Sopa crema

Common Food

10.57

% from protein

31.79

% from carbs

31.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
226.8
% Daily value*

Total Fat 14.5 g
22.4%

Saturated 4.3 g
21.4%

Polyunsaturated 2.7 g

Monounsaturated 5.2 g

Cholesterol 20.2 mg
6.7%

Sodium, Na 1769 mg
76.9%

Potassium, K 123.5 mg
2.6%

Total Carbohydrates 18 g
6.6%

Sugars 1.4 g
2.7%

Protein 6 g
12%

Water 208.5 g

Vitamin A 458.6 IU

Retinol 103.3 UG

Vitamin A, RAE 108.4 UG

Carotene, beta 70.6 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.5 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 5 UG

Folic acid 0 UG

Folate, food 5 UG

Folate, DFE 5 UG

Vitamin B-12 0 UG

Choline, total 26 mg

Vitamin K (phylloquinone) 10.3 UG

Calcium 35.3 mg

Iron 2.7 mg

Magnesium 10.1 mg

Phosphorus, P 78.1 mg

Zinc 0.7 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 4.8 UG

Ash 4.9 g

Theobromine 0 mg

Energy 950 kJ

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 2.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0.1 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.6 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.3 g

Sopa crema Nutrients FAQs

Nutrients

What is the calorie content of Sopa crema?

A typical serving 0.5 cup (4 fl oz) (126 grams) of Sopa crema contains approximately 113 calories.

You can check the exact calorie content by logging Sopa crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa crema have?

The amount of fat in Sopa crema depends on the ingredients and preparation method. On average, one serving 0.5 cup (4 fl oz) (126 grams) of Sopa crema contains approximately 7.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa crema have?

The protein content in Sopa crema depends on the ingredients exists in it. On average, 0.5 cup (4 fl oz) (126 grams) of Sopa crema contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa crema, Download Nutribit app for healthier you!

How much sugar does a Sopa crema have?

On average, 0.5 cup (4 fl oz) (126 grams) contains about 0.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa crema.

How Much carbohydrates (carbs) is in Sopa crema?

The amount of carbohydrates (carbs) in Sopa crema depends on its serving size and preparation. On average, 0.5 cup (4 fl oz) (126 grams) contains about 9.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa crema.

How Much Fiber is in Sopa crema?

Sopa crema contains approximately 0 grams of fiber in 0.5 cup (4 fl oz) (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa crema for healthier you!

What vitamins and minerals are in a Sopa crema?

Vitamins in Sopa crema:

  • Vitamin A:Sopa crema has 229.32 IU of Vitamin A.
  • Vitamin C:Sopa crema has 0.126 mg of Vitamin C.

Sopa crema contains following minerals:

  • Sopa crema has 17.64mg of Calcium.
  • Sopa crema has 884.52mg of Sodium, Na.
  • Sopa crema has 61.74mg of Potassium, K.
  • Sopa crema has 1.3356mg of Iron.

General

Does Sopa crema contain caffeine?

Sopa crema does not contain any caffeine.

Does Sopa crema contain alcohol?

Sopa crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa crema for free?

Yes! Since Sopa crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa crema with water tracking feature?

Nutribit automatically calculates the water content of Sopa crema and adds it to your daily hydration log. Simply log Sopa crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa crema

Sodium, Na in Sopa crema supports fluid balance.

Maintains Fluid Balance in Sopa crema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa crema supports nerve function.

Supports Nerve Function in Sopa crema helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa crema helps regulate blood pressure.

Regulates Blood Pressure in Sopa crema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa crema supports muscle function.

Aids Muscle Function in Sopa crema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa crema aids nutrient absorption.

Improves Nutrient Absorption in Sopa crema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa crema helps balance pH levels.

Balances pH Levels in Sopa crema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa crema supports bone health.

Supports Bone Health in Sopa crema helps retain calcium and prevent the loss of bone density over time.

How to burn 113 calories?

The amount of exercise required to burn off 0.5 cup (4 fl oz) Sopa crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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