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Sopa francesa de jamón y arvejas

Common Food

405

kcal Energy

45.2%

% from carbs

26.2%

% from protein

28.6%

% from fats

In 479.8 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 479.8 g
Calories
405

% Daily Value

Total Fat 13.07 g
20.1%
Saturated 6.52 g
32.6%
Trans Fats 0.02 g
Polyunsaturated 1.45 g
Monounsaturated 4.28 g
Cholesterol 52.91 mg
17.6%
Sodium, Na 939.12 mg
40.8%
Potassium, K 959.22 mg
20.4%
Total Carbohydrates 46.44 g
16.9%
Fiber 9.13 g
32.6%
Sugars 4.89 g
9.8%
Starch 12.02 g
Alcohol 0 g
Protein 26.88 g
53.8%
Water 388.61 g
Caffeine 0 mg
Vitamin D 0.32 mcg
1.6%
Iron 3.47 mg
19.3%
Vitamin A, IU 2214.85 IU
Retinol 73.38 UG
Vitamin A, RAE 172.11 UG
Carotene, beta 1024.82 UG
Carotene, alpha 312.96 UG
Vitamin E (alpha-tocopherol) 1.47 mg
Vitamin D (D2 + D3), International Units 12.09 IU
Vitamin D3 (cholecalciferol) 0.32 UG
Vitamin D (D2 + D3) 0.32 UG
Cryptoxanthin, beta 0.04 UG
Lycopene 0.12 UG
Lutein + zeaxanthin 229.02 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.06 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 17.56 mg
Thiamin 0.44 mg
Riboflavin 0.33 mg
Niacin 3.91 mg
Pantothenic acid 1.1 mg
Vitamin B-6 0.51 mg
Folate, total 164.71 UG
Folic acid 6.7 UG
Folate, food 158.01 UG
Folate, DFE 169.41 UG
Vitamin B-12 0.56 UG
Choline, total 78.71 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 32.68 UG
Calcium, Ca 384.92 mg
Iron, Fe 3.47 mg
Magnesium, Mg 110.92 mg
Phosphorus, P 461.16 mg
Zinc, Zn 2.9 mg
Copper, Cu 0.37 mg
Fluoride, F 127.12 UG
Manganese, Mn 0.83 mg
Selenium, Se 19.31 UG
Ash 5.01 g
Sucrose 0.5 g
Glucose 0.32 g
Fructose 0.28 g
Lactose 0 g
Maltose 0.37 g
Theobromine 0 mg
Energy 1696.06 kJ
Galactose 0.04 g
SFA 4:0 0.28 g
SFA 6:0 0.17 g
SFA 8:0 0.1 g
SFA 10:0 0.21 g
SFA 12:0 0.25 g
SFA 14:0 0.95 g
SFA 16:0 3.3 g
SFA 18:0 1.03 g
SFA 20:0 0.01 g
MUFA 18:1 3.78 g
PUFA 18:2 1.14 g
PUFA 18:3 0.26 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.27 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.61 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.4 g
PUFA 18:2 n-6 c,c 0.63 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.2 mg
Tryptophan 0.32 g
Threonine 1 g
Isoleucine 1.25 g
Leucine 2.25 g
Lysine 2.06 g
Methionine 0.55 g
Cystine 0.27 g
Phenylalanine 1.35 g
Tyrosine 1 g
Valine 1.55 g
Arginine 1.29 g
Histidine 0.86 g
Alanine 1.12 g
Aspartic acid 2.55 g
Glutamic acid 4.45 g
Glycine 0.86 g
Proline 1.99 g
Serine 1.4 g
Hydroxyproline 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa francesa de jamón y arvejas

Nutrients

What is the calorie content of Sopa francesa de jamón y arvejas?

A typical serving 1 bowl (2 cups) of Sopa francesa de jamón y arvejas (479.8 grams) contains approximately 404.5982 calories. You can check the exact calorie content by logging Sopa francesa de jamón y arvejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa francesa de jamón y arvejas have?

The amount of fat in Sopa francesa de jamón y arvejas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (479.8 grams) of Sopa francesa de jamón y arvejas contains approximately 13.0675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa francesa de jamón y arvejas have?

The protein content in Sopa francesa de jamón y arvejas depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa francesa de jamón y arvejas (about 479.8 grams) contains approximately 26.8849 grams of protein.

Is Sopa francesa de jamón y arvejas a good source of protein?

The protein content in Sopa francesa de jamón y arvejas depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa francesa de jamón y arvejas (about 479.8 grams) contains approximately 26.8849 grams of protein.

How much sugar does a Sopa francesa de jamón y arvejas have?

On average, 1 bowl (2 cups) (about 479.8 grams) contains about 4.8947 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sopa francesa de jamón y arvejas contain added sugar?

On average, 1 bowl (2 cups) (about 479.8 grams) contains about 4.8947 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa francesa de jamón y arvejas?

On average, 1 bowl (2 cups) (about 479.8 grams) contains about 46.435 grams of carbohydrates.

How Much Fiber is in Sopa francesa de jamón y arvejas?

Sopa francesa de jamón y arvejas contains approximately 9.1298 grams of fiber in 1 bowl (2 cups) (about 479.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sopa francesa de jamón y arvejas?

Sopa francesa de jamón y arvejas contains approximately 9.1298 grams of fiber in 1 bowl (2 cups) (about 479.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sopa francesa de jamón y arvejas suitable for vegans?

Sopa francesa de jamón y arvejas contains approximately 9.1298 grams of fiber in 1 bowl (2 cups) (about 479.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa francesa de jamón y arvejas contain caffeine?

Sopa francesa de jamón y arvejas contains approximately 9.1298 grams of fiber in 1 bowl (2 cups) (about 479.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa francesa de jamón y arvejas contain alcohol?

Sopa francesa de jamón y arvejas contains approximately 9.1298 grams of fiber in 1 bowl (2 cups) (about 479.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sopa francesa de jamón y arvejas healthier?

Sopa francesa de jamón y arvejas contains approximately 9.1298 grams of fiber in 1 bowl (2 cups) (about 479.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sopa francesa de jamón y arvejas in Nutribit?

Sopa francesa de jamón y arvejas contains approximately 9.1298 grams of fiber in 1 bowl (2 cups) (about 479.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa francesa de jamón y arvejas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa francesa de jamón y arvejas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa francesa de jamón y arvejas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa francesa de jamón y arvejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa francesa de jamón y arvejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa francesa de jamón y arvejas for free?

Yes! Since Sopa francesa de jamón y arvejas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa francesa de jamón y arvejas with water tracking feature?

Nutribit automatically calculates the water content of Sopa francesa de jamón y arvejas and adds it to your daily hydration log. Simply log Sopa francesa de jamón y arvejas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa francesa de jamón y arvejas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa francesa de jamón y arvejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa francesa de jamón y arvejas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa francesa de jamón y arvejas data can be accessed offline in the Nutribit app anytime anywhere!