Sopa de pollo con fideos coreana

Common Food

Total Energy

342.6 kcal

35.21

% from carbs

32.32

% from protein

32.47

% from fats

Quantity

Unit

In 240.4 g

% daily value

Total Fat

12.5g

19.2%

Saturated

3.3g

16.6%

Polyunsaturated

2.9g

Monounsaturated

4.5g

Cholesterol

72.6mg

24.2%

Sodium, Na

77mg

3.3%

Potassium, K

586.1mg

12.5%

Total Carbohydrates

30.5g

11.1%

Fiber

4.1g

14.5%

Sugars

2.5g

Starch

22.4g

Protein

28g

56.1%

Water

168.5g

Ash

1.9g

Sucrose

0.5g

Glucose

0.6g

Fructose

0.4g

Maltose

0.2g

Energy

1435.3kJ

Calcium, Ca

44.4mg

Iron, Fe

2.8mg

Magnesium, Mg

73mg

Phosphorus, P

278.5mg

Zinc, Zn

2.8mg

Copper, Cu

0.3mg

Fluoride, F

12.1UG

Manganese, Mn

1mg

Selenium, Se

42.8UG

Vitamin A, IU

556.4IU

Retinol

39.6UG

Vitamin A, RAE

60.9UG

Carotene, beta

253.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.6IU

Lutein + zeaxanthin

509UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.7mg

Vitamin C, total ascorbic acid

10.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

9.7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

44.2UG

Vitamin B-12

0.2UG

Choline, total

69mg

Vitamin K (phylloquinone)

21.6UG

Folate, food

44.2UG

Folate, DFE

44.2UG

Betaine

4.8mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2g

Lysine

2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.7g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.8g

Glycine

1.6g

Proline

1.5g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

0.7g

MUFA 18:1

3.8g

PUFA 18:2

2.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

3.2mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Sopa de pollo con fideos coreana

How Many Calories Are in Sopa de pollo con fideos coreana?

A typical serving 1 taza of Sopa de pollo con fideos coreana (240.41 grams) contains approximately 342.6138 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de pollo con fideos coreana?

The amount of fat in Sopa de pollo con fideos coreana depends on the ingredients and preparation method. On average, one serving 1 taza (240.41 grams) of Sopa de pollo con fideos coreana contains approximately 12.4959 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de pollo con fideos coreana?

The protein content in Sopa de pollo con fideos coreana depends on the ingredients exists in it. On average, 1 taza of Sopa de pollo con fideos coreana (about 240.41 grams) contains approximately 28.0305 grams of protein.

How Much Sugar is in Sopa de pollo con fideos coreana?

On average, 1 taza (about 240.41 grams) contains about 2.4757 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de pollo con fideos coreana?

132 kcal

How to burn 343 calories?

The amount of exercise required to burn off 1 taza Sopa de pollo con fideos coreana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.