Sopa de pastel de arroz coreana
Common Food
21.3
% from protein53.49
% from carbs53.49
% from fatNutrition Facts
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Sopa de pastel de arroz coreana Nutrients FAQs
Nutrients
- Vitamin A:Sopa de pastel de arroz coreana has 151.2337 IU of Vitamin A.
- Vitamin B-12:Sopa de pastel de arroz coreana has 0.6231 UG of Vitamin B-12.
- Vitamin B-6:Sopa de pastel de arroz coreana has 0.398 mg of Vitamin B-6.
- Vitamin C:Sopa de pastel de arroz coreana has 1.7744 mg of Vitamin C.
- Vitamin D:Sopa de pastel de arroz coreana has 10.9333 IU of Vitamin D.
- Sopa de pastel de arroz coreana has 31.1049mg of Calcium.
- Sopa de pastel de arroz coreana has 373.8894mg of Sodium, Na.
- Sopa de pastel de arroz coreana has 183.3466mg of Potassium, K.
- Sopa de pastel de arroz coreana has 1.0522mg of Iron.
What is the calorie content of Sopa de pastel de arroz coreana?
A typical serving 1 taza (242.63 grams) of Sopa de pastel de arroz coreana contains approximately 243 calories.
You can check the exact calorie content by logging Sopa de pastel de arroz coreana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de pastel de arroz coreana have?
The amount of fat in Sopa de pastel de arroz coreana depends on the ingredients and preparation method. On average, one serving 1 taza (242.63 grams) of Sopa de pastel de arroz coreana contains approximately 6.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de pastel de arroz coreana have?
The protein content in Sopa de pastel de arroz coreana depends on the ingredients exists in it. On average, 1 taza (242.63 grams) of Sopa de pastel de arroz coreana contains approximately 12.68 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de pastel de arroz coreana, Download Nutribit app for healthier you!
How much sugar does a Sopa de pastel de arroz coreana have?
On average, 1 taza (242.63 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pastel de arroz coreana.
How Much carbohydrates (carbs) is in Sopa de pastel de arroz coreana?
The amount of carbohydrates (carbs) in Sopa de pastel de arroz coreana depends on its serving size and preparation. On average, 1 taza (242.63 grams) contains about 31.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de pastel de arroz coreana.
How Much Fiber is in Sopa de pastel de arroz coreana?
Sopa de pastel de arroz coreana contains approximately 1.15 grams of fiber in 1 taza (242.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pastel de arroz coreana for healthier you!
What vitamins and minerals are in a Sopa de pastel de arroz coreana?
Vitamins in Sopa de pastel de arroz coreana:
Sopa de pastel de arroz coreana contains following minerals:
General
Does Sopa de pastel de arroz coreana contain caffeine?
Sopa de pastel de arroz coreana does not contain any caffeine.
Does Sopa de pastel de arroz coreana contain alcohol?
Sopa de pastel de arroz coreana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de pastel de arroz coreana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pastel de arroz coreana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de pastel de arroz coreana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de pastel de arroz coreana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pastel de arroz coreana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de pastel de arroz coreana for free?
Yes! Since Sopa de pastel de arroz coreana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de pastel de arroz coreana with water tracking feature?
Nutribit automatically calculates the water content of Sopa de pastel de arroz coreana and adds it to your daily hydration log. Simply log Sopa de pastel de arroz coreana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de pastel de arroz coreana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pastel de arroz coreana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de pastel de arroz coreana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de pastel de arroz coreana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de pastel de arroz coreana
Protein and Vitamin B-12 in Sopa de pastel de arroz coreana supports bone health.
Protein in Sopa de pastel de arroz coreana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sopa de pastel de arroz coreana is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sopa de pastel de arroz coreana supports building and repairing tissues.
Builds and repairs tissues in Sopa de pastel de arroz coreana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de pastel de arroz coreana supports immune function.
Supports immune function in Sopa de pastel de arroz coreana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de pastel de arroz coreana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de pastel de arroz coreana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de pastel de arroz coreana provides energy.
Provides energy in Sopa de pastel de arroz coreana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de pastel de arroz coreana supports muscle growth and strength.
Supports muscle growth and strength in Sopa de pastel de arroz coreana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de pastel de arroz coreana helps in weight management.
Helps in weight management in Sopa de pastel de arroz coreana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de pastel de arroz coreana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de pastel de arroz coreana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de pastel de arroz coreana improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de pastel de arroz coreana is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de pastel de arroz coreana regulates blood sugar levels.
Regulates blood sugar levels in Sopa de pastel de arroz coreana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sopa de pastel de arroz coreana supports brain health
{{vitamin}} in Sopa de pastel de arroz coreana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de pastel de arroz coreana boosts immune function
{{vitamin}} in Sopa de pastel de arroz coreana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa de pastel de arroz coreana promotes red blood cell production
{{vitamin}} in Sopa de pastel de arroz coreana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de pastel de arroz coreana reduces symptoms of PMS
{{vitamin}} in Sopa de pastel de arroz coreana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de pastel de arroz coreana supports heart health
{{vitamin}} in Sopa de pastel de arroz coreana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de pastel de arroz coreana aids in protein metabolism
{{vitamin}} in Sopa de pastel de arroz coreana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de pastel de arroz coreana improves mood and reduces depression
{{vitamin}} in Sopa de pastel de arroz coreana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de pastel de arroz coreana supports healthy pregnancy
{{vitamin}} in Sopa de pastel de arroz coreana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de pastel de arroz coreana helps prevent anemia
{{vitamin}} in Sopa de pastel de arroz coreana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de pastel de arroz coreana reduces nausea during pregnancy
{{vitamin}} in Sopa de pastel de arroz coreana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sopa de pastel de arroz coreana supports red blood cell production
Vitamin B12 in Sopa de pastel de arroz coreana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de pastel de arroz coreana boosts energy levels
Vitamin B12 in Sopa de pastel de arroz coreana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de pastel de arroz coreana promotes brain health
Vitamin B12 in Sopa de pastel de arroz coreana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de pastel de arroz coreana aids in DNA synthesis
Vitamin B12 in Sopa de pastel de arroz coreana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de pastel de arroz coreana improves mood and mental health
Vitamin B12 in Sopa de pastel de arroz coreana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de pastel de arroz coreana maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de pastel de arroz coreana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de pastel de arroz coreana prevents birth defects
Vitamin B12 in Sopa de pastel de arroz coreana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de pastel de arroz coreana reduces risk of macular degeneration
Vitamin B12 in Sopa de pastel de arroz coreana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de pastel de arroz coreana supports cardiovascular health
Vitamin B12 in Sopa de pastel de arroz coreana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopa de pastel de arroz coreana supports antioxidant protection.
Antioxidant Protection in Sopa de pastel de arroz coreana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de pastel de arroz coreana supports thyroid function.
Thyroid Function in Sopa de pastel de arroz coreana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de pastel de arroz coreana supports immune system health.
Immune System Support in Sopa de pastel de arroz coreana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de pastel de arroz coreana supports heart health.
Heart Health in Sopa de pastel de arroz coreana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de pastel de arroz coreana supports cancer prevention.
Cancer Prevention in Sopa de pastel de arroz coreana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de pastel de arroz coreana supports cognitive function.
Cognitive Function in Sopa de pastel de arroz coreana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de pastel de arroz coreana supports skin health.
Skin Health in Sopa de pastel de arroz coreana helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de pastel de arroz coreana supports reproductive health.
Reproductive Health in Sopa de pastel de arroz coreana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de pastel de arroz coreana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de pastel de arroz coreana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de pastel de arroz coreana supports fluid balance.
Maintains Fluid Balance in Sopa de pastel de arroz coreana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de pastel de arroz coreana supports nerve function.
Supports Nerve Function in Sopa de pastel de arroz coreana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de pastel de arroz coreana helps regulate blood pressure.
Regulates Blood Pressure in Sopa de pastel de arroz coreana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de pastel de arroz coreana supports muscle function.
Aids Muscle Function in Sopa de pastel de arroz coreana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de pastel de arroz coreana aids nutrient absorption.
Improves Nutrient Absorption in Sopa de pastel de arroz coreana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de pastel de arroz coreana helps balance pH levels.
Balances pH Levels in Sopa de pastel de arroz coreana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de pastel de arroz coreana supports bone health.
Supports Bone Health in Sopa de pastel de arroz coreana helps retain calcium and prevent the loss of bone density over time.
Zinc in Sopa de pastel de arroz coreana boosts immune system
Boosts Immune System in Sopa de pastel de arroz coreana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de pastel de arroz coreana promotes wound healing
Promotes Wound Healing in Sopa de pastel de arroz coreana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de pastel de arroz coreana supports growth and development
Supports Growth and Development in Sopa de pastel de arroz coreana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de pastel de arroz coreana improves skin health
Improves Skin Health in Sopa de pastel de arroz coreana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa de pastel de arroz coreana enhances brain function
Enhances Brain Function in Sopa de pastel de arroz coreana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de pastel de arroz coreana regulates hormonal balance
Regulates Hormonal Balance in Sopa de pastel de arroz coreana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de pastel de arroz coreana supports healthy vision
Supports Healthy Vision in Sopa de pastel de arroz coreana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de pastel de arroz coreana improves digestive health
Improves Digestive Health in Sopa de pastel de arroz coreana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de pastel de arroz coreana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de pastel de arroz coreana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de pastel de arroz coreana reduces inflammation
Reduces Inflammation in Sopa de pastel de arroz coreana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 243 calories?
The amount of exercise required to burn off 1 taza Sopa de pastel de arroz coreana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.