Sartén a la louisiana
Common Food
22.89
% from protein55.18
% from carbs55.18
% from fatNutrition Facts
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Sartén a la louisiana Nutrients FAQs
Nutrients
- Vitamin A:Sartén a la louisiana has 458.2496 IU of Vitamin A.
- Vitamin B-12:Sartén a la louisiana has 0.2725 UG of Vitamin B-12.
- Vitamin B-6:Sartén a la louisiana has 0.3365 mg of Vitamin B-6.
- Vitamin C:Sartén a la louisiana has 6.9991 mg of Vitamin C.
- Vitamin D:Sartén a la louisiana has 5.9765 IU of Vitamin D.
- Vitamin K:Sartén a la louisiana has 1.1421 UG of Vitamin K.
- Sartén a la louisiana has 47.3746mg of Calcium.
- Sartén a la louisiana has 378.2048mg of Sodium, Na.
- Sartén a la louisiana has 531.4715mg of Potassium, K.
- Sartén a la louisiana has 1.0457mg of Iron.
What is the calorie content of Sartén a la louisiana?
A typical serving 1 taza (258.65 grams) of Sartén a la louisiana contains approximately 221 calories.
You can check the exact calorie content by logging Sartén a la louisiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sartén a la louisiana have?
The amount of fat in Sartén a la louisiana depends on the ingredients and preparation method. On average, one serving 1 taza (258.65 grams) of Sartén a la louisiana contains approximately 5.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sartén a la louisiana have?
The protein content in Sartén a la louisiana depends on the ingredients exists in it. On average, 1 taza (258.65 grams) of Sartén a la louisiana contains approximately 12.49 grams of protein.
Know your exact protein requirement and how much protein you get from Sartén a la louisiana, Download Nutribit app for healthier you!
How much sugar does a Sartén a la louisiana have?
On average, 1 taza (258.65 grams) contains about 5.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sartén a la louisiana.
How Much carbohydrates (carbs) is in Sartén a la louisiana?
The amount of carbohydrates (carbs) in Sartén a la louisiana depends on its serving size and preparation. On average, 1 taza (258.65 grams) contains about 30.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sartén a la louisiana.
How Much Fiber is in Sartén a la louisiana?
Sartén a la louisiana contains approximately 1.67 grams of fiber in 1 taza (258.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sartén a la louisiana for healthier you!
What vitamins and minerals are in a Sartén a la louisiana?
Vitamins in Sartén a la louisiana:
Sartén a la louisiana contains following minerals:
General
Does Sartén a la louisiana contain caffeine?
Sartén a la louisiana does not contain any caffeine.
Does Sartén a la louisiana contain alcohol?
Sartén a la louisiana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sartén a la louisiana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sartén a la louisiana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sartén a la louisiana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sartén a la louisiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sartén a la louisiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sartén a la louisiana for free?
Yes! Since Sartén a la louisiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sartén a la louisiana with water tracking feature?
Nutribit automatically calculates the water content of Sartén a la louisiana and adds it to your daily hydration log. Simply log Sartén a la louisiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sartén a la louisiana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sartén a la louisiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sartén a la louisiana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sartén a la louisiana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sartén a la louisiana
Protein in Sartén a la louisiana supports building and repairing tissues.
Builds and repairs tissues in Sartén a la louisiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sartén a la louisiana supports immune function.
Supports immune function in Sartén a la louisiana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sartén a la louisiana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sartén a la louisiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sartén a la louisiana provides energy.
Provides energy in Sartén a la louisiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sartén a la louisiana supports muscle growth and strength.
Supports muscle growth and strength in Sartén a la louisiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sartén a la louisiana helps in weight management.
Helps in weight management in Sartén a la louisiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sartén a la louisiana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sartén a la louisiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sartén a la louisiana supports bone health.
Supports bone health in Sartén a la louisiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sartén a la louisiana improves skin, hair, and nails.
Improves skin, hair, and nails in Sartén a la louisiana is essential for the health and growth of hair, skin, and nails.
Protein in Sartén a la louisiana regulates blood sugar levels.
Regulates blood sugar levels in Sartén a la louisiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sartén a la louisiana supports brain health
{{vitamin}} in Sartén a la louisiana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sartén a la louisiana boosts immune function
{{vitamin}} in Sartén a la louisiana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sartén a la louisiana promotes red blood cell production
{{vitamin}} in Sartén a la louisiana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sartén a la louisiana reduces symptoms of PMS
{{vitamin}} in Sartén a la louisiana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sartén a la louisiana supports heart health
{{vitamin}} in Sartén a la louisiana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sartén a la louisiana aids in protein metabolism
{{vitamin}} in Sartén a la louisiana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sartén a la louisiana improves mood and reduces depression
{{vitamin}} in Sartén a la louisiana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sartén a la louisiana supports healthy pregnancy
{{vitamin}} in Sartén a la louisiana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sartén a la louisiana helps prevent anemia
{{vitamin}} in Sartén a la louisiana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sartén a la louisiana reduces nausea during pregnancy
{{vitamin}} in Sartén a la louisiana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Sartén a la louisiana supports antioxidant protection.
Antioxidant Protection in Sartén a la louisiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sartén a la louisiana supports thyroid function.
Thyroid Function in Sartén a la louisiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sartén a la louisiana supports immune system health.
Immune System Support in Sartén a la louisiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sartén a la louisiana supports heart health.
Heart Health in Sartén a la louisiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sartén a la louisiana supports cancer prevention.
Cancer Prevention in Sartén a la louisiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sartén a la louisiana supports cognitive function.
Cognitive Function in Sartén a la louisiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sartén a la louisiana supports skin health.
Skin Health in Sartén a la louisiana helps protect the skin from UV damage and supports wound healing.
Selenium in Sartén a la louisiana supports reproductive health.
Reproductive Health in Sartén a la louisiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sartén a la louisiana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sartén a la louisiana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sartén a la louisiana supports fluid balance.
Maintains Fluid Balance in Sartén a la louisiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sartén a la louisiana supports nerve function.
Supports Nerve Function in Sartén a la louisiana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sartén a la louisiana helps regulate blood pressure.
Regulates Blood Pressure in Sartén a la louisiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sartén a la louisiana supports muscle function.
Aids Muscle Function in Sartén a la louisiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sartén a la louisiana aids nutrient absorption.
Improves Nutrient Absorption in Sartén a la louisiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sartén a la louisiana helps balance pH levels.
Balances pH Levels in Sartén a la louisiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sartén a la louisiana supports bone health.
Supports Bone Health in Sartén a la louisiana helps retain calcium and prevent the loss of bone density over time.
How to burn 221 calories?
The amount of exercise required to burn off 1 taza Sartén a la louisiana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.