Sopa de jitomate
Common Food
8.27
% from protein86.13
% from carbs86.13
% from fatNutrition Facts
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Sopa de jitomate Nutrients FAQs
Nutrients
- Vitamin A:Sopa de jitomate has 771.4268 IU of Vitamin A.
- Vitamin C:Sopa de jitomate has 11.4639 mg of Vitamin C.
- Sopa de jitomate has 38.5232mg of Calcium.
- Sopa de jitomate has 910.3628mg of Sodium, Na.
- Sopa de jitomate has 1342.2349mg of Potassium, K.
- Sopa de jitomate has 1.4091mg of Iron.
What is the calorie content of Sopa de jitomate?
A typical serving 1 bowl (2 cups) (488 grams) of Sopa de jitomate contains approximately 170 calories.
You can check the exact calorie content by logging Sopa de jitomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de jitomate have?
The amount of fat in Sopa de jitomate depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopa de jitomate contains approximately 1.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de jitomate have?
The protein content in Sopa de jitomate depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Sopa de jitomate contains approximately 3.49 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de jitomate, Download Nutribit app for healthier you!
How much sugar does a Sopa de jitomate have?
On average, 1 bowl (2 cups) (488 grams) contains about 19.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de jitomate.
How Much carbohydrates (carbs) is in Sopa de jitomate?
The amount of carbohydrates (carbs) in Sopa de jitomate depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 36.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de jitomate.
How Much Fiber is in Sopa de jitomate?
Sopa de jitomate contains approximately 2.63 grams of fiber in 1 bowl (2 cups) (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de jitomate for healthier you!
What vitamins and minerals are in a Sopa de jitomate?
Vitamins in Sopa de jitomate:
Sopa de jitomate contains following minerals:
General
Does Sopa de jitomate contain caffeine?
Sopa de jitomate does not contain any caffeine.
Does Sopa de jitomate contain alcohol?
Sopa de jitomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de jitomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de jitomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de jitomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de jitomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de jitomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de jitomate for free?
Yes! Since Sopa de jitomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de jitomate with water tracking feature?
Nutribit automatically calculates the water content of Sopa de jitomate and adds it to your daily hydration log. Simply log Sopa de jitomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de jitomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de jitomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de jitomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de jitomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de jitomate
Vitamin A in Sopa de jitomate supports eye health.
Vitamin A in Sopa de jitomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de jitomate boosts immune function.
Vitamin A in Sopa de jitomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de jitomate promotes healthy skin.
Vitamin A in Sopa de jitomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de jitomate enhances reproductive health.
Vitamin A in Sopa de jitomate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de jitomate supports bone health.
Vitamin A in Sopa de jitomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de jitomate reduces the risk of certain cancers.
Vitamin A in Sopa de jitomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de jitomate promotes healthy development during pregnancy.
Vitamin A in Sopa de jitomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de jitomate maintains healthy mucous membranes.
Vitamin A in Sopa de jitomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de jitomate improves wound healing.
Vitamin A in Sopa de jitomate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de jitomate may reduce the risk of macular degeneration.
Vitamin A in Sopa de jitomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa de jitomate supports fluid balance.
Maintains Fluid Balance in Sopa de jitomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de jitomate supports nerve function.
Supports Nerve Function in Sopa de jitomate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de jitomate helps regulate blood pressure.
Regulates Blood Pressure in Sopa de jitomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de jitomate supports muscle function.
Aids Muscle Function in Sopa de jitomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de jitomate aids nutrient absorption.
Improves Nutrient Absorption in Sopa de jitomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de jitomate helps balance pH levels.
Balances pH Levels in Sopa de jitomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de jitomate supports bone health.
Supports Bone Health in Sopa de jitomate helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sopa de jitomate supports heart health.
Supports Heart Health in Sopa de jitomate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sopa de jitomate supports muscle function.
Muscle Function in Sopa de jitomate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopa de jitomate supports bone health.
Bone Health in Sopa de jitomate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopa de jitomate supports fluid balance.
Fluid Balance in Sopa de jitomate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa de jitomate supports nerve function.
Nerve Function in Sopa de jitomate is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa de jitomate reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa de jitomate may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa de jitomate helps regulate blood sugar.
Regulates Blood Sugar in Sopa de jitomate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopa de jitomate reduces water retention.
Reduces Water Retention in Sopa de jitomate helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa de jitomate helps reduce hypertension.
Adequate Reduces Hypertension in Sopa de jitomate intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 170 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de jitomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.