

0.8mg

Magnesium, Mg

3.6mg

Phosphorus, P

9.2mg

Zinc, Zn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

6.5IU

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.1mg

Folate, total

0.2UG

Folate, food

0.2UG

Folate, DFE

0.2UG

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semillas de anís

A typical serving 1 tsp, whole of Semillas de anís (2.1 grams) contains approximately 7.077 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semillas de anís depends on the ingredients and preparation method. On average, one serving 1 tsp, whole (2.1 grams) of Semillas de anís contains approximately 0.3339 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semillas de anís depends on the ingredients exists in it. On average, 1 tsp, whole of Semillas de anís (about 2.1 grams) contains approximately 0.3696 grams of protein.

On average, 1 tsp, whole (about 2.1 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp, whole (about 2.1 grams) contains about 1.0504 grams of carbohydrates.

Semillas de anís contains approximately 0.3066 grams of fiber in 1 tsp, whole (about 2.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 tsp, whole Semillas de anís

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.