Sopa crema de pescado
Common Food
26.52
% from protein24.49
% from carbs24.49
% from fatNutrition Facts
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Sopa crema de pescado Nutrients FAQs
Nutrients
- Vitamin A:Sopa crema de pescado has 2604.2298 IU of Vitamin A.
- Vitamin B-12:Sopa crema de pescado has 2.5255 UG of Vitamin B-12.
- Vitamin B-6:Sopa crema de pescado has 0.1994 mg of Vitamin B-6.
- Vitamin C:Sopa crema de pescado has 5.4983 mg of Vitamin C.
- Vitamin D:Sopa crema de pescado has 292.9368 IU of Vitamin D.
- Vitamin K:Sopa crema de pescado has 2.1384 UG of Vitamin K.
- Sopa crema de pescado has 398.9217mg of Calcium.
- Sopa crema de pescado has 893.3616mg of Sodium, Na.
- Sopa crema de pescado has 497.0382mg of Potassium, K.
- Sopa crema de pescado has 0.9816mg of Iron.
What is the calorie content of Sopa crema de pescado?
A typical serving 1 taza (244 grams) of Sopa crema de pescado contains approximately 291 calories.
You can check the exact calorie content by logging Sopa crema de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa crema de pescado have?
The amount of fat in Sopa crema de pescado depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Sopa crema de pescado contains approximately 16.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa crema de pescado have?
The protein content in Sopa crema de pescado depends on the ingredients exists in it. On average, 1 taza (244 grams) of Sopa crema de pescado contains approximately 19.75 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa crema de pescado, Download Nutribit app for healthier you!
How much sugar does a Sopa crema de pescado have?
On average, 1 taza (244 grams) contains about 6.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa crema de pescado.
How Much carbohydrates (carbs) is in Sopa crema de pescado?
The amount of carbohydrates (carbs) in Sopa crema de pescado depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 18.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa crema de pescado.
How Much Fiber is in Sopa crema de pescado?
Sopa crema de pescado contains approximately 1.54 grams of fiber in 1 taza (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa crema de pescado for healthier you!
What vitamins and minerals are in a Sopa crema de pescado?
Vitamins in Sopa crema de pescado:
Sopa crema de pescado contains following minerals:
General
Does Sopa crema de pescado contain caffeine?
Sopa crema de pescado does not contain any caffeine.
Does Sopa crema de pescado contain alcohol?
Sopa crema de pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa crema de pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa crema de pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa crema de pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa crema de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa crema de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa crema de pescado for free?
Yes! Since Sopa crema de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa crema de pescado with water tracking feature?
Nutribit automatically calculates the water content of Sopa crema de pescado and adds it to your daily hydration log. Simply log Sopa crema de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa crema de pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa crema de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa crema de pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa crema de pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa crema de pescado
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sopa crema de pescado supports bone health.
Protein in Sopa crema de pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa crema de pescado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa crema de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Sopa crema de pescado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Sopa crema de pescado supports heart health.
Calcium in Sopa crema de pescado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopa crema de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sopa crema de pescado supports building and repairing tissues.
Builds and repairs tissues in Sopa crema de pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa crema de pescado supports immune function.
Supports immune function in Sopa crema de pescado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa crema de pescado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa crema de pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa crema de pescado provides energy.
Provides energy in Sopa crema de pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa crema de pescado supports muscle growth and strength.
Supports muscle growth and strength in Sopa crema de pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa crema de pescado helps in weight management.
Helps in weight management in Sopa crema de pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa crema de pescado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa crema de pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa crema de pescado improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa crema de pescado is essential for the health and growth of hair, skin, and nails.
Protein in Sopa crema de pescado regulates blood sugar levels.
Regulates blood sugar levels in Sopa crema de pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa crema de pescado supports eye health.
Vitamin A in Sopa crema de pescado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa crema de pescado boosts immune function.
Vitamin A in Sopa crema de pescado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa crema de pescado promotes healthy skin.
Vitamin A in Sopa crema de pescado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa crema de pescado enhances reproductive health.
Vitamin A in Sopa crema de pescado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa crema de pescado reduces the risk of certain cancers.
Vitamin A in Sopa crema de pescado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa crema de pescado promotes healthy development during pregnancy.
Vitamin A in Sopa crema de pescado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa crema de pescado maintains healthy mucous membranes.
Vitamin A in Sopa crema de pescado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa crema de pescado improves wound healing.
Vitamin A in Sopa crema de pescado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa crema de pescado may reduce the risk of macular degeneration.
Vitamin A in Sopa crema de pescado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sopa crema de pescado supports red blood cell production
Vitamin B12 in Sopa crema de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa crema de pescado boosts energy levels
Vitamin B12 in Sopa crema de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa crema de pescado promotes brain health
Vitamin B12 in Sopa crema de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa crema de pescado aids in DNA synthesis
Vitamin B12 in Sopa crema de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa crema de pescado improves mood and mental health
Vitamin B12 in Sopa crema de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa crema de pescado maintains healthy skin, hair, and nails
Vitamin B12 in Sopa crema de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa crema de pescado prevents birth defects
Vitamin B12 in Sopa crema de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa crema de pescado reduces risk of macular degeneration
Vitamin B12 in Sopa crema de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa crema de pescado supports cardiovascular health
Vitamin B12 in Sopa crema de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Sopa crema de pescado boosts the immune system
Vitamin D in Sopa crema de pescado enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sopa crema de pescado improves muscle function
Vitamin D in Sopa crema de pescado is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sopa crema de pescado promotes cardiovascular health
Vitamin D in Sopa crema de pescado may help regulate blood pressure and support overall heart health.
Vitamin D in Sopa crema de pescado reduces the risk of certain diseases
Adequate levels of Vitamin D in Sopa crema de pescado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sopa crema de pescado supports mental health
Vitamin D in Sopa crema de pescado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sopa crema de pescado aids in weight management
Studies suggest Vitamin D in Sopa crema de pescado may help regulate body weight and reduce fat accumulation.
Vitamin D in Sopa crema de pescado improves insulin sensitivity
Vitamin D in Sopa crema de pescado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sopa crema de pescado supports prenatal health
Vitamin D in Sopa crema de pescado is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sopa crema de pescado supports bone health.
Calcium in Sopa crema de pescado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sopa crema de pescado supports muscle function.
Calcium in Sopa crema de pescado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sopa crema de pescado supports nerve transmission.
Calcium in Sopa crema de pescado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa crema de pescado supports blood clotting.
Calcium in Sopa crema de pescado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa crema de pescado supports hormonal secretion.
Calcium in Sopa crema de pescado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa crema de pescado supports weight management.
Calcium in Sopa crema de pescado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa crema de pescado supports dental health.
Calcium in Sopa crema de pescado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa crema de pescado supports blood pressure regulation.
Calcium in Sopa crema de pescado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopa crema de pescado supports antioxidant protection.
Antioxidant Protection in Sopa crema de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa crema de pescado supports thyroid function.
Thyroid Function in Sopa crema de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa crema de pescado supports immune system health.
Immune System Support in Sopa crema de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa crema de pescado supports cancer prevention.
Cancer Prevention in Sopa crema de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa crema de pescado supports cognitive function.
Cognitive Function in Sopa crema de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa crema de pescado supports skin health.
Skin Health in Sopa crema de pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa crema de pescado supports reproductive health.
Reproductive Health in Sopa crema de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa crema de pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa crema de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa crema de pescado supports fluid balance.
Maintains Fluid Balance in Sopa crema de pescado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa crema de pescado supports nerve function.
Supports Nerve Function in Sopa crema de pescado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa crema de pescado helps regulate blood pressure.
Regulates Blood Pressure in Sopa crema de pescado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa crema de pescado supports muscle function.
Aids Muscle Function in Sopa crema de pescado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa crema de pescado aids nutrient absorption.
Improves Nutrient Absorption in Sopa crema de pescado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa crema de pescado helps balance pH levels.
Balances pH Levels in Sopa crema de pescado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa crema de pescado supports bone health.
Supports Bone Health in Sopa crema de pescado helps retain calcium and prevent the loss of bone density over time.
Zinc in Sopa crema de pescado boosts immune system
Boosts Immune System in Sopa crema de pescado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa crema de pescado promotes wound healing
Promotes Wound Healing in Sopa crema de pescado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa crema de pescado supports growth and development
Supports Growth and Development in Sopa crema de pescado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa crema de pescado improves skin health
Improves Skin Health in Sopa crema de pescado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa crema de pescado enhances brain function
Enhances Brain Function in Sopa crema de pescado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa crema de pescado regulates hormonal balance
Regulates Hormonal Balance in Sopa crema de pescado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa crema de pescado supports healthy vision
Supports Healthy Vision in Sopa crema de pescado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa crema de pescado improves digestive health
Improves Digestive Health in Sopa crema de pescado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa crema de pescado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa crema de pescado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa crema de pescado reduces inflammation
Reduces Inflammation in Sopa crema de pescado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 291 calories?
The amount of exercise required to burn off 1 taza Sopa crema de pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.