Sauerkraut con salchichas

Common Food

21.87

% from protein

13.11

% from carbs

13.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 450.6 g(451g)
Amount per serving
Calories
843.4
% Daily value*

Total Fat 61.4 g
94.5%

Saturated 19.9 g
99.4%

Trans Fats 0.4 g

Polyunsaturated 7.3 g

Monounsaturated 24.5 g

Cholesterol 195.8 mg
65.3%

Sodium, Na 4053.3 mg
176.2%

Potassium, K 1335.6 mg
28.4%

Total Carbohydrates 27.9 g
10.1%

Fiber 5 g
18%

Sugars 7.3 g
14.6%

Starch 12.4 g

Protein 46.5 g
93%

Water 301.8 g

Vitamin A 90.6 IU

Retinol 15.8 UG

Vitamin A, RAE 18.1 UG

Carotene, beta 13.8 UG

Carotene, alpha 5.4 UG

Vitamin E 0.9 mg

Vitamin D 130.9 IU

Vitamin D3 (cholecalciferol) 2.9 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 340.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 34.5 mg

Thiamin 0.8 mg

Riboflavin 0.6 mg

Niacin 13.5 mg

Pantothenic acid 2.1 mg

Vitamin B-6 1.2 mg

Folate 52.9 UG

Folic acid 0 UG

Folate, food 52.9 UG

Folate, DFE 52.9 UG

Vitamin B-12 1.7 UG

Choline, total 185.3 mg

Vitamin K 16.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.4 UG

Calcium 101.9 mg

Iron 5.2 mg

Magnesium 79.2 mg

Phosphorus, P 607.4 mg

Zinc 5.9 mg

Copper 0.5 mg

Fluoride, F 7.8 UG

Manganese, Mn 0.5 mg

Selenium 69.8 UG

Ash 13.9 g

Sucrose 1.8 g

Glucose 2.8 g

Fructose 0.5 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 3527.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.9 g

SFA 16:0 11 g

SFA 18:0 6.2 g

SFA 20:0 0.1 g

MUFA 18:1 21.5 g

PUFA 18:2 6.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.2 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 15.6 g

PUFA 18:2 n-6 c,c 5.3 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.6 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.1 g

Leucine 3.7 g

Lysine 3.8 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.8 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 3 g

Histidine 1.8 g

Alanine 2.7 g

Aspartic acid 4.5 g

Glutamic acid 7.2 g

Glycine 2.4 g

Proline 2.1 g

Serine 1.9 g

Hydroxyproline 0.2 g

Sauerkraut con salchichas Nutrients FAQs

Nutrients

What is the calorie content of Sauerkraut con salchichas?

A typical serving 1 serving (about 3 cups) (450.6 grams) of Sauerkraut con salchichas contains approximately 843 calories.

You can check the exact calorie content by logging Sauerkraut con salchichas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauerkraut con salchichas have?

The amount of fat in Sauerkraut con salchichas depends on the ingredients and preparation method. On average, one serving 1 serving (about 3 cups) (450.6 grams) of Sauerkraut con salchichas contains approximately 61.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauerkraut con salchichas have?

The protein content in Sauerkraut con salchichas depends on the ingredients exists in it. On average, 1 serving (about 3 cups) (450.6 grams) of Sauerkraut con salchichas contains approximately 46.49 grams of protein.

Know your exact protein requirement and how much protein you get from Sauerkraut con salchichas, Download Nutribit app for healthier you!

How much sugar does a Sauerkraut con salchichas have?

On average, 1 serving (about 3 cups) (450.6 grams) contains about 7.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauerkraut con salchichas.

How Much carbohydrates (carbs) is in Sauerkraut con salchichas?

The amount of carbohydrates (carbs) in Sauerkraut con salchichas depends on its serving size and preparation. On average, 1 serving (about 3 cups) (450.6 grams) contains about 27.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauerkraut con salchichas.

How Much Fiber is in Sauerkraut con salchichas?

Sauerkraut con salchichas contains approximately 5.03 grams of fiber in 1 serving (about 3 cups) (450.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauerkraut con salchichas for healthier you!

What vitamins and minerals are in a Sauerkraut con salchichas?

Vitamins in Sauerkraut con salchichas:

  • Vitamin A:Sauerkraut con salchichas has 90.6449 IU of Vitamin A.
  • Vitamin B-12:Sauerkraut con salchichas has 1.7265 UG of Vitamin B-12.
  • Vitamin B-6:Sauerkraut con salchichas has 1.2394 mg of Vitamin B-6.
  • Vitamin C:Sauerkraut con salchichas has 34.4546 mg of Vitamin C.
  • Vitamin D:Sauerkraut con salchichas has 130.8634 IU of Vitamin D.
  • Vitamin K:Sauerkraut con salchichas has 16.9034 UG of Vitamin K.

Sauerkraut con salchichas contains following minerals:

  • Sauerkraut con salchichas has 101.9142mg of Calcium.
  • Sauerkraut con salchichas has 4053.2511mg of Sodium, Na.
  • Sauerkraut con salchichas has 1335.5841mg of Potassium, K.
  • Sauerkraut con salchichas has 5.2487mg of Iron.

General

Does Sauerkraut con salchichas contain caffeine?

Sauerkraut con salchichas does not contain any caffeine.

Does Sauerkraut con salchichas contain alcohol?

Sauerkraut con salchichas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauerkraut con salchichas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauerkraut con salchichas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauerkraut con salchichas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauerkraut con salchichas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauerkraut con salchichas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauerkraut con salchichas for free?

Yes! Since Sauerkraut con salchichas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauerkraut con salchichas with water tracking feature?

Nutribit automatically calculates the water content of Sauerkraut con salchichas and adds it to your daily hydration log. Simply log Sauerkraut con salchichas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauerkraut con salchichas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauerkraut con salchichas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauerkraut con salchichas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauerkraut con salchichas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauerkraut con salchichas

Protein, Vitamin B-12 and Vitamin D in Sauerkraut con salchichas supports bone health.

  • Protein in Sauerkraut con salchichas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sauerkraut con salchichas is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sauerkraut con salchichas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Sauerkraut con salchichas supports heart health.

  • Soluble fiber in Sauerkraut con salchichas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Sauerkraut con salchichas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sauerkraut con salchichas regulates blood sugar.

  • Fiber in Sauerkraut con salchichas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sauerkraut con salchichas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sauerkraut con salchichas improves skin health.

  • Fiber in Sauerkraut con salchichas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sauerkraut con salchichas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Sauerkraut con salchichas supports bone health.

  • Magnesium in Sauerkraut con salchichas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sauerkraut con salchichas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sauerkraut con salchichas aids muscle function.

  • Magnesium in Sauerkraut con salchichas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sauerkraut con salchichas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sauerkraut con salchichas supports building and repairing tissues.

Builds and repairs tissues in Sauerkraut con salchichas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sauerkraut con salchichas supports immune function.

Supports immune function in Sauerkraut con salchichas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sauerkraut con salchichas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sauerkraut con salchichas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sauerkraut con salchichas provides energy.

Provides energy in Sauerkraut con salchichas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sauerkraut con salchichas supports muscle growth and strength.

Supports muscle growth and strength in Sauerkraut con salchichas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sauerkraut con salchichas helps in weight management.

Helps in weight management in Sauerkraut con salchichas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sauerkraut con salchichas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sauerkraut con salchichas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sauerkraut con salchichas improves skin, hair, and nails.

Improves skin, hair, and nails in Sauerkraut con salchichas is essential for the health and growth of hair, skin, and nails.

Protein in Sauerkraut con salchichas regulates blood sugar levels.

Regulates blood sugar levels in Sauerkraut con salchichas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sauerkraut con salchichas supports digestion.

Fiber in Sauerkraut con salchichas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sauerkraut con salchichas aids in weight management.

Fiber-rich foods in Sauerkraut con salchichas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sauerkraut con salchichas promotes gut health.

Fiber in Sauerkraut con salchichas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sauerkraut con salchichas lowers the risk of colon cancer.

A high-fiber diet from Sauerkraut con salchichas is linked to a reduced risk of colon cancer.

Fiber in Sauerkraut con salchichas helps lower blood pressure.

Adequate fiber in Sauerkraut con salchichas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sauerkraut con salchichas boosts immune function.

Fiber in Sauerkraut con salchichas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sauerkraut con salchichas reduces the risk of type 2 diabetes.

Fiber in Sauerkraut con salchichas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sauerkraut con salchichas supports brain health

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Vitamin B-6 in Sauerkraut con salchichas promotes red blood cell production

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Vitamin B-6 in Sauerkraut con salchichas reduces symptoms of PMS

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Vitamin B-6 in Sauerkraut con salchichas supports heart health

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Vitamin B-6 in Sauerkraut con salchichas aids in protein metabolism

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Vitamin B-6 in Sauerkraut con salchichas improves mood and reduces depression

{{vitamin}} in Sauerkraut con salchichas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sauerkraut con salchichas supports healthy pregnancy

{{vitamin}} in Sauerkraut con salchichas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sauerkraut con salchichas helps prevent anemia

{{vitamin}} in Sauerkraut con salchichas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sauerkraut con salchichas reduces nausea during pregnancy

{{vitamin}} in Sauerkraut con salchichas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sauerkraut con salchichas supports red blood cell production

Vitamin B12 in Sauerkraut con salchichas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sauerkraut con salchichas boosts energy levels

Vitamin B12 in Sauerkraut con salchichas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sauerkraut con salchichas promotes brain health

Vitamin B12 in Sauerkraut con salchichas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sauerkraut con salchichas aids in DNA synthesis

Vitamin B12 in Sauerkraut con salchichas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sauerkraut con salchichas improves mood and mental health

Vitamin B12 in Sauerkraut con salchichas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sauerkraut con salchichas maintains healthy skin, hair, and nails

Vitamin B12 in Sauerkraut con salchichas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sauerkraut con salchichas prevents birth defects

Vitamin B12 in Sauerkraut con salchichas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sauerkraut con salchichas reduces risk of macular degeneration

Vitamin B12 in Sauerkraut con salchichas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sauerkraut con salchichas supports cardiovascular health

Vitamin B12 in Sauerkraut con salchichas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sauerkraut con salchichas boosts the immune system

Vitamin D in Sauerkraut con salchichas enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sauerkraut con salchichas improves muscle function

Vitamin D in Sauerkraut con salchichas is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sauerkraut con salchichas promotes cardiovascular health

Vitamin D in Sauerkraut con salchichas may help regulate blood pressure and support overall heart health.

Vitamin D in Sauerkraut con salchichas reduces the risk of certain diseases

Adequate levels of Vitamin D in Sauerkraut con salchichas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sauerkraut con salchichas supports mental health

Vitamin D in Sauerkraut con salchichas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sauerkraut con salchichas aids in weight management

Studies suggest Vitamin D in Sauerkraut con salchichas may help regulate body weight and reduce fat accumulation.

Vitamin D in Sauerkraut con salchichas improves insulin sensitivity

Vitamin D in Sauerkraut con salchichas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sauerkraut con salchichas supports prenatal health

Vitamin D in Sauerkraut con salchichas is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Sauerkraut con salchichas supports antioxidant protection.

Antioxidant Protection in Sauerkraut con salchichas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sauerkraut con salchichas supports thyroid function.

Thyroid Function in Sauerkraut con salchichas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sauerkraut con salchichas supports immune system health.

Immune System Support in Sauerkraut con salchichas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sauerkraut con salchichas supports heart health.

Heart Health in Sauerkraut con salchichas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sauerkraut con salchichas supports cancer prevention.

Cancer Prevention in Sauerkraut con salchichas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sauerkraut con salchichas supports cognitive function.

Cognitive Function in Sauerkraut con salchichas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sauerkraut con salchichas supports skin health.

Skin Health in Sauerkraut con salchichas helps protect the skin from UV damage and supports wound healing.

Selenium in Sauerkraut con salchichas supports reproductive health.

Reproductive Health in Sauerkraut con salchichas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sauerkraut con salchichas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sauerkraut con salchichas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sauerkraut con salchichas promotes heart health.

Promotes Heart Health in Sauerkraut con salchichas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sauerkraut con salchichas enhances nerve function.

Enhances Nerve Function in Sauerkraut con salchichas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sauerkraut con salchichas improves sleep quality.

Improves Sleep Quality in Sauerkraut con salchichas regulates sleep patterns by supporting melatonin production.

Magnesium in Sauerkraut con salchichas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sauerkraut con salchichas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sauerkraut con salchichas reduces migraine frequency.

Reduces Migraine Frequency in Sauerkraut con salchichas may help reduce the frequency and severity of migraines.

Magnesium in Sauerkraut con salchichas promotes digestive health.

Promotes Digestive Health in Sauerkraut con salchichas supports bowel function and helps prevent constipation.

Magnesium in Sauerkraut con salchichas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sauerkraut con salchichas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sauerkraut con salchichas boosts protein synthesis.

Boosts Protein Synthesis in Sauerkraut con salchichas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sauerkraut con salchichas supports fluid balance.

Maintains Fluid Balance in Sauerkraut con salchichas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauerkraut con salchichas supports nerve function.

Supports Nerve Function in Sauerkraut con salchichas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauerkraut con salchichas helps regulate blood pressure.

Regulates Blood Pressure in Sauerkraut con salchichas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauerkraut con salchichas aids nutrient absorption.

Improves Nutrient Absorption in Sauerkraut con salchichas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauerkraut con salchichas helps balance pH levels.

Balances pH Levels in Sauerkraut con salchichas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sauerkraut con salchichas supports muscle function.

Muscle Function in Sauerkraut con salchichas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sauerkraut con salchichas supports bone health.

Bone Health in Sauerkraut con salchichas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sauerkraut con salchichas supports fluid balance.

Fluid Balance in Sauerkraut con salchichas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sauerkraut con salchichas supports nerve function.

Nerve Function in Sauerkraut con salchichas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sauerkraut con salchichas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sauerkraut con salchichas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sauerkraut con salchichas reduces water retention.

Reduces Water Retention in Sauerkraut con salchichas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sauerkraut con salchichas helps reduce hypertension.

Adequate Reduces Hypertension in Sauerkraut con salchichas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sauerkraut con salchichas supports red blood cell formation.

Copper in Sauerkraut con salchichas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sauerkraut con salchichas boosts immune function.

Copper in Sauerkraut con salchichas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sauerkraut con salchichas promotes healthy bones and connective tissues.

Copper in Sauerkraut con salchichas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sauerkraut con salchichas supports nervous system health.

Copper in Sauerkraut con salchichas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sauerkraut con salchichas acts as an antioxidant.

Copper in Sauerkraut con salchichas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sauerkraut con salchichas enhances iron absorption.

Copper in Sauerkraut con salchichas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sauerkraut con salchichas maintains cardiovascular health.

Copper in Sauerkraut con salchichas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sauerkraut con salchichas promotes healthy skin.

Copper in Sauerkraut con salchichas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sauerkraut con salchichas supports energy production.

Copper in Sauerkraut con salchichas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sauerkraut con salchichas regulates blood pressure.

Copper in Sauerkraut con salchichas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sauerkraut con salchichas boosts immune system

Boosts Immune System in Sauerkraut con salchichas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sauerkraut con salchichas promotes wound healing

Promotes Wound Healing in Sauerkraut con salchichas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sauerkraut con salchichas supports growth and development

Supports Growth and Development in Sauerkraut con salchichas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sauerkraut con salchichas enhances brain function

Enhances Brain Function in Sauerkraut con salchichas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sauerkraut con salchichas regulates hormonal balance

Regulates Hormonal Balance in Sauerkraut con salchichas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sauerkraut con salchichas supports healthy vision

Supports Healthy Vision in Sauerkraut con salchichas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sauerkraut con salchichas improves digestive health

Improves Digestive Health in Sauerkraut con salchichas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sauerkraut con salchichas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sauerkraut con salchichas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sauerkraut con salchichas reduces inflammation

Reduces Inflammation in Sauerkraut con salchichas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 843 calories?

The amount of exercise required to burn off 1 serving (about 3 cups) Sauerkraut con salchichas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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