Sopa de jitomate

Common Food

Total Energy

169.6

kcal

85.9

% from carbs

8.26

% from protein

5.84

% from fats

In 488 g

% daily value

Total Fat

1.1g

1.6%

Sodium, Na

910.4mg

39.6%

Potassium, K

1342.2mg

28.6%

Total Carbohydrates

36.4g

13.2%

Fiber

2.6g

9.4%

Sugars

19.7g

39.3%

Starch

9.6g

Protein

3.5g

7%

Water

441.9g

Ash

5.2g

Glucose

8.5g

Fructose

11.2g

Energy

706.9kJ

Calcium, Ca

38.5mg

Iron, Fe

1.4mg

Magnesium, Mg

35.9mg

Phosphorus, P

74mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

177.4UG

Manganese, Mn

0.3mg

Selenium, Se

7.2UG

Vitamin A, IU

771.4IU

Vitamin C, total ascorbic acid

11.5mg

Thiamin

0.1mg

Niacin

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de jitomate

A typical serving 1 bowl (2 cups) of Sopa de jitomate (488 grams) contains approximately 169.5706 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de jitomate depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopa de jitomate contains approximately 1.0509 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de jitomate depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de jitomate (about 488 grams) contains approximately 3.487 grams of protein.

On average, 1 bowl (2 cups) (about 488 grams) contains about 19.6559 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 488 grams) contains about 36.3502 grams of carbohydrates.

Sopa de jitomate contains approximately 2.6272 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de jitomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.