Sopa de champiñones
Common Food
14.59
% from protein35.61
% from carbs35.61
% from fatNutrition Facts
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Sopa de champiñones Nutrients FAQs
Nutrients
- Vitamin A:Sopa de champiñones has 642.6 IU of Vitamin A.
- Vitamin B-12:Sopa de champiñones has 1.764 UG of Vitamin B-12.
- Vitamin B-6:Sopa de champiñones has 0.1701 mg of Vitamin B-6.
- Vitamin C:Sopa de champiñones has 0.63 mg of Vitamin C.
- Vitamin D:Sopa de champiñones has 182.7 IU of Vitamin D.
- Sopa de champiñones has 428.4mg of Calcium.
- Sopa de champiñones has 2249.1mg of Sodium, Na.
- Sopa de champiñones has 648.9mg of Potassium, K.
- Sopa de champiñones has 0.63mg of Iron.
What is the calorie content of Sopa de champiñones?
A typical serving 1 can (630 grams) of Sopa de champiñones contains approximately 410 calories.
You can check the exact calorie content by logging Sopa de champiñones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de champiñones have?
The amount of fat in Sopa de champiñones depends on the ingredients and preparation method. On average, one serving 1 can (630 grams) of Sopa de champiñones contains approximately 22.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de champiñones have?
The protein content in Sopa de champiñones depends on the ingredients exists in it. On average, 1 can (630 grams) of Sopa de champiñones contains approximately 14.87 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de champiñones, Download Nutribit app for healthier you!
How much sugar does a Sopa de champiñones have?
On average, 1 can (630 grams) contains about 17.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de champiñones.
How Much carbohydrates (carbs) is in Sopa de champiñones?
The amount of carbohydrates (carbs) in Sopa de champiñones depends on its serving size and preparation. On average, 1 can (630 grams) contains about 36.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de champiñones.
How Much Fiber is in Sopa de champiñones?
Sopa de champiñones contains approximately 1.89 grams of fiber in 1 can (630 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de champiñones for healthier you!
What vitamins and minerals are in a Sopa de champiñones?
Vitamins in Sopa de champiñones:
Sopa de champiñones contains following minerals:
General
Does Sopa de champiñones contain caffeine?
Sopa de champiñones does not contain any caffeine.
Does Sopa de champiñones contain alcohol?
Sopa de champiñones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de champiñones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de champiñones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de champiñones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de champiñones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de champiñones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de champiñones for free?
Yes! Since Sopa de champiñones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de champiñones with water tracking feature?
Nutribit automatically calculates the water content of Sopa de champiñones and adds it to your daily hydration log. Simply log Sopa de champiñones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de champiñones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de champiñones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de champiñones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de champiñones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de champiñones
Protein, Vitamin B-12 and Vitamin D in Sopa de champiñones supports bone health.
Protein in Sopa de champiñones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sopa de champiñones is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Sopa de champiñones helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Sopa de champiñones supports heart health.
Calcium in Sopa de champiñones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopa de champiñones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sopa de champiñones supports building and repairing tissues.
Builds and repairs tissues in Sopa de champiñones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de champiñones supports immune function.
Supports immune function in Sopa de champiñones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de champiñones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de champiñones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de champiñones provides energy.
Provides energy in Sopa de champiñones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de champiñones supports muscle growth and strength.
Supports muscle growth and strength in Sopa de champiñones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de champiñones helps in weight management.
Helps in weight management in Sopa de champiñones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de champiñones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de champiñones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de champiñones improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de champiñones is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de champiñones regulates blood sugar levels.
Regulates blood sugar levels in Sopa de champiñones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sopa de champiñones supports red blood cell production
Vitamin B12 in Sopa de champiñones plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de champiñones boosts energy levels
Vitamin B12 in Sopa de champiñones aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de champiñones promotes brain health
Vitamin B12 in Sopa de champiñones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de champiñones aids in DNA synthesis
Vitamin B12 in Sopa de champiñones is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de champiñones improves mood and mental health
Vitamin B12 in Sopa de champiñones helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de champiñones maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de champiñones contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de champiñones prevents birth defects
Vitamin B12 in Sopa de champiñones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de champiñones reduces risk of macular degeneration
Vitamin B12 in Sopa de champiñones lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de champiñones supports cardiovascular health
Vitamin B12 in Sopa de champiñones helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Sopa de champiñones boosts the immune system
Vitamin D in Sopa de champiñones enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sopa de champiñones improves muscle function
Vitamin D in Sopa de champiñones is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sopa de champiñones promotes cardiovascular health
Vitamin D in Sopa de champiñones may help regulate blood pressure and support overall heart health.
Vitamin D in Sopa de champiñones reduces the risk of certain diseases
Adequate levels of Vitamin D in Sopa de champiñones are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sopa de champiñones supports mental health
Vitamin D in Sopa de champiñones deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sopa de champiñones aids in weight management
Studies suggest Vitamin D in Sopa de champiñones may help regulate body weight and reduce fat accumulation.
Vitamin D in Sopa de champiñones improves insulin sensitivity
Vitamin D in Sopa de champiñones plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sopa de champiñones supports prenatal health
Vitamin D in Sopa de champiñones is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sopa de champiñones supports bone health.
Calcium in Sopa de champiñones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sopa de champiñones supports muscle function.
Calcium in Sopa de champiñones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sopa de champiñones supports nerve transmission.
Calcium in Sopa de champiñones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa de champiñones supports blood clotting.
Calcium in Sopa de champiñones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa de champiñones supports hormonal secretion.
Calcium in Sopa de champiñones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa de champiñones supports weight management.
Calcium in Sopa de champiñones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa de champiñones supports dental health.
Calcium in Sopa de champiñones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa de champiñones supports blood pressure regulation.
Calcium in Sopa de champiñones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopa de champiñones supports antioxidant protection.
Antioxidant Protection in Sopa de champiñones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de champiñones supports thyroid function.
Thyroid Function in Sopa de champiñones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de champiñones supports immune system health.
Immune System Support in Sopa de champiñones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de champiñones supports cancer prevention.
Cancer Prevention in Sopa de champiñones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de champiñones supports cognitive function.
Cognitive Function in Sopa de champiñones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de champiñones supports skin health.
Skin Health in Sopa de champiñones helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de champiñones supports reproductive health.
Reproductive Health in Sopa de champiñones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de champiñones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de champiñones helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de champiñones supports fluid balance.
Maintains Fluid Balance in Sopa de champiñones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de champiñones supports nerve function.
Supports Nerve Function in Sopa de champiñones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de champiñones helps regulate blood pressure.
Regulates Blood Pressure in Sopa de champiñones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de champiñones supports muscle function.
Aids Muscle Function in Sopa de champiñones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de champiñones aids nutrient absorption.
Improves Nutrient Absorption in Sopa de champiñones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de champiñones helps balance pH levels.
Balances pH Levels in Sopa de champiñones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de champiñones supports bone health.
Supports Bone Health in Sopa de champiñones helps retain calcium and prevent the loss of bone density over time.
Zinc in Sopa de champiñones boosts immune system
Boosts Immune System in Sopa de champiñones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de champiñones promotes wound healing
Promotes Wound Healing in Sopa de champiñones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de champiñones supports growth and development
Supports Growth and Development in Sopa de champiñones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de champiñones improves skin health
Improves Skin Health in Sopa de champiñones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa de champiñones enhances brain function
Enhances Brain Function in Sopa de champiñones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de champiñones regulates hormonal balance
Regulates Hormonal Balance in Sopa de champiñones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de champiñones supports healthy vision
Supports Healthy Vision in Sopa de champiñones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de champiñones improves digestive health
Improves Digestive Health in Sopa de champiñones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de champiñones maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de champiñones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de champiñones reduces inflammation
Reduces Inflammation in Sopa de champiñones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 410 calories?
The amount of exercise required to burn off 1 can Sopa de champiñones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.