Solomillo superior frito a la sartén
Common Food
37.78
% from protein0
% from carbs0
% from fatNutrition Facts
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Solomillo superior frito a la sartén Nutrients FAQs
Nutrients
- Vitamin B-12:Solomillo superior frito a la sartén has 2.839 UG of Vitamin B-12.
- Vitamin B-6:Solomillo superior frito a la sartén has 0.374 mg of Vitamin B-6.
- Vitamin D:Solomillo superior frito a la sartén has 11.9 IU of Vitamin D.
- Solomillo superior frito a la sartén has 10.2mg of Calcium.
- Solomillo superior frito a la sartén has 60.35mg of Sodium, Na.
- Solomillo superior frito a la sartén has 345.1mg of Potassium, K.
- Solomillo superior frito a la sartén has 2.907mg of Iron.
What is the calorie content of Solomillo superior frito a la sartén?
A typical serving 3 oz (85 grams) of Solomillo superior frito a la sartén contains approximately 266 calories.
You can check the exact calorie content by logging Solomillo superior frito a la sartén in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Solomillo superior frito a la sartén have?
The amount of fat in Solomillo superior frito a la sartén depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Solomillo superior frito a la sartén contains approximately 17.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Solomillo superior frito a la sartén have?
The protein content in Solomillo superior frito a la sartén depends on the ingredients exists in it. On average, 3 oz (85 grams) of Solomillo superior frito a la sartén contains approximately 24.45 grams of protein.
Know your exact protein requirement and how much protein you get from Solomillo superior frito a la sartén, Download Nutribit app for healthier you!
How much sugar does a Solomillo superior frito a la sartén have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillo superior frito a la sartén.
How Much carbohydrates (carbs) is in Solomillo superior frito a la sartén?
The amount of carbohydrates (carbs) in Solomillo superior frito a la sartén depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Solomillo superior frito a la sartén.
How Much Fiber is in Solomillo superior frito a la sartén?
Solomillo superior frito a la sartén contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillo superior frito a la sartén for healthier you!
What vitamins and minerals are in a Solomillo superior frito a la sartén?
Vitamins in Solomillo superior frito a la sartén:
Solomillo superior frito a la sartén contains following minerals:
General
Does Solomillo superior frito a la sartén contain caffeine?
Solomillo superior frito a la sartén does not contain any caffeine.
Does Solomillo superior frito a la sartén contain alcohol?
Solomillo superior frito a la sartén does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Solomillo superior frito a la sartén?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillo superior frito a la sartén and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Solomillo superior frito a la sartén quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Solomillo superior frito a la sartén in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillo superior frito a la sartén and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Solomillo superior frito a la sartén for free?
Yes absolutely, Since Solomillo superior frito a la sartén does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Solomillo superior frito a la sartén with water tracking feature?
Solomillo superior frito a la sartén does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Solomillo superior frito a la sartén as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Solomillo superior frito a la sartén and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Solomillo superior frito a la sartén nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Solomillo superior frito a la sartén data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Solomillo superior frito a la sartén
Protein and Vitamin B-12 in Solomillo superior frito a la sartén supports bone health.
Protein in Solomillo superior frito a la sartén plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Solomillo superior frito a la sartén is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Solomillo superior frito a la sartén supports building and repairing tissues.
Builds and repairs tissues in Solomillo superior frito a la sartén is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Solomillo superior frito a la sartén supports immune function.
Supports immune function in Solomillo superior frito a la sartén is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Solomillo superior frito a la sartén helps regulate enzymes and hormones.
Regulates enzymes and hormones in Solomillo superior frito a la sartén is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Solomillo superior frito a la sartén provides energy.
Provides energy in Solomillo superior frito a la sartén can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Solomillo superior frito a la sartén supports muscle growth and strength.
Supports muscle growth and strength in Solomillo superior frito a la sartén is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Solomillo superior frito a la sartén helps in weight management.
Helps in weight management in Solomillo superior frito a la sartén promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Solomillo superior frito a la sartén aids in the production of hemoglobin.
Aids in the production of hemoglobin in Solomillo superior frito a la sartén is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Solomillo superior frito a la sartén improves skin, hair, and nails.
Improves skin, hair, and nails in Solomillo superior frito a la sartén is essential for the health and growth of hair, skin, and nails.
Protein in Solomillo superior frito a la sartén regulates blood sugar levels.
Regulates blood sugar levels in Solomillo superior frito a la sartén helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Solomillo superior frito a la sartén supports brain health
{{vitamin}} in Solomillo superior frito a la sartén supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Solomillo superior frito a la sartén boosts immune function
{{vitamin}} in Solomillo superior frito a la sartén boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Solomillo superior frito a la sartén promotes red blood cell production
{{vitamin}} in Solomillo superior frito a la sartén promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Solomillo superior frito a la sartén reduces symptoms of PMS
{{vitamin}} in Solomillo superior frito a la sartén reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Solomillo superior frito a la sartén supports heart health
{{vitamin}} in Solomillo superior frito a la sartén supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Solomillo superior frito a la sartén aids in protein metabolism
{{vitamin}} in Solomillo superior frito a la sartén aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Solomillo superior frito a la sartén improves mood and reduces depression
{{vitamin}} in Solomillo superior frito a la sartén improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Solomillo superior frito a la sartén supports healthy pregnancy
{{vitamin}} in Solomillo superior frito a la sartén supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Solomillo superior frito a la sartén helps prevent anemia
{{vitamin}} in Solomillo superior frito a la sartén helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Solomillo superior frito a la sartén reduces nausea during pregnancy
{{vitamin}} in Solomillo superior frito a la sartén reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Solomillo superior frito a la sartén supports red blood cell production
Vitamin B12 in Solomillo superior frito a la sartén plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Solomillo superior frito a la sartén boosts energy levels
Vitamin B12 in Solomillo superior frito a la sartén aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Solomillo superior frito a la sartén promotes brain health
Vitamin B12 in Solomillo superior frito a la sartén supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Solomillo superior frito a la sartén aids in DNA synthesis
Vitamin B12 in Solomillo superior frito a la sartén is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Solomillo superior frito a la sartén improves mood and mental health
Vitamin B12 in Solomillo superior frito a la sartén helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Solomillo superior frito a la sartén maintains healthy skin, hair, and nails
Vitamin B12 in Solomillo superior frito a la sartén contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Solomillo superior frito a la sartén prevents birth defects
Vitamin B12 in Solomillo superior frito a la sartén during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Solomillo superior frito a la sartén reduces risk of macular degeneration
Vitamin B12 in Solomillo superior frito a la sartén lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Solomillo superior frito a la sartén supports cardiovascular health
Vitamin B12 in Solomillo superior frito a la sartén helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Solomillo superior frito a la sartén supports antioxidant protection.
Antioxidant Protection in Solomillo superior frito a la sartén helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Solomillo superior frito a la sartén supports thyroid function.
Thyroid Function in Solomillo superior frito a la sartén helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Solomillo superior frito a la sartén supports immune system health.
Immune System Support in Solomillo superior frito a la sartén enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Solomillo superior frito a la sartén supports heart health.
Heart Health in Solomillo superior frito a la sartén helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Solomillo superior frito a la sartén supports cancer prevention.
Cancer Prevention in Solomillo superior frito a la sartén helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Solomillo superior frito a la sartén supports cognitive function.
Cognitive Function in Solomillo superior frito a la sartén may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Solomillo superior frito a la sartén supports skin health.
Skin Health in Solomillo superior frito a la sartén helps protect the skin from UV damage and supports wound healing.
Selenium in Solomillo superior frito a la sartén supports reproductive health.
Reproductive Health in Solomillo superior frito a la sartén regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Solomillo superior frito a la sartén provides anti-inflammatory effects.
Anti-Inflammatory Effects in Solomillo superior frito a la sartén helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Solomillo superior frito a la sartén boosts immune system
Boosts Immune System in Solomillo superior frito a la sartén is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Solomillo superior frito a la sartén promotes wound healing
Promotes Wound Healing in Solomillo superior frito a la sartén plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Solomillo superior frito a la sartén supports growth and development
Supports Growth and Development in Solomillo superior frito a la sartén is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Solomillo superior frito a la sartén improves skin health
Improves Skin Health in Solomillo superior frito a la sartén helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Solomillo superior frito a la sartén enhances brain function
Enhances Brain Function in Solomillo superior frito a la sartén is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Solomillo superior frito a la sartén regulates hormonal balance
Regulates Hormonal Balance in Solomillo superior frito a la sartén helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Solomillo superior frito a la sartén supports healthy vision
Supports Healthy Vision in Solomillo superior frito a la sartén is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Solomillo superior frito a la sartén improves digestive health
Improves Digestive Health in Solomillo superior frito a la sartén supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Solomillo superior frito a la sartén maintains healthy reproductive function
Maintains Healthy Reproductive Function in Solomillo superior frito a la sartén plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Solomillo superior frito a la sartén reduces inflammation
Reduces Inflammation in Solomillo superior frito a la sartén has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 266 calories?
The amount of exercise required to burn off 3 oz Solomillo superior frito a la sartén
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.