Shish barak

Common Food

20.59

% from protein

21.31

% from carbs

21.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.3 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 1.2 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Shish barak Nutrients FAQs

Nutrients

What is the calorie content of Shish barak?

A typical serving 542.4 gramm (542.4 grams) of Shish barak contains approximately 513 calories.

You can check the exact calorie content by logging Shish barak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shish barak have?

The amount of fat in Shish barak depends on the ingredients and preparation method. On average, one serving 542.4 gramm (542.4 grams) of Shish barak contains approximately 33.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shish barak have?

The protein content in Shish barak depends on the ingredients exists in it. On average, 542.4 gramm (542.4 grams) of Shish barak contains approximately 26.52 grams of protein.

Know your exact protein requirement and how much protein you get from Shish barak, Download Nutribit app for healthier you!

How much sugar does a Shish barak have?

On average, 542.4 gramm (542.4 grams) contains about 5.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shish barak.

How Much carbohydrates (carbs) is in Shish barak?

The amount of carbohydrates (carbs) in Shish barak depends on its serving size and preparation. On average, 542.4 gramm (542.4 grams) contains about 27.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shish barak.

How Much Fiber is in Shish barak?

Shish barak contains approximately 1.71 grams of fiber in 542.4 gramm (542.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shish barak for healthier you!

What vitamins and minerals are in a Shish barak?

Vitamins in Shish barak:

  • Vitamin A:Shish barak has 645.2535 IU of Vitamin A.
  • Vitamin B-12:Shish barak has 2.1765 UG of Vitamin B-12.
  • Vitamin B-6:Shish barak has 0.3835 mg of Vitamin B-6.
  • Vitamin C:Shish barak has 4.6866 mg of Vitamin C.
  • Vitamin D:Shish barak has 27.4239 IU of Vitamin D.

Shish barak contains following minerals:

  • Shish barak has 128.6347mg of Calcium.
  • Shish barak has 693.0964mg of Sodium, Na.
  • Shish barak has 482.0804mg of Potassium, K.
  • Shish barak has 3.5058mg of Iron.

General

Does Shish barak contain caffeine?

Shish barak does not contain any caffeine.

Does Shish barak contain alcohol?

Shish barak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shish barak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shish barak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shish barak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shish barak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shish barak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shish barak for free?

Yes! Since Shish barak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shish barak with water tracking feature?

Nutribit automatically calculates the water content of Shish barak and adds it to your daily hydration log. Simply log Shish barak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shish barak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shish barak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shish barak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shish barak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shish barak

Protein and Vitamin B-12 in Shish barak supports bone health.

  • Protein in Shish barak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Shish barak is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Shish barak supports building and repairing tissues.

Builds and repairs tissues in Shish barak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shish barak supports immune function.

Supports immune function in Shish barak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shish barak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shish barak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shish barak provides energy.

Provides energy in Shish barak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shish barak supports muscle growth and strength.

Supports muscle growth and strength in Shish barak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shish barak helps in weight management.

Helps in weight management in Shish barak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shish barak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shish barak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shish barak improves skin, hair, and nails.

Improves skin, hair, and nails in Shish barak is essential for the health and growth of hair, skin, and nails.

Protein in Shish barak regulates blood sugar levels.

Regulates blood sugar levels in Shish barak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Shish barak supports brain health

{{vitamin}} in Shish barak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Shish barak boosts immune function

{{vitamin}} in Shish barak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Shish barak promotes red blood cell production

{{vitamin}} in Shish barak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Shish barak reduces symptoms of PMS

{{vitamin}} in Shish barak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Shish barak supports heart health

{{vitamin}} in Shish barak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Shish barak aids in protein metabolism

{{vitamin}} in Shish barak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Shish barak improves mood and reduces depression

{{vitamin}} in Shish barak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Shish barak supports healthy pregnancy

{{vitamin}} in Shish barak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Shish barak helps prevent anemia

{{vitamin}} in Shish barak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Shish barak reduces nausea during pregnancy

{{vitamin}} in Shish barak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Shish barak supports DNA synthesis.

Vitamin B9 in Shish barak is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Shish barak promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Shish barak intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Shish barak helps prevent anemia.

Folate in Shish barak helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Shish barak supports heart health.

Vitamin B9 in Shish barak helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Shish barak improves brain function.

Folate in Shish barak plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Shish barak boosts immune function.

Adequate Boosts Immune Function in Shish barak supports immune function by helping in the production of white blood cells.

Folate in Shish barak promotes healthy skin and hair.

Vitamin B9 in Shish barak aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Shish barak regulates mood and mental health.

Folate in Shish barak helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Shish barak supports digestive health.

Folate in Shish barak promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Shish barak supports red blood cell production

Vitamin B12 in Shish barak plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shish barak boosts energy levels

Vitamin B12 in Shish barak aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shish barak promotes brain health

Vitamin B12 in Shish barak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shish barak aids in DNA synthesis

Vitamin B12 in Shish barak is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shish barak improves mood and mental health

Vitamin B12 in Shish barak helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shish barak maintains healthy skin, hair, and nails

Vitamin B12 in Shish barak contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shish barak prevents birth defects

Vitamin B12 in Shish barak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shish barak reduces risk of macular degeneration

Vitamin B12 in Shish barak lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shish barak supports cardiovascular health

Vitamin B12 in Shish barak helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Shish barak supports antioxidant protection.

Antioxidant Protection in Shish barak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shish barak supports thyroid function.

Thyroid Function in Shish barak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shish barak supports immune system health.

Immune System Support in Shish barak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shish barak supports heart health.

Heart Health in Shish barak helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Shish barak supports cancer prevention.

Cancer Prevention in Shish barak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shish barak supports cognitive function.

Cognitive Function in Shish barak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shish barak supports skin health.

Skin Health in Shish barak helps protect the skin from UV damage and supports wound healing.

Selenium in Shish barak supports reproductive health.

Reproductive Health in Shish barak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shish barak provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shish barak helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Shish barak supports fluid balance.

Maintains Fluid Balance in Shish barak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shish barak supports nerve function.

Supports Nerve Function in Shish barak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shish barak helps regulate blood pressure.

Regulates Blood Pressure in Shish barak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shish barak supports muscle function.

Aids Muscle Function in Shish barak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shish barak aids nutrient absorption.

Improves Nutrient Absorption in Shish barak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shish barak helps balance pH levels.

Balances pH Levels in Shish barak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shish barak supports bone health.

Supports Bone Health in Shish barak helps retain calcium and prevent the loss of bone density over time.

Zinc in Shish barak boosts immune system

Boosts Immune System in Shish barak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shish barak promotes wound healing

Promotes Wound Healing in Shish barak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shish barak supports growth and development

Supports Growth and Development in Shish barak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shish barak improves skin health

Improves Skin Health in Shish barak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shish barak enhances brain function

Enhances Brain Function in Shish barak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shish barak regulates hormonal balance

Regulates Hormonal Balance in Shish barak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shish barak supports healthy vision

Supports Healthy Vision in Shish barak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shish barak improves digestive health

Improves Digestive Health in Shish barak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shish barak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shish barak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shish barak reduces inflammation

Reduces Inflammation in Shish barak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 513 calories?

The amount of exercise required to burn off 542.4 gramm Shish barak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP