Semillas de cártamo
Common Food
11.82
% from protein25.03
% from carbs25.03
% from fatNutrition Facts
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Semillas de cártamo Nutrients FAQs
Nutrients
- Vitamin A:Semillas de cártamo has 14.175 IU of Vitamin A.
- Vitamin B-6:Semillas de cártamo has 0.3317 mg of Vitamin B-6.
- Semillas de cártamo has 22.113mg of Calcium.
- Semillas de cártamo has 0.8505mg of Sodium, Na.
- Semillas de cártamo has 194.7645mg of Potassium, K.
- Semillas de cártamo has 1.3892mg of Iron.
What is the calorie content of Semillas de cártamo?
A typical serving 1 oz (28.35 grams) of Semillas de cártamo contains approximately 147 calories.
You can check the exact calorie content by logging Semillas de cártamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semillas de cártamo have?
The amount of fat in Semillas de cártamo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Semillas de cártamo contains approximately 10.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semillas de cártamo have?
The protein content in Semillas de cártamo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Semillas de cártamo contains approximately 4.59 grams of protein.
Know your exact protein requirement and how much protein you get from Semillas de cártamo, Download Nutribit app for healthier you!
How much sugar does a Semillas de cártamo have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semillas de cártamo.
How Much carbohydrates (carbs) is in Semillas de cártamo?
The amount of carbohydrates (carbs) in Semillas de cártamo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 9.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semillas de cártamo.
How Much Fiber is in Semillas de cártamo?
Semillas de cártamo contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semillas de cártamo for healthier you!
What vitamins and minerals are in a Semillas de cártamo?
Vitamins in Semillas de cártamo:
Semillas de cártamo contains following minerals:
General
Does Semillas de cártamo contain caffeine?
Semillas de cártamo does not contain any caffeine.
Does Semillas de cártamo contain alcohol?
Semillas de cártamo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semillas de cártamo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semillas de cártamo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semillas de cártamo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semillas de cártamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semillas de cártamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semillas de cártamo for free?
Yes absolutely, Since Semillas de cártamo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semillas de cártamo with water tracking feature?
Semillas de cártamo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Semillas de cártamo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semillas de cártamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semillas de cártamo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semillas de cártamo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semillas de cártamo
Vitamin B-6 in Semillas de cártamo supports brain health
{{vitamin}} in Semillas de cártamo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Semillas de cártamo boosts immune function
{{vitamin}} in Semillas de cártamo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Semillas de cártamo promotes red blood cell production
{{vitamin}} in Semillas de cártamo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Semillas de cártamo reduces symptoms of PMS
{{vitamin}} in Semillas de cártamo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Semillas de cártamo supports heart health
{{vitamin}} in Semillas de cártamo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Semillas de cártamo aids in protein metabolism
{{vitamin}} in Semillas de cártamo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Semillas de cártamo improves mood and reduces depression
{{vitamin}} in Semillas de cártamo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Semillas de cártamo supports healthy pregnancy
{{vitamin}} in Semillas de cártamo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Semillas de cártamo helps prevent anemia
{{vitamin}} in Semillas de cártamo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Semillas de cártamo reduces nausea during pregnancy
{{vitamin}} in Semillas de cártamo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Semillas de cártamo supports bone health.
Supports Bone Health in Semillas de cártamo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Semillas de cártamo promotes heart health.
Promotes Heart Health in Semillas de cártamo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Semillas de cártamo aids muscle function.
Aids Muscle Function in Semillas de cártamo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Semillas de cártamo enhances nerve function.
Enhances Nerve Function in Semillas de cártamo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Semillas de cártamo improves sleep quality.
Improves Sleep Quality in Semillas de cártamo regulates sleep patterns by supporting melatonin production.
Magnesium in Semillas de cártamo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Semillas de cártamo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Semillas de cártamo reduces migraine frequency.
Reduces Migraine Frequency in Semillas de cártamo may help reduce the frequency and severity of migraines.
Magnesium in Semillas de cártamo promotes digestive health.
Promotes Digestive Health in Semillas de cártamo supports bowel function and helps prevent constipation.
Magnesium in Semillas de cártamo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Semillas de cártamo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Semillas de cártamo boosts protein synthesis.
Boosts Protein Synthesis in Semillas de cártamo plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Semillas de cártamo supports red blood cell formation.
Copper in Semillas de cártamo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Semillas de cártamo boosts immune function.
Copper in Semillas de cártamo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Semillas de cártamo promotes healthy bones and connective tissues.
Copper in Semillas de cártamo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Semillas de cártamo supports nervous system health.
Copper in Semillas de cártamo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Semillas de cártamo acts as an antioxidant.
Copper in Semillas de cártamo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Semillas de cártamo enhances iron absorption.
Copper in Semillas de cártamo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Semillas de cártamo maintains cardiovascular health.
Copper in Semillas de cártamo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Semillas de cártamo promotes healthy skin.
Copper in Semillas de cártamo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Semillas de cártamo supports energy production.
Copper in Semillas de cártamo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Semillas de cártamo regulates blood pressure.
Copper in Semillas de cártamo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 147 calories?
The amount of exercise required to burn off 1 oz Semillas de cártamo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.