Sopa de crema de coliflor
Common Food
16
% from protein47.77
% from carbs47.77
% from fatNutrition Facts
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Sopa de crema de coliflor Nutrients FAQs
Nutrients
- Vitamin A:Sopa de crema de coliflor has 203.5075 IU of Vitamin A.
- Vitamin B-12:Sopa de crema de coliflor has 0.3026 UG of Vitamin B-12.
- Vitamin B-6:Sopa de crema de coliflor has 0.675 mg of Vitamin B-6.
- Vitamin C:Sopa de crema de coliflor has 104.6521 mg of Vitamin C.
- Vitamin D:Sopa de crema de coliflor has 31.85 IU of Vitamin D.
- Sopa de crema de coliflor has 159.6656mg of Calcium.
- Sopa de crema de coliflor has 771.7813mg of Sodium, Na.
- Sopa de crema de coliflor has 790.7467mg of Potassium, K.
- Sopa de crema de coliflor has 1.3361mg of Iron.
What is the calorie content of Sopa de crema de coliflor?
A typical serving 1 Servings (469.25 grams) of Sopa de crema de coliflor contains approximately 244 calories.
You can check the exact calorie content by logging Sopa de crema de coliflor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de crema de coliflor have?
The amount of fat in Sopa de crema de coliflor depends on the ingredients and preparation method. On average, one serving 1 Servings (469.25 grams) of Sopa de crema de coliflor contains approximately 10.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de crema de coliflor have?
The protein content in Sopa de crema de coliflor depends on the ingredients exists in it. On average, 1 Servings (469.25 grams) of Sopa de crema de coliflor contains approximately 10.28 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de crema de coliflor, Download Nutribit app for healthier you!
How much sugar does a Sopa de crema de coliflor have?
On average, 1 Servings (469.25 grams) contains about 7.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de crema de coliflor.
How Much carbohydrates (carbs) is in Sopa de crema de coliflor?
The amount of carbohydrates (carbs) in Sopa de crema de coliflor depends on its serving size and preparation. On average, 1 Servings (469.25 grams) contains about 30.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de crema de coliflor.
How Much Fiber is in Sopa de crema de coliflor?
Sopa de crema de coliflor contains approximately 6.74 grams of fiber in 1 Servings (469.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de crema de coliflor for healthier you!
What vitamins and minerals are in a Sopa de crema de coliflor?
Vitamins in Sopa de crema de coliflor:
Sopa de crema de coliflor contains following minerals:
General
Does Sopa de crema de coliflor contain caffeine?
Sopa de crema de coliflor does not contain any caffeine.
Does Sopa de crema de coliflor contain alcohol?
Sopa de crema de coliflor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de crema de coliflor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de crema de coliflor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de crema de coliflor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de crema de coliflor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de crema de coliflor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de crema de coliflor for free?
Yes! Since Sopa de crema de coliflor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de crema de coliflor with water tracking feature?
Nutribit automatically calculates the water content of Sopa de crema de coliflor and adds it to your daily hydration log. Simply log Sopa de crema de coliflor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de crema de coliflor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de crema de coliflor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de crema de coliflor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de crema de coliflor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de crema de coliflor
Fiber, Folate and Potassium, K in Sopa de crema de coliflor supports heart health.
Soluble fiber in Sopa de crema de coliflor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sopa de crema de coliflor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sopa de crema de coliflor helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sopa de crema de coliflor regulates blood sugar.
Fiber in Sopa de crema de coliflor helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sopa de crema de coliflor helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Sopa de crema de coliflor boosts immune function.
Fiber in Sopa de crema de coliflor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sopa de crema de coliflor supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Sopa de crema de coliflor supports bone health.
Calcium in Sopa de crema de coliflor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sopa de crema de coliflor helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sopa de crema de coliflor supports muscle function.
Calcium in Sopa de crema de coliflor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sopa de crema de coliflor plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Sopa de crema de coliflor supports building and repairing tissues.
Builds and repairs tissues in Sopa de crema de coliflor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de crema de coliflor supports immune function.
Supports immune function in Sopa de crema de coliflor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de crema de coliflor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de crema de coliflor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de crema de coliflor provides energy.
Provides energy in Sopa de crema de coliflor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de crema de coliflor supports muscle growth and strength.
Supports muscle growth and strength in Sopa de crema de coliflor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de crema de coliflor helps in weight management.
Helps in weight management in Sopa de crema de coliflor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de crema de coliflor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de crema de coliflor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de crema de coliflor supports bone health.
Supports bone health in Sopa de crema de coliflor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sopa de crema de coliflor improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de crema de coliflor is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de crema de coliflor regulates blood sugar levels.
Regulates blood sugar levels in Sopa de crema de coliflor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sopa de crema de coliflor supports digestion.
Fiber in Sopa de crema de coliflor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sopa de crema de coliflor aids in weight management.
Fiber-rich foods in Sopa de crema de coliflor increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sopa de crema de coliflor promotes gut health.
Fiber in Sopa de crema de coliflor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sopa de crema de coliflor lowers the risk of colon cancer.
A high-fiber diet from Sopa de crema de coliflor is linked to a reduced risk of colon cancer.
Fiber in Sopa de crema de coliflor improves skin health.
Fiber in Sopa de crema de coliflor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sopa de crema de coliflor helps lower blood pressure.
Adequate fiber in Sopa de crema de coliflor may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sopa de crema de coliflor reduces the risk of type 2 diabetes.
Fiber in Sopa de crema de coliflor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sopa de crema de coliflor supports brain health
{{vitamin}} in Sopa de crema de coliflor supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de crema de coliflor boosts immune function
{{vitamin}} in Sopa de crema de coliflor boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa de crema de coliflor promotes red blood cell production
{{vitamin}} in Sopa de crema de coliflor promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de crema de coliflor reduces symptoms of PMS
{{vitamin}} in Sopa de crema de coliflor reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de crema de coliflor supports heart health
{{vitamin}} in Sopa de crema de coliflor supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de crema de coliflor aids in protein metabolism
{{vitamin}} in Sopa de crema de coliflor aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de crema de coliflor improves mood and reduces depression
{{vitamin}} in Sopa de crema de coliflor improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de crema de coliflor supports healthy pregnancy
{{vitamin}} in Sopa de crema de coliflor supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de crema de coliflor helps prevent anemia
{{vitamin}} in Sopa de crema de coliflor helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de crema de coliflor reduces nausea during pregnancy
{{vitamin}} in Sopa de crema de coliflor reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopa de crema de coliflor supports DNA synthesis.
Vitamin B9 in Sopa de crema de coliflor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa de crema de coliflor promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa de crema de coliflor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa de crema de coliflor helps prevent anemia.
Folate in Sopa de crema de coliflor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa de crema de coliflor improves brain function.
Folate in Sopa de crema de coliflor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa de crema de coliflor promotes healthy skin and hair.
Vitamin B9 in Sopa de crema de coliflor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa de crema de coliflor regulates mood and mental health.
Folate in Sopa de crema de coliflor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa de crema de coliflor supports digestive health.
Folate in Sopa de crema de coliflor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Sopa de crema de coliflor supports heart health.
Calcium in Sopa de crema de coliflor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sopa de crema de coliflor supports nerve transmission.
Calcium in Sopa de crema de coliflor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa de crema de coliflor supports blood clotting.
Calcium in Sopa de crema de coliflor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa de crema de coliflor supports hormonal secretion.
Calcium in Sopa de crema de coliflor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa de crema de coliflor supports weight management.
Calcium in Sopa de crema de coliflor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa de crema de coliflor supports dental health.
Calcium in Sopa de crema de coliflor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa de crema de coliflor supports blood pressure regulation.
Calcium in Sopa de crema de coliflor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sopa de crema de coliflor supports fluid balance.
Maintains Fluid Balance in Sopa de crema de coliflor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de crema de coliflor supports nerve function.
Supports Nerve Function in Sopa de crema de coliflor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de crema de coliflor helps regulate blood pressure.
Regulates Blood Pressure in Sopa de crema de coliflor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de crema de coliflor supports muscle function.
Aids Muscle Function in Sopa de crema de coliflor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de crema de coliflor aids nutrient absorption.
Improves Nutrient Absorption in Sopa de crema de coliflor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de crema de coliflor helps balance pH levels.
Balances pH Levels in Sopa de crema de coliflor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de crema de coliflor supports bone health.
Supports Bone Health in Sopa de crema de coliflor helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sopa de crema de coliflor supports fluid balance.
Fluid Balance in Sopa de crema de coliflor helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa de crema de coliflor supports nerve function.
Nerve Function in Sopa de crema de coliflor is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa de crema de coliflor reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa de crema de coliflor may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa de crema de coliflor reduces water retention.
Reduces Water Retention in Sopa de crema de coliflor helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa de crema de coliflor helps reduce hypertension.
Adequate Reduces Hypertension in Sopa de crema de coliflor intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 244 calories?
The amount of exercise required to burn off 1 Servings Sopa de crema de coliflor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.