Cena mexicana a la sartén
Common Food
18.71
% from protein35.97
% from carbs35.97
% from fatNutrition Facts
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Cena mexicana a la sartén Nutrients FAQs
Nutrients
- Vitamin A:Cena mexicana a la sartén has 589.1116 IU of Vitamin A.
- Vitamin B-12:Cena mexicana a la sartén has 0.9364 UG of Vitamin B-12.
- Vitamin B-6:Cena mexicana a la sartén has 0.4307 mg of Vitamin B-6.
- Vitamin C:Cena mexicana a la sartén has 9.5508 mg of Vitamin C.
- Vitamin D:Cena mexicana a la sartén has 25.6043 IU of Vitamin D.
- Cena mexicana a la sartén has 167.9648mg of Calcium.
- Cena mexicana a la sartén has 701.538mg of Sodium, Na.
- Cena mexicana a la sartén has 546.6056mg of Potassium, K.
- Cena mexicana a la sartén has 2.2238mg of Iron.
What is the calorie content of Cena mexicana a la sartén?
A typical serving 1 taza (245.18 grams) of Cena mexicana a la sartén contains approximately 387 calories.
You can check the exact calorie content by logging Cena mexicana a la sartén in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cena mexicana a la sartén have?
The amount of fat in Cena mexicana a la sartén depends on the ingredients and preparation method. On average, one serving 1 taza (245.18 grams) of Cena mexicana a la sartén contains approximately 19.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cena mexicana a la sartén have?
The protein content in Cena mexicana a la sartén depends on the ingredients exists in it. On average, 1 taza (245.18 grams) of Cena mexicana a la sartén contains approximately 18.39 grams of protein.
Know your exact protein requirement and how much protein you get from Cena mexicana a la sartén, Download Nutribit app for healthier you!
How much sugar does a Cena mexicana a la sartén have?
On average, 1 taza (245.18 grams) contains about 3.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cena mexicana a la sartén.
How Much carbohydrates (carbs) is in Cena mexicana a la sartén?
The amount of carbohydrates (carbs) in Cena mexicana a la sartén depends on its serving size and preparation. On average, 1 taza (245.18 grams) contains about 35.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cena mexicana a la sartén.
How Much Fiber is in Cena mexicana a la sartén?
Cena mexicana a la sartén contains approximately 4.79 grams of fiber in 1 taza (245.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cena mexicana a la sartén for healthier you!
What vitamins and minerals are in a Cena mexicana a la sartén?
Vitamins in Cena mexicana a la sartén:
Cena mexicana a la sartén contains following minerals:
General
Does Cena mexicana a la sartén contain caffeine?
Cena mexicana a la sartén does not contain any caffeine.
Does Cena mexicana a la sartén contain alcohol?
Cena mexicana a la sartén does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cena mexicana a la sartén?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cena mexicana a la sartén and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cena mexicana a la sartén quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cena mexicana a la sartén in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cena mexicana a la sartén and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cena mexicana a la sartén for free?
Yes! Since Cena mexicana a la sartén contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cena mexicana a la sartén with water tracking feature?
Nutribit automatically calculates the water content of Cena mexicana a la sartén and adds it to your daily hydration log. Simply log Cena mexicana a la sartén in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cena mexicana a la sartén as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cena mexicana a la sartén and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cena mexicana a la sartén nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cena mexicana a la sartén data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cena mexicana a la sartén
Protein and Vitamin B-12 in Cena mexicana a la sartén supports bone health.
Protein in Cena mexicana a la sartén plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cena mexicana a la sartén is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Cena mexicana a la sartén improves skin health.
Fiber in Cena mexicana a la sartén helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cena mexicana a la sartén helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Selenium in Cena mexicana a la sartén supports heart health.
Calcium in Cena mexicana a la sartén helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cena mexicana a la sartén helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cena mexicana a la sartén supports building and repairing tissues.
Builds and repairs tissues in Cena mexicana a la sartén is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cena mexicana a la sartén supports immune function.
Supports immune function in Cena mexicana a la sartén is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cena mexicana a la sartén helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cena mexicana a la sartén is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cena mexicana a la sartén provides energy.
Provides energy in Cena mexicana a la sartén can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cena mexicana a la sartén supports muscle growth and strength.
Supports muscle growth and strength in Cena mexicana a la sartén is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cena mexicana a la sartén helps in weight management.
Helps in weight management in Cena mexicana a la sartén promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cena mexicana a la sartén aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cena mexicana a la sartén is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cena mexicana a la sartén improves skin, hair, and nails.
Improves skin, hair, and nails in Cena mexicana a la sartén is essential for the health and growth of hair, skin, and nails.
Protein in Cena mexicana a la sartén regulates blood sugar levels.
Regulates blood sugar levels in Cena mexicana a la sartén helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cena mexicana a la sartén supports digestion.
Fiber in Cena mexicana a la sartén aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cena mexicana a la sartén supports heart health.
Soluble fiber in Cena mexicana a la sartén can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cena mexicana a la sartén aids in weight management.
Fiber-rich foods in Cena mexicana a la sartén increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cena mexicana a la sartén regulates blood sugar.
Fiber in Cena mexicana a la sartén helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cena mexicana a la sartén promotes gut health.
Fiber in Cena mexicana a la sartén acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cena mexicana a la sartén lowers the risk of colon cancer.
A high-fiber diet from Cena mexicana a la sartén is linked to a reduced risk of colon cancer.
Fiber in Cena mexicana a la sartén helps lower blood pressure.
Adequate fiber in Cena mexicana a la sartén may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cena mexicana a la sartén boosts immune function.
Fiber in Cena mexicana a la sartén supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cena mexicana a la sartén reduces the risk of type 2 diabetes.
Fiber in Cena mexicana a la sartén can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Cena mexicana a la sartén supports brain health
{{vitamin}} in Cena mexicana a la sartén supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cena mexicana a la sartén boosts immune function
{{vitamin}} in Cena mexicana a la sartén boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cena mexicana a la sartén promotes red blood cell production
{{vitamin}} in Cena mexicana a la sartén promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cena mexicana a la sartén reduces symptoms of PMS
{{vitamin}} in Cena mexicana a la sartén reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cena mexicana a la sartén supports heart health
{{vitamin}} in Cena mexicana a la sartén supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cena mexicana a la sartén aids in protein metabolism
{{vitamin}} in Cena mexicana a la sartén aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cena mexicana a la sartén improves mood and reduces depression
{{vitamin}} in Cena mexicana a la sartén improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cena mexicana a la sartén supports healthy pregnancy
{{vitamin}} in Cena mexicana a la sartén supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cena mexicana a la sartén helps prevent anemia
{{vitamin}} in Cena mexicana a la sartén helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cena mexicana a la sartén reduces nausea during pregnancy
{{vitamin}} in Cena mexicana a la sartén reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cena mexicana a la sartén supports red blood cell production
Vitamin B12 in Cena mexicana a la sartén plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cena mexicana a la sartén boosts energy levels
Vitamin B12 in Cena mexicana a la sartén aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cena mexicana a la sartén promotes brain health
Vitamin B12 in Cena mexicana a la sartén supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cena mexicana a la sartén aids in DNA synthesis
Vitamin B12 in Cena mexicana a la sartén is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cena mexicana a la sartén improves mood and mental health
Vitamin B12 in Cena mexicana a la sartén helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cena mexicana a la sartén maintains healthy skin, hair, and nails
Vitamin B12 in Cena mexicana a la sartén contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cena mexicana a la sartén prevents birth defects
Vitamin B12 in Cena mexicana a la sartén during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cena mexicana a la sartén reduces risk of macular degeneration
Vitamin B12 in Cena mexicana a la sartén lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cena mexicana a la sartén supports cardiovascular health
Vitamin B12 in Cena mexicana a la sartén helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cena mexicana a la sartén supports bone health.
Calcium in Cena mexicana a la sartén is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cena mexicana a la sartén supports muscle function.
Calcium in Cena mexicana a la sartén plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cena mexicana a la sartén supports nerve transmission.
Calcium in Cena mexicana a la sartén is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cena mexicana a la sartén supports blood clotting.
Calcium in Cena mexicana a la sartén is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cena mexicana a la sartén supports hormonal secretion.
Calcium in Cena mexicana a la sartén regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cena mexicana a la sartén supports weight management.
Calcium in Cena mexicana a la sartén may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cena mexicana a la sartén supports dental health.
Calcium in Cena mexicana a la sartén strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cena mexicana a la sartén supports blood pressure regulation.
Calcium in Cena mexicana a la sartén, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cena mexicana a la sartén supports antioxidant protection.
Antioxidant Protection in Cena mexicana a la sartén helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cena mexicana a la sartén supports thyroid function.
Thyroid Function in Cena mexicana a la sartén helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cena mexicana a la sartén supports immune system health.
Immune System Support in Cena mexicana a la sartén enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cena mexicana a la sartén supports cancer prevention.
Cancer Prevention in Cena mexicana a la sartén helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cena mexicana a la sartén supports cognitive function.
Cognitive Function in Cena mexicana a la sartén may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cena mexicana a la sartén supports skin health.
Skin Health in Cena mexicana a la sartén helps protect the skin from UV damage and supports wound healing.
Selenium in Cena mexicana a la sartén supports reproductive health.
Reproductive Health in Cena mexicana a la sartén regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cena mexicana a la sartén provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cena mexicana a la sartén helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cena mexicana a la sartén supports fluid balance.
Maintains Fluid Balance in Cena mexicana a la sartén helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cena mexicana a la sartén supports nerve function.
Supports Nerve Function in Cena mexicana a la sartén helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cena mexicana a la sartén helps regulate blood pressure.
Regulates Blood Pressure in Cena mexicana a la sartén helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cena mexicana a la sartén supports muscle function.
Aids Muscle Function in Cena mexicana a la sartén helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cena mexicana a la sartén aids nutrient absorption.
Improves Nutrient Absorption in Cena mexicana a la sartén assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cena mexicana a la sartén helps balance pH levels.
Balances pH Levels in Cena mexicana a la sartén helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cena mexicana a la sartén supports bone health.
Supports Bone Health in Cena mexicana a la sartén helps retain calcium and prevent the loss of bone density over time.
Zinc in Cena mexicana a la sartén boosts immune system
Boosts Immune System in Cena mexicana a la sartén is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cena mexicana a la sartén promotes wound healing
Promotes Wound Healing in Cena mexicana a la sartén plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cena mexicana a la sartén supports growth and development
Supports Growth and Development in Cena mexicana a la sartén is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cena mexicana a la sartén enhances brain function
Enhances Brain Function in Cena mexicana a la sartén is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cena mexicana a la sartén regulates hormonal balance
Regulates Hormonal Balance in Cena mexicana a la sartén helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cena mexicana a la sartén supports healthy vision
Supports Healthy Vision in Cena mexicana a la sartén is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cena mexicana a la sartén improves digestive health
Improves Digestive Health in Cena mexicana a la sartén supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cena mexicana a la sartén maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cena mexicana a la sartén plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cena mexicana a la sartén reduces inflammation
Reduces Inflammation in Cena mexicana a la sartén has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 387 calories?
The amount of exercise required to burn off 1 taza Cena mexicana a la sartén
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.