Shish kofta
Common Food
33.48
% from protein7.24
% from carbs7.24
% from fatNutrition Facts
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Shish kofta Nutrients FAQs
Nutrients
- Vitamin A:Shish kofta has 91.4689 IU of Vitamin A.
- Vitamin B-12:Shish kofta has 0.6193 UG of Vitamin B-12.
- Vitamin B-6:Shish kofta has 0.0518 mg of Vitamin B-6.
- Vitamin C:Shish kofta has 1.7692 mg of Vitamin C.
- Vitamin D:Shish kofta has 0.4746 IU of Vitamin D.
- Shish kofta has 16.8354mg of Calcium.
- Shish kofta has 201.8531mg of Sodium, Na.
- Shish kofta has 105.4847mg of Potassium, K.
- Shish kofta has 0.7123mg of Iron.
What is the calorie content of Shish kofta?
A typical serving 1 trozo (30.05 grams) of Shish kofta contains approximately 73 calories.
You can check the exact calorie content by logging Shish kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shish kofta have?
The amount of fat in Shish kofta depends on the ingredients and preparation method. On average, one serving 1 trozo (30.05 grams) of Shish kofta contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shish kofta have?
The protein content in Shish kofta depends on the ingredients exists in it. On average, 1 trozo (30.05 grams) of Shish kofta contains approximately 6.1 grams of protein.
Know your exact protein requirement and how much protein you get from Shish kofta, Download Nutribit app for healthier you!
How much sugar does a Shish kofta have?
On average, 1 trozo (30.05 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shish kofta.
How Much carbohydrates (carbs) is in Shish kofta?
The amount of carbohydrates (carbs) in Shish kofta depends on its serving size and preparation. On average, 1 trozo (30.05 grams) contains about 1.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shish kofta.
How Much Fiber is in Shish kofta?
Shish kofta contains approximately 0.47 grams of fiber in 1 trozo (30.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shish kofta for healthier you!
What vitamins and minerals are in a Shish kofta?
Vitamins in Shish kofta:
Shish kofta contains following minerals:
General
Does Shish kofta contain caffeine?
Shish kofta does not contain any caffeine.
Does Shish kofta contain alcohol?
Shish kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shish kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shish kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shish kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shish kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shish kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shish kofta for free?
Yes! Since Shish kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shish kofta with water tracking feature?
Nutribit automatically calculates the water content of Shish kofta and adds it to your daily hydration log. Simply log Shish kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shish kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shish kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shish kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shish kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shish kofta
Vitamin B-12 in Shish kofta supports red blood cell production
Vitamin B12 in Shish kofta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shish kofta boosts energy levels
Vitamin B12 in Shish kofta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shish kofta promotes brain health
Vitamin B12 in Shish kofta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shish kofta aids in DNA synthesis
Vitamin B12 in Shish kofta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shish kofta improves mood and mental health
Vitamin B12 in Shish kofta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shish kofta supports bone health
Vitamin B12 in Shish kofta is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Shish kofta maintains healthy skin, hair, and nails
Vitamin B12 in Shish kofta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shish kofta prevents birth defects
Vitamin B12 in Shish kofta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shish kofta reduces risk of macular degeneration
Vitamin B12 in Shish kofta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shish kofta supports cardiovascular health
Vitamin B12 in Shish kofta helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 73 calories?
The amount of exercise required to burn off 1 trozo Shish kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.