Sopa crema de pescado
Common Food
Total Energy
290.5
kcal
% from carbs
% from protein
% from fats
In 244 g
% daily value
Total Fat
16.2g
25%
Saturated
8.5g
42.5%
Trans Fats
0.4g
Polyunsaturated
1.3g
Monounsaturated
4.4g
Cholesterol
79.8mg
26.6%
Sodium, Na
893.4mg
38.8%
Potassium, K
497mg
10.6%
Total Carbohydrates
18.2g
6.6%
Fiber
1.5g
5.5%
Sugars
6.7g
13.3%
Starch
2.7g
Protein
19.8g
39.5%
Water
186g
Ash
4.4g
Sucrose
1.6g
Glucose
0.6g
Fructose
0.4g
Energy
1215.6kJ
Galactose
0.1g
Calcium, Ca
398.9mg
Iron, Fe
1mg
Magnesium, Mg
45.3mg
Phosphorus, P
391.6mg
Zinc, Zn
1.9mg
Copper, Cu
0.1mg
Fluoride, F
28.5UG
Manganese, Mn
0.2mg
Selenium, Se
25.5UG
Vitamin A, IU
2604.2IU
Retinol
134.3UG
Vitamin A, RAE
240.7UG
Carotene, beta
1058.6UG
Carotene, alpha
462.1UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
292.9IU
Vitamin D3 (cholecalciferol)
7.3UG
Vitamin D (D2 + D3)
7.3UG
Cryptoxanthin, beta
2.6UG
Lutein + zeaxanthin
501UG
Tocopherol, gamma
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
5.5mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
4.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
39.2UG
Vitamin B-12
2.5UG
Choline, total
69.1mg
Vitamin K (Menaquinone-4)
2.1UG
Vitamin K (phylloquinone)
5.3UG
Folate, food
39.2UG
Folate, DFE
39.2UG
Betaine
4.8mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1g
Leucine
1.6g
Lysine
1.4g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.8g
Valine
1.1g
Arginine
1g
Histidine
0.5g
Alanine
1g
Aspartic acid
2.1g
Glutamic acid
3.3g
Glycine
0.9g
Proline
1.3g
Serine
0.8g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
3.9g
SFA 18:0
1.6g
MUFA 18:1
3.6g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
PUFA 18:4
0.1g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.2g
Phytosterols
2.7mg
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.