Shish barak

Common Food

Total Energy

513.1 kcal

21.27

% from carbs

20.57

% from protein

58.16

% from fats

Quantity

Unit

In 542.4 g

% daily value

Total Fat

33.3g

51.2%

Saturated

15.3g

76.3%

Trans Fats

1g

Polyunsaturated

3.6g

Monounsaturated

10.9g

Cholesterol

108.2mg

36.1%

Sodium, Na

693.1mg

30.1%

Potassium, K

482.1mg

10.3%

Total Carbohydrates

27.4g

10%

Fiber

1.7g

6.1%

Sugars

5.1g

10.2%

Starch

0.1g

Protein

26.5g

53%

Water

451.6g

Ash

3.6g

Sucrose

0.5g

Glucose

0.7g

Fructose

0.5g

Lactose

1.2g

Energy

2146.3kJ

Calcium, Ca

128.6mg

Iron, Fe

3.5mg

Magnesium, Mg

54.1mg

Phosphorus, P

313.5mg

Zinc, Zn

5mg

Copper, Cu

0.2mg

Fluoride, F

222.5UG

Manganese, Mn

0.9mg

Selenium, Se

28.6UG

Vitamin A, IU

645.3IU

Retinol

170.8UG

Vitamin A, RAE

174.9UG

Carotene, beta

35.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

27.4IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

4.9UG

Lutein + zeaxanthin

7.8UG

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

5.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

67.2UG

Vitamin B-12

2.2UG

Choline, total

75.7mg

Vitamin K (phylloquinone)

6.2UG

Folic acid

38.5UG

Folate, food

28.7UG

Folate, DFE

94.2UG

Betaine

23.4mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

3.9g

Glycine

1.3g

Proline

1.3g

Serine

0.9g

SFA 4:0

0.3g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.8g

SFA 16:0

6.7g

SFA 18:0

3.3g

MUFA 18:1

5.6g

PUFA 18:2

3.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

4.6mg

Campesterol

1.4mg

Beta-sitosterol

8.9mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shish barak

How Many Calories Are in Shish barak?

A typical serving 542.4 gramm of Shish barak (542.4 grams) contains approximately 513.0919 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Shish barak?

The amount of fat in Shish barak depends on the ingredients and preparation method. On average, one serving 542.4 gramm (542.4 grams) of Shish barak contains approximately 33.2577 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Shish barak?

The protein content in Shish barak depends on the ingredients exists in it. On average, 542.4 gramm of Shish barak (about 542.4 grams) contains approximately 26.5169 grams of protein.

How Much Sugar is in Shish barak?

On average, 542.4 gramm (about 542.4 grams) contains about 5.1073 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Shish barak?

490 kcal

How to burn 513 calories?

The amount of exercise required to burn off 542.4 gramm Shish barak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.