Nachos de boeuf

Common Food

21.65

% from protein

8.54

% from carbs

8.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 550 g(550g)
Amount per serving
Calories
1233.8
% Daily value*

Total Fat 96.2 g
148%

Saturated 39.3 g
196.4%

Trans Fats 2.9 g

Polyunsaturated 9 g

Monounsaturated 36.1 g

Cholesterol 282.5 mg
94.2%

Sodium, Na 1744.2 mg
75.8%

Potassium, K 1257.2 mg
26.7%

Total Carbohydrates 26.5 g
9.6%

Fiber 4 g
14.3%

Sugars 10.1 g
20.1%

Starch 6.4 g

Protein 67.1 g
134.2%

Water 350.9 g

Vitamin A 2790 IU

Retinol 441.8 UG

Vitamin A, RAE 501.8 UG

Carotene, beta 769.4 UG

Carotene, alpha 39.2 UG

Vitamin E 6.4 mg

Vitamin D 26.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 7688 UG

Lutein + zeaxanthin 627 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 14.9 mg

Thiamin 0.2 mg

Riboflavin 0.9 mg

Niacin 10.3 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1 mg

Folate 79.1 UG

Folic acid 0 UG

Folate, food 79.1 UG

Folate, DFE 79.1 UG

Vitamin B-12 5.4 UG

Choline, total 178.8 mg

Vitamin K 14.2 UG

Vitamin K (Dihydrophylloquinone) 4.5 UG

Vitamin K (phylloquinone) 92.2 UG

Calcium 900.8 mg

Iron 5.5 mg

Magnesium 105.6 mg

Phosphorus, P 925.9 mg

Zinc 13.7 mg

Copper 0.3 mg

Fluoride, F 40 UG

Manganese, Mn 0.4 mg

Selenium 64.5 UG

Ash 9.4 g

Sucrose 0.4 g

Glucose 2.6 g

Fructose 2.9 g

Lactose 3.5 g

Maltose 0 g

Theobromine 0 mg

Energy 5161.9 kJ

Galactose 0.1 g

SFA 4:0 0.6 g

SFA 6:0 0.7 g

SFA 8:0 0.5 g

SFA 10:0 1.2 g

SFA 12:0 1.4 g

SFA 14:0 5.1 g

SFA 16:0 19.2 g

SFA 18:0 9.1 g

SFA 20:0 0.2 g

MUFA 18:1 23.7 g

PUFA 18:2 6.9 g

PUFA 18:3 1.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.6 g

MUFA 16:1 1.7 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

Stigmasterol 2 mg

Campesterol 44.4 mg

Beta-sitosterol 78.2 mg

SFA 15:0 0.6 g

SFA 17:0 0.5 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 2.5 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 14.7 g

PUFA 18:2 n-6 c,c 4.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.3 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 2.6 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.2 g

Betaine 15.1 mg

Tryptophan 0.8 g

Threonine 2.7 g

Isoleucine 3.1 g

Leucine 5.3 g

Lysine 4.5 g

Methionine 1.6 g

Cystine 0.6 g

Phenylalanine 2.8 g

Tyrosine 2.4 g

Valine 3.5 g

Arginine 3.3 g

Histidine 1.9 g

Alanine 3.3 g

Aspartic acid 5.6 g

Glutamic acid 11.4 g

Glycine 3.3 g

Proline 4.8 g

Serine 2.5 g

Hydroxyproline 0 g

Nachos de boeuf Nutrients FAQs

Nutrients

What is the calorie content of Nachos de boeuf?

A typical serving 1 plat (550 grams) of Nachos de boeuf contains approximately 1234 calories.

You can check the exact calorie content by logging Nachos de boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nachos de boeuf have?

The amount of fat in Nachos de boeuf depends on the ingredients and preparation method. On average, one serving 1 plat (550 grams) of Nachos de boeuf contains approximately 96.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nachos de boeuf have?

The protein content in Nachos de boeuf depends on the ingredients exists in it. On average, 1 plat (550 grams) of Nachos de boeuf contains approximately 67.11 grams of protein.

Know your exact protein requirement and how much protein you get from Nachos de boeuf, Download Nutribit app for healthier you!

How much sugar does a Nachos de boeuf have?

On average, 1 plat (550 grams) contains about 10.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nachos de boeuf.

How Much carbohydrates (carbs) is in Nachos de boeuf?

The amount of carbohydrates (carbs) in Nachos de boeuf depends on its serving size and preparation. On average, 1 plat (550 grams) contains about 26.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nachos de boeuf.

How Much Fiber is in Nachos de boeuf?

Nachos de boeuf contains approximately 4 grams of fiber in 1 plat (550 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nachos de boeuf for healthier you!

What vitamins and minerals are in a Nachos de boeuf?

Vitamins in Nachos de boeuf:

  • Vitamin A:Nachos de boeuf has 2790.009 IU of Vitamin A.
  • Vitamin B-12:Nachos de boeuf has 5.3639 UG of Vitamin B-12.
  • Vitamin B-6:Nachos de boeuf has 1.0141 mg of Vitamin B-6.
  • Vitamin C:Nachos de boeuf has 14.8548 mg of Vitamin C.
  • Vitamin D:Nachos de boeuf has 26.0897 IU of Vitamin D.
  • Vitamin K:Nachos de boeuf has 14.1896 UG of Vitamin K.

Nachos de boeuf contains following minerals:

  • Nachos de boeuf has 900.7737mg of Calcium.
  • Nachos de boeuf has 1744.2456mg of Sodium, Na.
  • Nachos de boeuf has 1257.225mg of Potassium, K.
  • Nachos de boeuf has 5.4672mg of Iron.

General

Does Nachos de boeuf contain caffeine?

Nachos de boeuf does not contain any caffeine.

Does Nachos de boeuf contain alcohol?

Nachos de boeuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nachos de boeuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nachos de boeuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nachos de boeuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nachos de boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nachos de boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nachos de boeuf for free?

Yes! Since Nachos de boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nachos de boeuf with water tracking feature?

Nutribit automatically calculates the water content of Nachos de boeuf and adds it to your daily hydration log. Simply log Nachos de boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nachos de boeuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nachos de boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nachos de boeuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nachos de boeuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nachos de boeuf

Protein, Vitamin A and Vitamin B-12 in Nachos de boeuf supports bone health.

  • Protein in Nachos de boeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nachos de boeuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Nachos de boeuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Nachos de boeuf boosts immune function.

  • Vitamin A in Nachos de boeuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Nachos de boeuf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Nachos de boeuf promotes healthy skin.

  • Vitamin A in Nachos de boeuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Nachos de boeuf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Nachos de boeuf supports heart health.

  • Vitamin B9 in Nachos de boeuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Nachos de boeuf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Nachos de boeuf supports bone health.

  • Calcium in Nachos de boeuf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Nachos de boeuf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Nachos de boeuf supports muscle function.

  • Calcium in Nachos de boeuf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Nachos de boeuf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Nachos de boeuf supports heart health.

  • Calcium in Nachos de boeuf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Nachos de boeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Nachos de boeuf supports bone health.

  • Magnesium in Nachos de boeuf helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nachos de boeuf helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nachos de boeuf aids muscle function.

  • Magnesium in Nachos de boeuf helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nachos de boeuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Nachos de boeuf supports building and repairing tissues.

Builds and repairs tissues in Nachos de boeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nachos de boeuf supports immune function.

Supports immune function in Nachos de boeuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nachos de boeuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nachos de boeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nachos de boeuf provides energy.

Provides energy in Nachos de boeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nachos de boeuf supports muscle growth and strength.

Supports muscle growth and strength in Nachos de boeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nachos de boeuf helps in weight management.

Helps in weight management in Nachos de boeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nachos de boeuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nachos de boeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nachos de boeuf improves skin, hair, and nails.

Improves skin, hair, and nails in Nachos de boeuf is essential for the health and growth of hair, skin, and nails.

Protein in Nachos de boeuf regulates blood sugar levels.

Regulates blood sugar levels in Nachos de boeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Nachos de boeuf supports eye health.

Vitamin A in Nachos de boeuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nachos de boeuf enhances reproductive health.

Vitamin A in Nachos de boeuf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nachos de boeuf reduces the risk of certain cancers.

Vitamin A in Nachos de boeuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nachos de boeuf promotes healthy development during pregnancy.

Vitamin A in Nachos de boeuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nachos de boeuf maintains healthy mucous membranes.

Vitamin A in Nachos de boeuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nachos de boeuf improves wound healing.

Vitamin A in Nachos de boeuf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nachos de boeuf may reduce the risk of macular degeneration.

Vitamin A in Nachos de boeuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Nachos de boeuf supports brain health

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Vitamin B-6 in Nachos de boeuf boosts immune function

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Vitamin B-6 in Nachos de boeuf promotes red blood cell production

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Vitamin B-6 in Nachos de boeuf reduces symptoms of PMS

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Vitamin B-6 in Nachos de boeuf supports heart health

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Vitamin B-6 in Nachos de boeuf aids in protein metabolism

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Vitamin B-6 in Nachos de boeuf improves mood and reduces depression

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Vitamin B-6 in Nachos de boeuf supports healthy pregnancy

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Vitamin B-6 in Nachos de boeuf helps prevent anemia

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Vitamin B-6 in Nachos de boeuf reduces nausea during pregnancy

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Folate in Nachos de boeuf supports DNA synthesis.

Vitamin B9 in Nachos de boeuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nachos de boeuf promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nachos de boeuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nachos de boeuf helps prevent anemia.

Folate in Nachos de boeuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nachos de boeuf improves brain function.

Folate in Nachos de boeuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nachos de boeuf boosts immune function.

Adequate Boosts Immune Function in Nachos de boeuf supports immune function by helping in the production of white blood cells.

Folate in Nachos de boeuf promotes healthy skin and hair.

Vitamin B9 in Nachos de boeuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nachos de boeuf regulates mood and mental health.

Folate in Nachos de boeuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nachos de boeuf supports digestive health.

Folate in Nachos de boeuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Nachos de boeuf supports red blood cell production

Vitamin B12 in Nachos de boeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nachos de boeuf boosts energy levels

Vitamin B12 in Nachos de boeuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nachos de boeuf promotes brain health

Vitamin B12 in Nachos de boeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nachos de boeuf aids in DNA synthesis

Vitamin B12 in Nachos de boeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nachos de boeuf improves mood and mental health

Vitamin B12 in Nachos de boeuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nachos de boeuf maintains healthy skin, hair, and nails

Vitamin B12 in Nachos de boeuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nachos de boeuf prevents birth defects

Vitamin B12 in Nachos de boeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nachos de boeuf reduces risk of macular degeneration

Vitamin B12 in Nachos de boeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nachos de boeuf supports cardiovascular health

Vitamin B12 in Nachos de boeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Nachos de boeuf supports nerve transmission.

Calcium in Nachos de boeuf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nachos de boeuf supports blood clotting.

Calcium in Nachos de boeuf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nachos de boeuf supports hormonal secretion.

Calcium in Nachos de boeuf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nachos de boeuf supports weight management.

Calcium in Nachos de boeuf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nachos de boeuf supports dental health.

Calcium in Nachos de boeuf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nachos de boeuf supports blood pressure regulation.

Calcium in Nachos de boeuf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Nachos de boeuf supports antioxidant protection.

Antioxidant Protection in Nachos de boeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nachos de boeuf supports thyroid function.

Thyroid Function in Nachos de boeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nachos de boeuf supports immune system health.

Immune System Support in Nachos de boeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nachos de boeuf supports cancer prevention.

Cancer Prevention in Nachos de boeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nachos de boeuf supports cognitive function.

Cognitive Function in Nachos de boeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nachos de boeuf supports skin health.

Skin Health in Nachos de boeuf helps protect the skin from UV damage and supports wound healing.

Selenium in Nachos de boeuf supports reproductive health.

Reproductive Health in Nachos de boeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nachos de boeuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nachos de boeuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nachos de boeuf promotes heart health.

Promotes Heart Health in Nachos de boeuf helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nachos de boeuf enhances nerve function.

Enhances Nerve Function in Nachos de boeuf supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nachos de boeuf improves sleep quality.

Improves Sleep Quality in Nachos de boeuf regulates sleep patterns by supporting melatonin production.

Magnesium in Nachos de boeuf supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nachos de boeuf helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nachos de boeuf reduces migraine frequency.

Reduces Migraine Frequency in Nachos de boeuf may help reduce the frequency and severity of migraines.

Magnesium in Nachos de boeuf promotes digestive health.

Promotes Digestive Health in Nachos de boeuf supports bowel function and helps prevent constipation.

Magnesium in Nachos de boeuf helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nachos de boeuf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nachos de boeuf boosts protein synthesis.

Boosts Protein Synthesis in Nachos de boeuf plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nachos de boeuf supports fluid balance.

Maintains Fluid Balance in Nachos de boeuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nachos de boeuf supports nerve function.

Supports Nerve Function in Nachos de boeuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nachos de boeuf helps regulate blood pressure.

Regulates Blood Pressure in Nachos de boeuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nachos de boeuf aids nutrient absorption.

Improves Nutrient Absorption in Nachos de boeuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nachos de boeuf helps balance pH levels.

Balances pH Levels in Nachos de boeuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Nachos de boeuf supports fluid balance.

Fluid Balance in Nachos de boeuf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Nachos de boeuf supports nerve function.

Nerve Function in Nachos de boeuf is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Nachos de boeuf reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Nachos de boeuf may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Nachos de boeuf helps regulate blood sugar.

Regulates Blood Sugar in Nachos de boeuf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Nachos de boeuf reduces water retention.

Reduces Water Retention in Nachos de boeuf helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Nachos de boeuf helps reduce hypertension.

Adequate Reduces Hypertension in Nachos de boeuf intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Nachos de boeuf supports red blood cell formation.

Copper in Nachos de boeuf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nachos de boeuf promotes healthy bones and connective tissues.

Copper in Nachos de boeuf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nachos de boeuf supports nervous system health.

Copper in Nachos de boeuf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nachos de boeuf acts as an antioxidant.

Copper in Nachos de boeuf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nachos de boeuf enhances iron absorption.

Copper in Nachos de boeuf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nachos de boeuf maintains cardiovascular health.

Copper in Nachos de boeuf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nachos de boeuf supports energy production.

Copper in Nachos de boeuf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nachos de boeuf regulates blood pressure.

Copper in Nachos de boeuf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nachos de boeuf boosts immune system

Boosts Immune System in Nachos de boeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nachos de boeuf promotes wound healing

Promotes Wound Healing in Nachos de boeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nachos de boeuf supports growth and development

Supports Growth and Development in Nachos de boeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nachos de boeuf improves skin health

Improves Skin Health in Nachos de boeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Nachos de boeuf enhances brain function

Enhances Brain Function in Nachos de boeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nachos de boeuf regulates hormonal balance

Regulates Hormonal Balance in Nachos de boeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nachos de boeuf supports healthy vision

Supports Healthy Vision in Nachos de boeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nachos de boeuf improves digestive health

Improves Digestive Health in Nachos de boeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nachos de boeuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nachos de boeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nachos de boeuf reduces inflammation

Reduces Inflammation in Nachos de boeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1234 calories?

The amount of exercise required to burn off 1 plat Nachos de boeuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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