Sopa de nachos

Common Food

Total Energy

657.7 kcal

27.89

% from carbs

22.59

% from protein

49.51

% from fats

Quantity

Unit

In 748.4 g

% daily value

Total Fat

37.4g

57.6%

Saturated

18.5g

92.3%

Trans Fats

0.6g

Polyunsaturated

4g

Monounsaturated

12g

Cholesterol

133.3mg

44.4%

Sodium, Na

1994.7mg

86.7%

Potassium, K

1083.2mg

23%

Total Carbohydrates

47.4g

17.2%

Fiber

13.3g

47.5%

Sugars

11.7g

23.4%

Starch

11.4g

Protein

38.4g

76.7%

Water

617.2g

Ash

8g

Sucrose

4.5g

Glucose

2.2g

Fructose

2g

Lactose

1.3g

Maltose

0.1g

Energy

2755.6kJ

Calcium, Ca

386.7mg

Iron, Fe

5.8mg

Magnesium, Mg

106.9mg

Phosphorus, P

521.2mg

Zinc, Zn

3.6mg

Copper, Cu

0.4mg

Fluoride, F

9.1UG

Manganese, Mn

0.6mg

Selenium, Se

27.3UG

Vitamin A, IU

2575.2IU

Retinol

247.6UG

Vitamin A, RAE

333.7UG

Carotene, beta

935.1UG

Carotene, alpha

48.2UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

34.9IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

174UG

Lycopene

2697.6UG

Lutein + zeaxanthin

1010.5UG

Tocopherol, gamma

1mg

Tocotrienol, alpha

0.4mg

Tocotrienol, gamma

1.1mg

Vitamin C, total ascorbic acid

21.3mg

Thiamin

0.9mg

Riboflavin

0.8mg

Niacin

8.9mg

Pantothenic acid

1.6mg

Vitamin B-6

0.7mg

Folate, total

128.5UG

Vitamin B-12

0.6UG

Choline, total

70.3mg

Vitamin K (Dihydrophylloquinone)

2UG

Vitamin K (phylloquinone)

13.8UG

Folate, food

128.5UG

Folate, DFE

128.5UG

Betaine

3.1mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

3g

Lysine

2.8g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.7g

Tyrosine

1.3g

Valine

1.9g

Arginine

1.9g

Histidine

1.1g

Alanine

1.7g

Aspartic acid

3.3g

Glutamic acid

6.7g

Glycine

1.4g

Proline

2.4g

Serine

1.6g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2.6g

SFA 16:0

8.3g

SFA 18:0

3.1g

MUFA 18:1

10.7g

PUFA 18:2

3.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

15.5mg

Stigmasterol

0.6mg

Campesterol

1.1mg

Beta-sitosterol

2.7mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de nachos

How Many Calories Are in Sopa de nachos?

A typical serving 1 Serving of Sopa de nachos (748.39 grams) contains approximately 657.7335 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de nachos?

The amount of fat in Sopa de nachos depends on the ingredients and preparation method. On average, one serving 1 Serving (748.39 grams) of Sopa de nachos contains approximately 37.4494 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de nachos?

The protein content in Sopa de nachos depends on the ingredients exists in it. On average, 1 Serving of Sopa de nachos (about 748.39 grams) contains approximately 38.3548 grams of protein.

How Much Sugar is in Sopa de nachos?

On average, 1 Serving (about 748.39 grams) contains about 11.6789 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de nachos?

On average, 1 Serving (about 748.39 grams) contains about 47.3948 grams of carbohydrates.

How Much Fiber is in Sopa de nachos?

Sopa de nachos contains approximately 13.2992 grams of fiber in 1 Serving (about 748.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 658 calories?

The amount of exercise required to burn off 1 Serving Sopa de nachos

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.