Sopas de jitomate
Common Food
8.27
% from protein86.13
% from carbs86.13
% from fatNutrition Facts
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Sopas de jitomate Nutrients FAQs
Nutrients
- Vitamin A:Sopas de jitomate has 771.4268 IU of Vitamin A.
- Vitamin C:Sopas de jitomate has 11.4639 mg of Vitamin C.
- Sopas de jitomate has 38.5232mg of Calcium.
- Sopas de jitomate has 910.3628mg of Sodium, Na.
- Sopas de jitomate has 1342.2349mg of Potassium, K.
- Sopas de jitomate has 1.4091mg of Iron.
What is the calorie content of Sopas de jitomate?
A typical serving 1 bowl (2 cups) (488 grams) of Sopas de jitomate contains approximately 170 calories.
You can check the exact calorie content by logging Sopas de jitomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas de jitomate have?
The amount of fat in Sopas de jitomate depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopas de jitomate contains approximately 1.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas de jitomate have?
The protein content in Sopas de jitomate depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Sopas de jitomate contains approximately 3.49 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas de jitomate, Download Nutribit app for healthier you!
How much sugar does a Sopas de jitomate have?
On average, 1 bowl (2 cups) (488 grams) contains about 19.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de jitomate.
How Much carbohydrates (carbs) is in Sopas de jitomate?
The amount of carbohydrates (carbs) in Sopas de jitomate depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 36.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas de jitomate.
How Much Fiber is in Sopas de jitomate?
Sopas de jitomate contains approximately 2.63 grams of fiber in 1 bowl (2 cups) (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de jitomate for healthier you!
What vitamins and minerals are in a Sopas de jitomate?
Vitamins in Sopas de jitomate:
Sopas de jitomate contains following minerals:
General
Does Sopas de jitomate contain caffeine?
Sopas de jitomate does not contain any caffeine.
Does Sopas de jitomate contain alcohol?
Sopas de jitomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas de jitomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de jitomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas de jitomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas de jitomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de jitomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas de jitomate for free?
Yes! Since Sopas de jitomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas de jitomate with water tracking feature?
Nutribit automatically calculates the water content of Sopas de jitomate and adds it to your daily hydration log. Simply log Sopas de jitomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas de jitomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas de jitomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas de jitomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas de jitomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas de jitomate
Vitamin A in Sopas de jitomate supports eye health.
Vitamin A in Sopas de jitomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopas de jitomate boosts immune function.
Vitamin A in Sopas de jitomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopas de jitomate promotes healthy skin.
Vitamin A in Sopas de jitomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopas de jitomate enhances reproductive health.
Vitamin A in Sopas de jitomate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopas de jitomate supports bone health.
Vitamin A in Sopas de jitomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopas de jitomate reduces the risk of certain cancers.
Vitamin A in Sopas de jitomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopas de jitomate promotes healthy development during pregnancy.
Vitamin A in Sopas de jitomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopas de jitomate maintains healthy mucous membranes.
Vitamin A in Sopas de jitomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopas de jitomate improves wound healing.
Vitamin A in Sopas de jitomate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopas de jitomate may reduce the risk of macular degeneration.
Vitamin A in Sopas de jitomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopas de jitomate supports fluid balance.
Maintains Fluid Balance in Sopas de jitomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas de jitomate supports nerve function.
Supports Nerve Function in Sopas de jitomate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas de jitomate helps regulate blood pressure.
Regulates Blood Pressure in Sopas de jitomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas de jitomate supports muscle function.
Aids Muscle Function in Sopas de jitomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopas de jitomate aids nutrient absorption.
Improves Nutrient Absorption in Sopas de jitomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas de jitomate helps balance pH levels.
Balances pH Levels in Sopas de jitomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopas de jitomate supports bone health.
Supports Bone Health in Sopas de jitomate helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sopas de jitomate supports heart health.
Supports Heart Health in Sopas de jitomate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sopas de jitomate supports muscle function.
Muscle Function in Sopas de jitomate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopas de jitomate supports bone health.
Bone Health in Sopas de jitomate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopas de jitomate supports fluid balance.
Fluid Balance in Sopas de jitomate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopas de jitomate supports nerve function.
Nerve Function in Sopas de jitomate is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopas de jitomate reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopas de jitomate may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopas de jitomate helps regulate blood sugar.
Regulates Blood Sugar in Sopas de jitomate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopas de jitomate reduces water retention.
Reduces Water Retention in Sopas de jitomate helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopas de jitomate helps reduce hypertension.
Adequate Reduces Hypertension in Sopas de jitomate intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 170 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopas de jitomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.