Sopa crema de almejas

Common Food

13.21

% from protein

41.91

% from carbs

41.91

% from fat
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Nutrition Facts

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Serving size
In 254 g(254g)
Amount per serving
Calories
200.7
% Daily value*

Total Fat 10 g
15.4%

Sodium, Na 871.2 mg
37.9%

Potassium, K 444.5 mg
9.5%

Total Carbohydrates 21 g
7.6%

Fiber 2.5 g
9.1%

Sugars 0.6 g
1.2%

Starch 18.9 g

Protein 6.6 g
13.3%

Water 213 g

Vitamin A 22.9 IU

Vitamin A, RAE 0 UG

Carotene, beta 12.7 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 50.8 UG

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.3 mg

Choline, total 16.8 mg

Calcium 38.1 mg

Iron 1.2 mg

Magnesium 25.4 mg

Phosphorus, P 165.1 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 7.6 UG

Ash 3.4 g

Sucrose 0.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 840.7 kJ

Galactose 0 g

Betaine 88.6 mg

Sopa crema de almejas Nutrients FAQs

Nutrients

What is the calorie content of Sopa crema de almejas?

A typical serving 1 taza (254 grams) of Sopa crema de almejas contains approximately 201 calories.

You can check the exact calorie content by logging Sopa crema de almejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa crema de almejas have?

The amount of fat in Sopa crema de almejas depends on the ingredients and preparation method. On average, one serving 1 taza (254 grams) of Sopa crema de almejas contains approximately 10.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa crema de almejas have?

The protein content in Sopa crema de almejas depends on the ingredients exists in it. On average, 1 taza (254 grams) of Sopa crema de almejas contains approximately 6.63 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa crema de almejas, Download Nutribit app for healthier you!

How much sugar does a Sopa crema de almejas have?

On average, 1 taza (254 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa crema de almejas.

How Much carbohydrates (carbs) is in Sopa crema de almejas?

The amount of carbohydrates (carbs) in Sopa crema de almejas depends on its serving size and preparation. On average, 1 taza (254 grams) contains about 21.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa crema de almejas.

How Much Fiber is in Sopa crema de almejas?

Sopa crema de almejas contains approximately 2.54 grams of fiber in 1 taza (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa crema de almejas for healthier you!

What vitamins and minerals are in a Sopa crema de almejas?

Vitamins in Sopa crema de almejas:

  • Vitamin A:Sopa crema de almejas has 22.86 IU of Vitamin A.

Sopa crema de almejas contains following minerals:

  • Sopa crema de almejas has 38.1mg of Calcium.
  • Sopa crema de almejas has 871.22mg of Sodium, Na.
  • Sopa crema de almejas has 444.5mg of Potassium, K.
  • Sopa crema de almejas has 1.2192mg of Iron.

General

Does Sopa crema de almejas contain caffeine?

Sopa crema de almejas does not contain any caffeine.

Does Sopa crema de almejas contain alcohol?

Sopa crema de almejas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa crema de almejas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa crema de almejas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa crema de almejas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa crema de almejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa crema de almejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa crema de almejas for free?

Yes! Since Sopa crema de almejas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa crema de almejas with water tracking feature?

Nutribit automatically calculates the water content of Sopa crema de almejas and adds it to your daily hydration log. Simply log Sopa crema de almejas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa crema de almejas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa crema de almejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa crema de almejas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa crema de almejas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa crema de almejas

Sodium, Na in Sopa crema de almejas supports fluid balance.

Maintains Fluid Balance in Sopa crema de almejas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa crema de almejas supports nerve function.

Supports Nerve Function in Sopa crema de almejas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa crema de almejas helps regulate blood pressure.

Regulates Blood Pressure in Sopa crema de almejas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa crema de almejas supports muscle function.

Aids Muscle Function in Sopa crema de almejas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa crema de almejas aids nutrient absorption.

Improves Nutrient Absorption in Sopa crema de almejas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa crema de almejas helps balance pH levels.

Balances pH Levels in Sopa crema de almejas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa crema de almejas supports bone health.

Supports Bone Health in Sopa crema de almejas helps retain calcium and prevent the loss of bone density over time.

How to burn 201 calories?

The amount of exercise required to burn off 1 taza Sopa crema de almejas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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