Sopa de fideos con mariscos picante coreana
Common Food
Total Energy
194.1
kcal
% from carbs
% from protein
% from fats
In 244.8 g
% daily value
Total Fat
5.6g
8.5%
Saturated
0.9g
4.7%
Trans Fats
0.1g
Polyunsaturated
2.3g
Monounsaturated
1.4g
Cholesterol
27.3mg
9.1%
Sodium, Na
505.6mg
22%
Potassium, K
400.3mg
8.5%
Total Carbohydrates
24.1g
8.8%
Fiber
1.4g
5.2%
Sugars
1.9g
3.8%
Starch
17.3g
Protein
11.7g
23.4%
Water
201.6g
Ash
2.4g
Sucrose
0.3g
Glucose
0.4g
Fructose
0.3g
Maltose
0.5g
Energy
813.6kJ
Calcium, Ca
38.6mg
Iron, Fe
1.7mg
Magnesium, Mg
35.1mg
Phosphorus, P
188.9mg
Zinc, Zn
1.2mg
Copper, Cu
0.3mg
Fluoride, F
35.8UG
Manganese, Mn
0.6mg
Selenium, Se
30.1UG
Vitamin A, IU
781.4IU
Retinol
5.4UG
Vitamin A, RAE
56.3UG
Carotene, beta
383.7UG
Carotene, alpha
87.7UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
0.6IU
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
102.2UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
11.4mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
4.2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
82.6UG
Vitamin B-12
10.2UG
Choline, total
25.5mg
Vitamin K (phylloquinone)
22.3UG
Folic acid
60.7UG
Folate, food
21.9UG
Folate, DFE
125.3UG
Betaine
39.5mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
2.1g
Glycine
0.4g
Proline
0.7g
Serine
0.4g
SFA 14:0
0.1g
SFA 16:0
0.6g
SFA 18:0
0.3g
MUFA 18:1
1.3g
PUFA 18:2
1.9g
PUFA 18:3
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
11.5mg
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
1.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.