Sopa de pastel de arroz coreano con dumplings

Common Food

18.27

% from protein

57.71

% from carbs

57.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.8 g(238g)
Amount per serving
Calories
284.5
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 2.1 g
10.3%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 2.8 g

Cholesterol 62.5 mg
20.8%

Sodium, Na 612.6 mg
26.6%

Potassium, K 196.3 mg
4.2%

Total Carbohydrates 40.4 g
14.7%

Fiber 1.4 g
5%

Sugars 0.9 g
1.7%

Protein 12.8 g
25.6%

Water 174.5 g

Vitamin A 222.5 IU

Retinol 40.3 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 50.4 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 15.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 116.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 18.4 UG

Folic acid 0 UG

Folate, food 18.4 UG

Folate, DFE 18.4 UG

Vitamin B-12 0.6 UG

Choline, total 63.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.2 UG

Calcium 118.2 mg

Iron 1.2 mg

Magnesium 30.7 mg

Phosphorus, P 169.6 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 87.8 UG

Manganese, Mn 0.6 mg

Selenium 21.8 UG

Ash 2.9 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1190.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.5 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 2.3 g

Glycine 0.6 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0.1 g

Sopa de pastel de arroz coreano con dumplings Nutrients FAQs

Nutrients

What is the calorie content of Sopa de pastel de arroz coreano con dumplings?

A typical serving 1 taza (237.75 grams) of Sopa de pastel de arroz coreano con dumplings contains approximately 284 calories.

You can check the exact calorie content by logging Sopa de pastel de arroz coreano con dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de pastel de arroz coreano con dumplings have?

The amount of fat in Sopa de pastel de arroz coreano con dumplings depends on the ingredients and preparation method. On average, one serving 1 taza (237.75 grams) of Sopa de pastel de arroz coreano con dumplings contains approximately 7.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de pastel de arroz coreano con dumplings have?

The protein content in Sopa de pastel de arroz coreano con dumplings depends on the ingredients exists in it. On average, 1 taza (237.75 grams) of Sopa de pastel de arroz coreano con dumplings contains approximately 12.78 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de pastel de arroz coreano con dumplings, Download Nutribit app for healthier you!

How much sugar does a Sopa de pastel de arroz coreano con dumplings have?

On average, 1 taza (237.75 grams) contains about 0.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pastel de arroz coreano con dumplings.

How Much carbohydrates (carbs) is in Sopa de pastel de arroz coreano con dumplings?

The amount of carbohydrates (carbs) in Sopa de pastel de arroz coreano con dumplings depends on its serving size and preparation. On average, 1 taza (237.75 grams) contains about 40.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de pastel de arroz coreano con dumplings.

How Much Fiber is in Sopa de pastel de arroz coreano con dumplings?

Sopa de pastel de arroz coreano con dumplings contains approximately 1.39 grams of fiber in 1 taza (237.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pastel de arroz coreano con dumplings for healthier you!

What vitamins and minerals are in a Sopa de pastel de arroz coreano con dumplings?

Vitamins in Sopa de pastel de arroz coreano con dumplings:

  • Vitamin A:Sopa de pastel de arroz coreano con dumplings has 222.4924 IU of Vitamin A.
  • Vitamin B-12:Sopa de pastel de arroz coreano con dumplings has 0.5806 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de pastel de arroz coreano con dumplings has 0.3459 mg of Vitamin B-6.
  • Vitamin C:Sopa de pastel de arroz coreano con dumplings has 1.6389 mg of Vitamin C.
  • Vitamin D:Sopa de pastel de arroz coreano con dumplings has 15.3779 IU of Vitamin D.

Sopa de pastel de arroz coreano con dumplings contains following minerals:

  • Sopa de pastel de arroz coreano con dumplings has 118.1514mg of Calcium.
  • Sopa de pastel de arroz coreano con dumplings has 612.5501mg of Sodium, Na.
  • Sopa de pastel de arroz coreano con dumplings has 196.3094mg of Potassium, K.
  • Sopa de pastel de arroz coreano con dumplings has 1.2029mg of Iron.

General

Does Sopa de pastel de arroz coreano con dumplings contain caffeine?

Sopa de pastel de arroz coreano con dumplings does not contain any caffeine.

Does Sopa de pastel de arroz coreano con dumplings contain alcohol?

Sopa de pastel de arroz coreano con dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de pastel de arroz coreano con dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pastel de arroz coreano con dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de pastel de arroz coreano con dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de pastel de arroz coreano con dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pastel de arroz coreano con dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de pastel de arroz coreano con dumplings for free?

Yes! Since Sopa de pastel de arroz coreano con dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de pastel de arroz coreano con dumplings with water tracking feature?

Nutribit automatically calculates the water content of Sopa de pastel de arroz coreano con dumplings and adds it to your daily hydration log. Simply log Sopa de pastel de arroz coreano con dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de pastel de arroz coreano con dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pastel de arroz coreano con dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de pastel de arroz coreano con dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de pastel de arroz coreano con dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de pastel de arroz coreano con dumplings

Protein and Vitamin B-12 in Sopa de pastel de arroz coreano con dumplings supports bone health.

  • Protein in Sopa de pastel de arroz coreano con dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sopa de pastel de arroz coreano con dumplings is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sopa de pastel de arroz coreano con dumplings supports building and repairing tissues.

Builds and repairs tissues in Sopa de pastel de arroz coreano con dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de pastel de arroz coreano con dumplings supports immune function.

Supports immune function in Sopa de pastel de arroz coreano con dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de pastel de arroz coreano con dumplings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de pastel de arroz coreano con dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de pastel de arroz coreano con dumplings provides energy.

Provides energy in Sopa de pastel de arroz coreano con dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de pastel de arroz coreano con dumplings supports muscle growth and strength.

Supports muscle growth and strength in Sopa de pastel de arroz coreano con dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de pastel de arroz coreano con dumplings helps in weight management.

Helps in weight management in Sopa de pastel de arroz coreano con dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de pastel de arroz coreano con dumplings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de pastel de arroz coreano con dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de pastel de arroz coreano con dumplings improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de pastel de arroz coreano con dumplings is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de pastel de arroz coreano con dumplings regulates blood sugar levels.

Regulates blood sugar levels in Sopa de pastel de arroz coreano con dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sopa de pastel de arroz coreano con dumplings supports brain health

{{vitamin}} in Sopa de pastel de arroz coreano con dumplings supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de pastel de arroz coreano con dumplings boosts immune function

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Vitamin B-6 in Sopa de pastel de arroz coreano con dumplings promotes red blood cell production

{{vitamin}} in Sopa de pastel de arroz coreano con dumplings promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de pastel de arroz coreano con dumplings reduces symptoms of PMS

{{vitamin}} in Sopa de pastel de arroz coreano con dumplings reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de pastel de arroz coreano con dumplings supports heart health

{{vitamin}} in Sopa de pastel de arroz coreano con dumplings supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de pastel de arroz coreano con dumplings aids in protein metabolism

{{vitamin}} in Sopa de pastel de arroz coreano con dumplings aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de pastel de arroz coreano con dumplings improves mood and reduces depression

{{vitamin}} in Sopa de pastel de arroz coreano con dumplings improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de pastel de arroz coreano con dumplings supports healthy pregnancy

{{vitamin}} in Sopa de pastel de arroz coreano con dumplings supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de pastel de arroz coreano con dumplings helps prevent anemia

{{vitamin}} in Sopa de pastel de arroz coreano con dumplings helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de pastel de arroz coreano con dumplings reduces nausea during pregnancy

{{vitamin}} in Sopa de pastel de arroz coreano con dumplings reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sopa de pastel de arroz coreano con dumplings supports red blood cell production

Vitamin B12 in Sopa de pastel de arroz coreano con dumplings plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de pastel de arroz coreano con dumplings boosts energy levels

Vitamin B12 in Sopa de pastel de arroz coreano con dumplings aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de pastel de arroz coreano con dumplings promotes brain health

Vitamin B12 in Sopa de pastel de arroz coreano con dumplings supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de pastel de arroz coreano con dumplings aids in DNA synthesis

Vitamin B12 in Sopa de pastel de arroz coreano con dumplings is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de pastel de arroz coreano con dumplings improves mood and mental health

Vitamin B12 in Sopa de pastel de arroz coreano con dumplings helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de pastel de arroz coreano con dumplings maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de pastel de arroz coreano con dumplings contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de pastel de arroz coreano con dumplings prevents birth defects

Vitamin B12 in Sopa de pastel de arroz coreano con dumplings during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de pastel de arroz coreano con dumplings reduces risk of macular degeneration

Vitamin B12 in Sopa de pastel de arroz coreano con dumplings lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de pastel de arroz coreano con dumplings supports cardiovascular health

Vitamin B12 in Sopa de pastel de arroz coreano con dumplings helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa de pastel de arroz coreano con dumplings supports antioxidant protection.

Antioxidant Protection in Sopa de pastel de arroz coreano con dumplings helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de pastel de arroz coreano con dumplings supports thyroid function.

Thyroid Function in Sopa de pastel de arroz coreano con dumplings helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de pastel de arroz coreano con dumplings supports immune system health.

Immune System Support in Sopa de pastel de arroz coreano con dumplings enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de pastel de arroz coreano con dumplings supports heart health.

Heart Health in Sopa de pastel de arroz coreano con dumplings helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de pastel de arroz coreano con dumplings supports cancer prevention.

Cancer Prevention in Sopa de pastel de arroz coreano con dumplings helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de pastel de arroz coreano con dumplings supports cognitive function.

Cognitive Function in Sopa de pastel de arroz coreano con dumplings may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de pastel de arroz coreano con dumplings supports skin health.

Skin Health in Sopa de pastel de arroz coreano con dumplings helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de pastel de arroz coreano con dumplings supports reproductive health.

Reproductive Health in Sopa de pastel de arroz coreano con dumplings regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de pastel de arroz coreano con dumplings provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de pastel de arroz coreano con dumplings helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de pastel de arroz coreano con dumplings supports fluid balance.

Maintains Fluid Balance in Sopa de pastel de arroz coreano con dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de pastel de arroz coreano con dumplings supports nerve function.

Supports Nerve Function in Sopa de pastel de arroz coreano con dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de pastel de arroz coreano con dumplings helps regulate blood pressure.

Regulates Blood Pressure in Sopa de pastel de arroz coreano con dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de pastel de arroz coreano con dumplings supports muscle function.

Aids Muscle Function in Sopa de pastel de arroz coreano con dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de pastel de arroz coreano con dumplings aids nutrient absorption.

Improves Nutrient Absorption in Sopa de pastel de arroz coreano con dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de pastel de arroz coreano con dumplings helps balance pH levels.

Balances pH Levels in Sopa de pastel de arroz coreano con dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de pastel de arroz coreano con dumplings supports bone health.

Supports Bone Health in Sopa de pastel de arroz coreano con dumplings helps retain calcium and prevent the loss of bone density over time.

Zinc in Sopa de pastel de arroz coreano con dumplings boosts immune system

Boosts Immune System in Sopa de pastel de arroz coreano con dumplings is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de pastel de arroz coreano con dumplings promotes wound healing

Promotes Wound Healing in Sopa de pastel de arroz coreano con dumplings plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de pastel de arroz coreano con dumplings supports growth and development

Supports Growth and Development in Sopa de pastel de arroz coreano con dumplings is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de pastel de arroz coreano con dumplings improves skin health

Improves Skin Health in Sopa de pastel de arroz coreano con dumplings helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa de pastel de arroz coreano con dumplings enhances brain function

Enhances Brain Function in Sopa de pastel de arroz coreano con dumplings is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de pastel de arroz coreano con dumplings regulates hormonal balance

Regulates Hormonal Balance in Sopa de pastel de arroz coreano con dumplings helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de pastel de arroz coreano con dumplings supports healthy vision

Supports Healthy Vision in Sopa de pastel de arroz coreano con dumplings is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de pastel de arroz coreano con dumplings improves digestive health

Improves Digestive Health in Sopa de pastel de arroz coreano con dumplings supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de pastel de arroz coreano con dumplings maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de pastel de arroz coreano con dumplings plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de pastel de arroz coreano con dumplings reduces inflammation

Reduces Inflammation in Sopa de pastel de arroz coreano con dumplings has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 taza Sopa de pastel de arroz coreano con dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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