Cena mexicana a la sartén

Common Food

Total Energy

386.8

kcal

35.99

% from carbs

18.71

% from protein

45.3

% from fats

In 245.2 g

% daily value

Total Fat

19.8g

30.5%

Saturated

8.4g

41.9%

Polyunsaturated

1.8g

Monounsaturated

8.3g

Cholesterol

48.5mg

16.2%

Sodium, Na

701.5mg

30.5%

Potassium, K

546.6mg

11.6%

Total Carbohydrates

35.4g

12.9%

Fiber

4.8g

17.1%

Sugars

3.7g

7.5%

Protein

18.4g

36.8%

Water

167.9g

Ash

3.7g

Sucrose

1.2g

Glucose

0.9g

Fructose

0.9g

Maltose

0.1g

Energy

1620.3kJ

Calcium, Ca

168mg

Iron, Fe

2.2mg

Magnesium, Mg

53.6mg

Phosphorus, P

248.7mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

3.9UG

Manganese, Mn

0.5mg

Selenium, Se

14.8UG

Vitamin A, IU

589.1IU

Retinol

30.4UG

Vitamin A, RAE

54.4UG

Carotene, beta

236.3UG

Carotene, alpha

21.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

25.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

90.7UG

Lycopene

1161.8UG

Lutein + zeaxanthin

466.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

3.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

38.8UG

Vitamin B-12

0.9UG

Choline, total

51.7mg

Vitamin K (phylloquinone)

4UG

Folate, food

38.8UG

Folate, DFE

38.8UG

Betaine

1.5mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.3g

Leucine

1.5g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

3.3g

Glycine

0.9g

Proline

1.2g

Serine

0.8g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

4.9g

SFA 18:0

2.1g

MUFA 18:1

7.4g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

MUFA 16:1

0.7g

Phytosterols

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cena mexicana a la sartén

A typical serving 1 taza of Cena mexicana a la sartén (245.18 grams) contains approximately 386.8374 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cena mexicana a la sartén depends on the ingredients and preparation method. On average, one serving 1 taza (245.18 grams) of Cena mexicana a la sartén contains approximately 19.8048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cena mexicana a la sartén depends on the ingredients exists in it. On average, 1 taza of Cena mexicana a la sartén (about 245.18 grams) contains approximately 18.3884 grams of protein.

On average, 1 taza (about 245.18 grams) contains about 3.7435 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245.18 grams) contains about 35.3601 grams of carbohydrates.

Cena mexicana a la sartén contains approximately 4.7918 grams of fiber in 1 taza (about 245.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 387 calories?

The amount of exercise required to burn off 1 taza Cena mexicana a la sartén

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.