Sopa de pollo y arroz indio

Common Food

23.76

% from protein

67.29

% from carbs

67.29

% from fat
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Nutrition Facts

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Serving size
In 490 g(490g)
Amount per serving
Calories
200.9
% Daily value*

Total Fat 2 g
3.1%

Cholesterol 19.6 mg
6.5%

Sodium, Na 1577.8 mg
68.6%

Total Carbohydrates 34 g
12.4%

Fiber 2 g
7%

Sugars 6 g
12%

Protein 12 g
24%

Water 434.6 g

Vitamin A 1999.2 IU

Vitamin C 0 mg

Calcium 39.2 mg

Iron 0.7 mg

Ash 7.4 g

Energy 837.9 kJ

Sopa de pollo y arroz indio Nutrients FAQs

Nutrients

What is the calorie content of Sopa de pollo y arroz indio?

A typical serving 1 bowl (2 cups) (490 grams) of Sopa de pollo y arroz indio contains approximately 201 calories.

You can check the exact calorie content by logging Sopa de pollo y arroz indio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de pollo y arroz indio have?

The amount of fat in Sopa de pollo y arroz indio depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (490 grams) of Sopa de pollo y arroz indio contains approximately 2.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de pollo y arroz indio have?

The protein content in Sopa de pollo y arroz indio depends on the ingredients exists in it. On average, 1 bowl (2 cups) (490 grams) of Sopa de pollo y arroz indio contains approximately 12.01 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de pollo y arroz indio, Download Nutribit app for healthier you!

How much sugar does a Sopa de pollo y arroz indio have?

On average, 1 bowl (2 cups) (490 grams) contains about 5.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pollo y arroz indio.

How Much carbohydrates (carbs) is in Sopa de pollo y arroz indio?

The amount of carbohydrates (carbs) in Sopa de pollo y arroz indio depends on its serving size and preparation. On average, 1 bowl (2 cups) (490 grams) contains about 34.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de pollo y arroz indio.

How Much Fiber is in Sopa de pollo y arroz indio?

Sopa de pollo y arroz indio contains approximately 1.96 grams of fiber in 1 bowl (2 cups) (490 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pollo y arroz indio for healthier you!

What vitamins and minerals are in a Sopa de pollo y arroz indio?

Vitamins in Sopa de pollo y arroz indio:

  • Vitamin A:Sopa de pollo y arroz indio has 1999.2 IU of Vitamin A.

Sopa de pollo y arroz indio contains following minerals:

  • Sopa de pollo y arroz indio has 39.2mg of Calcium.
  • Sopa de pollo y arroz indio has 1577.8mg of Sodium, Na.
  • Sopa de pollo y arroz indio has 0.735mg of Iron.

General

Does Sopa de pollo y arroz indio contain caffeine?

Sopa de pollo y arroz indio does not contain any caffeine.

Does Sopa de pollo y arroz indio contain alcohol?

Sopa de pollo y arroz indio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de pollo y arroz indio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pollo y arroz indio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de pollo y arroz indio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de pollo y arroz indio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pollo y arroz indio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de pollo y arroz indio for free?

Yes! Since Sopa de pollo y arroz indio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de pollo y arroz indio with water tracking feature?

Nutribit automatically calculates the water content of Sopa de pollo y arroz indio and adds it to your daily hydration log. Simply log Sopa de pollo y arroz indio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de pollo y arroz indio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pollo y arroz indio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de pollo y arroz indio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de pollo y arroz indio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de pollo y arroz indio

Protein and Vitamin A in Sopa de pollo y arroz indio supports bone health.

  • Protein in Sopa de pollo y arroz indio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de pollo y arroz indio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sopa de pollo y arroz indio supports building and repairing tissues.

Builds and repairs tissues in Sopa de pollo y arroz indio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de pollo y arroz indio supports immune function.

Supports immune function in Sopa de pollo y arroz indio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de pollo y arroz indio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de pollo y arroz indio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de pollo y arroz indio provides energy.

Provides energy in Sopa de pollo y arroz indio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de pollo y arroz indio supports muscle growth and strength.

Supports muscle growth and strength in Sopa de pollo y arroz indio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de pollo y arroz indio helps in weight management.

Helps in weight management in Sopa de pollo y arroz indio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de pollo y arroz indio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de pollo y arroz indio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de pollo y arroz indio improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de pollo y arroz indio is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de pollo y arroz indio regulates blood sugar levels.

Regulates blood sugar levels in Sopa de pollo y arroz indio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de pollo y arroz indio supports eye health.

Vitamin A in Sopa de pollo y arroz indio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de pollo y arroz indio boosts immune function.

Vitamin A in Sopa de pollo y arroz indio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de pollo y arroz indio promotes healthy skin.

Vitamin A in Sopa de pollo y arroz indio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de pollo y arroz indio enhances reproductive health.

Vitamin A in Sopa de pollo y arroz indio plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de pollo y arroz indio reduces the risk of certain cancers.

Vitamin A in Sopa de pollo y arroz indio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de pollo y arroz indio promotes healthy development during pregnancy.

Vitamin A in Sopa de pollo y arroz indio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de pollo y arroz indio maintains healthy mucous membranes.

Vitamin A in Sopa de pollo y arroz indio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de pollo y arroz indio improves wound healing.

Vitamin A in Sopa de pollo y arroz indio promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de pollo y arroz indio may reduce the risk of macular degeneration.

Vitamin A in Sopa de pollo y arroz indio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sopa de pollo y arroz indio supports fluid balance.

Maintains Fluid Balance in Sopa de pollo y arroz indio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de pollo y arroz indio supports nerve function.

Supports Nerve Function in Sopa de pollo y arroz indio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de pollo y arroz indio helps regulate blood pressure.

Regulates Blood Pressure in Sopa de pollo y arroz indio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de pollo y arroz indio supports muscle function.

Aids Muscle Function in Sopa de pollo y arroz indio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de pollo y arroz indio aids nutrient absorption.

Improves Nutrient Absorption in Sopa de pollo y arroz indio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de pollo y arroz indio helps balance pH levels.

Balances pH Levels in Sopa de pollo y arroz indio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de pollo y arroz indio supports bone health.

Supports Bone Health in Sopa de pollo y arroz indio helps retain calcium and prevent the loss of bone density over time.

How to burn 201 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pollo y arroz indio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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