Shish Kebab

Kebab, Rich in protein, flavorful

Total Energy

250

kcal

12.31

% from carbs

18.46

% from protein

69.23

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

4g

Protein

12g

24%

Water

60g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shish Kebab

A typical serving 1 serving of Shish Kebab (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shish Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Shish Kebab contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shish Kebab depends on the ingredients exists in it. On average, 1 serving of Shish Kebab (about 100 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 8 grams of carbohydrates.

Shish Kebab contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Shish Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.